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8 Easy Tips To Treat Gout

8 Easy Tips To Treat Gout

Gout is a bigger problem than we realize…

Is gout a real health problem?

You might think that gout is just a bit of pain in your big toe from drinking too much red wine. However, gout is actually a form of arthritis. It can affect your lifestyle quality. Luckily, there are some tips to treat gout.

How do I know if I have gout?

  • Sudden joint pain. It might start out as a light throbbing and increase to unbearable pain. Or you might wake up one morning with excruciating pain.
  • Tenderness in the joint. It may feel tender, warm to the touch, and look red or purple.
  • Stiffness in the joint. Your joint may feel stiff or may just not be moving like it should.

Why would I get gout?

It appears when there is too much uric acid in the body. This can cause a crystallization process around important joints.

What do these crystals do?

These crystals cause inflammation which can lead to severe pain in the joints.

How do I treat gout?

Gout is usually seen as a chronic issue. But with a few simple lifestyle changes you can limit the effects severely. Here are a few simple tips to treat gout:

  1. Avoid Trigger Foods: Alcohol, anchovies, sardines, organ meats, spinach, and legumes can increase your uric acid levels.
  2. Drink Enough Water: Water helps cleanse your system and balance uric acid levels. Aim for at least 1.5 liters a day.
  3. Get Rid of Excess Weight: Losing weight reduces the risk of gout attacks and joint pain. Avoid crash diets and opt for healthy habits, including healthy oils like avocado and olive oil.
  4. Rest During a Gout Attack: Sit down and rest your joints to avoid worsening inflammation.
  5. Avoid Certain Foods: Caffeine, alcohol, refined sugars, refined carbs, and processed foods increase acidity in the body.
  6. Eat Certain Foods in Moderation: Meat, fish, poultry, beans, oils, cheese, eggs, nuts, and potatoes provide essential nutrients but should be eaten in moderation.
  7. Include Certain Foods: These help keep pH levels balanced.
    • Fruits: Blueberries, strawberries, pears, apples, melons, raisins, dates, figs
    • Vegetables: Lettuce, broccoli, kale, eggplant, zucchini, cucumber, bell peppers, asparagus, mushrooms
  8. Manna pH Balance: An all-natural supplement that helps excrete excess uric acid for effective relief. Formulated from 5 ingredients with pH-balancing properties:
    • Eucalyptus Extract: Contains flavonoids and polyphenols with anti-inflammatory benefits.
    • Paw Paw Extract: Helps increase acid excretion via the kidneys.
    • Aloe Bitters: A strong anti-inflammatory and detoxifier that balances pH.
    • Turmeric: Contains curcumin, a natural anti-inflammatory for arthritis relief.

    Manna pH Balance helps with:

    • Relief of arthritis symptoms
    • The relief of gout
    • Relief of osteoarthritis
    • Balancing the pH of the body
 

The natural way to get rid of acidity and balance the body’s pH levels

Manna pH Balance

This formulation of the highest quality natural & organic ingredients was specifically designed to balance the pH of the body

What do customers say about Manna pH Balance?

Satisfied Customers

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Since my husband started taking pH Balance he hasn’t had any gout related symptoms

— Henriette Janse van Rensburg

Really works, fantastic product if you are acidic and have joint pains and can’t get better as Manna products are purely natural!!! I buy them continuously.

— Tanya Tosen

This product works very good for pain and stiffness in fingers. I love it!!!

— Desiré

I suffer form osteoarthritis and have tried many remedies with little effect. I am really impressed with this product . For the first time in years i can open a bottle and do some sewing without excruciating pain. Thank you for a great product.

— Charmain (Takealot)

I have been using it for about 11 years now and it works.

— Ian (Takealot)

Only use it for a week and can already feel the difference. Joints are more flexible and have less pain. I can recommend this product

— Raymond (Takealot)

outstanding product, 66 and first product than helps for pain in joints

— Elize (Takealot)