A Guide to Dietary Triggers That Increase Uric Acid Levels
Gout, a form of arthritis, occurs when uric acid builds up in the bloodstream and forms painful crystals in joints, leading to inflammation, swelling, and discomfort. If you suffer from gout, managing your diet is essential to control symptoms and prevent flare-ups. Some foods are known to increase uric acid levels, making gout worse. In this guide, we’ll walk you through the top 10 foods to avoid if you’re looking to maintain balanced pH levels and reduce gout symptoms.
1. Red Meat
Beef, lamb, and pork are high in purines, which the body converts into uric acid. Regular consumption of these meats can trigger gout flare-ups. Opt for plant-based protein or leaner meats like chicken in moderation.
2. Organ Meats
Liver, kidneys, and sweetbreads are extremely high in purines. Though nutrient-dense, they can cause a surge in uric acid levels and should be avoided entirely by those managing gout.
3. Seafood
Certain fish and shellfish—such as anchovies, sardines, trout, and shrimp—contain high purine levels. Eating them can increase the risk of gout attacks. If seafood is essential to your diet, try low-purine options like salmon.
4. Alcohol
Beer and spirits are known gout triggers. They disrupt the body’s ability to eliminate uric acid, causing it to build up. While wine may have a lesser effect, moderation is still essential.
5. Sugary Drinks and Soda
Fructose in sugary beverages can lead to elevated uric acid levels. Regular consumption of soft drinks, fruit juices, or energy drinks may worsen gout symptoms. Choose water or herbal teas instead to support hydration and pH balance.
6. Refined Carbohydrates
White bread, pastries, and other processed carbohydrates can increase insulin resistance, leading to higher uric acid levels. Switch to whole grains like oats or quinoa to maintain stable blood sugar levels.
7. Processed Foods and Fast Food
These foods often contain trans fats, excessive salt, and artificial ingredients that contribute to inflammation and may worsen gout. A healthier diet with whole, unprocessed foods is ideal.
8. High-Fat Dairy Products
Full-fat milk, cheese, and butter can elevate uric acid production. Swap these for low-fat dairy alternatives, which may help reduce the risk of gout attacks.
9. Asparagus and Mushrooms
Although vegetables are generally good for gout, asparagus, mushrooms, and spinach contain higher purine levels compared to other plant foods. It’s best to limit these if you notice a pattern of flare-ups.
10. Foods Rich in Added Sugar
Cakes, cookies, and other sugary treats can trigger inflammation and increase uric acid production. Keeping sugar intake low helps maintain overall health and supports pH balance.
Support Your Body with Manna pH Balance
Managing pH levels is key in reducing uric acid and preventing gout flare-ups. One of the best ways to maintain this balance is with Manna pH Balance. Formulated with natural ingredients like calcium, magnesium, and potassium, this supplement helps neutralize excess acidity, supporting joint health and alleviating inflammation. Promoting a more alkaline environment in the body makes it easier to keep uric acid levels under control and reduce the risk of painful flare-ups.
Conclusion
Managing gout isn’t just about avoiding triggers but also adopting a healthier, more balanced lifestyle. You can reduce the frequency and severity of gout attacks by eliminating or minimizing these high-purine and inflammatory foods. At Manna Health, we provide products that promote balanced pH levels to help you feel your best every day.
Explore our range of supplements designed to support pH balance and overall health.
