Gout is a bigger problem than we realize…
Is gout a real health problem?
You might think that gout is just a bit of pain in your big toe from drinking too much red wine. However, gout is actually a form of arthritis. It can affect your lifestyle quality. Luckily, there are some tips to treat gout.
How do I know if I have gout?
- Sudden joint pain. It might start out as a light throbbing and increase to unbearable pain. Or you might wake up one morning with excruciating pain.
- Tenderness in the joint. It may feel tender, warm to the touch, and look red or purple.
- Stiffness in the joint. Your joint may feel stiff or may just not be moving like it should.
Why would I get gout?
It appears when there is too much uric acid in the body. This can cause a crystallization process around important joints.
What do these crystals do?
These crystals cause inflammation which can lead to severe pain in the joints.
How do I treat gout?
Gout is usually seen as a chronic issue. But with a few simple lifestyle changes you can limit the effects severely. Here are a few simple tips to treat gout:
- Avoid Trigger Foods: Alcohol, anchovies, sardines, organ meats, spinach, and legumes can increase your uric acid levels.
- Drink Enough Water: Water helps cleanse your system and balance uric acid levels. Aim for at least 1.5 liters a day.
- Get Rid of Excess Weight: Losing weight reduces the risk of gout attacks and joint pain. Avoid crash diets and opt for healthy habits, including healthy oils like avocado and olive oil.
- Rest During a Gout Attack: Sit down and rest your joints to avoid worsening inflammation.
- Avoid Certain Foods: Caffeine, alcohol, refined sugars, refined carbs, and processed foods increase acidity in the body.
- Eat Certain Foods in Moderation: Meat, fish, poultry, beans, oils, cheese, eggs, nuts, and potatoes provide essential nutrients but should be eaten in moderation.
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Include Certain Foods: These help keep pH levels balanced.
- Fruits: Blueberries, strawberries, pears, apples, melons, raisins, dates, figs
- Vegetables: Lettuce, broccoli, kale, eggplant, zucchini, cucumber, bell peppers, asparagus, mushrooms
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Manna pH Balance: An all-natural supplement that helps excrete excess uric acid for effective relief. Formulated from 5 ingredients with pH-balancing properties:
- Eucalyptus Extract: Contains flavonoids and polyphenols with anti-inflammatory benefits.
- Paw Paw Extract: Helps increase acid excretion via the kidneys.
- Aloe Bitters: A strong anti-inflammatory and detoxifier that balances pH.
- Turmeric: Contains curcumin, a natural anti-inflammatory for arthritis relief.
Manna pH Balance helps with:
- Relief of arthritis symptoms
- The relief of gout
- Relief of osteoarthritis
- Balancing the pH of the body