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4 Hand Exercises To Improve Blood Circulation To Your Hands

by Freda Coetzee – June 11, 2025

Blood Circulation
4 Hand Exercises To Improve Blood Circulation To Your Hands

Poor blood circulation can leave you with cold hands this winter!

Apart from feeling extremely cold, poor blood circulation to the hands can leave them in pain or discomfort when doing even simple daily tasks. Luckily it does not have to be an inevitable fate, as you can prevent or even reverse those discomforts by improving poor blood circulation to the hands.

This is how you can improve your blood circulation to your hands:

Hand Exercises:

Exercise is one of the easiest ways to get the blood flowing to your hands. Like all the other parts of your body, the muscles in your hands need oxygen. This is why doing these simple hand exercises can help more blood flow to your hands and fingers:

Warm-up Exercises:

  • Hold your hands out in front of you and shake them about to get the blood flowing.

Exercise 1: Clenching

  • Ball your hands into fists and keep them clenched for ten seconds, then release (repeat this a few times).
  • Incorporate a pliable object, such as a rubber ball or piece of crumpled paper to provide additional resistance.

We recommend rubbing Mobility Gel on stiff hands to help improve movement almost immediately.

Exercise 2: Stretching

  • Stretch your hands by spreading out your fingers.
  • Bend each of the joints in your hands and hold each position for a few seconds before proceeding to the next.
  • You can use your other hand to help with the stretching, but do not try to force your fingers to move more than comfort allows.

Exercise 3: Isometric Exercises

  • Begin by holding your hands against your chest, with your palms pressed against each other.
  • Push your hands together for ten seconds, then release and repeat.
  • Clench one hand and push your fist into the palm of your other hand.
  • Hold in place for ten seconds, and then repeat with the other hand.
  • You can incorporate nearby objects, such as walls and tables, into your exercises by pushing your hands against them.
  • Vary the angles at which you push and try alternating between using your fingertips and the palms of your hands.

Exercise 4: Massage

  • Finish your exercise routine by massaging your hand’s muscles with your thumb and fingertips.

Supplement to Help Increase Blood Flow:

Take the Manna Blood Circulation Support to help increase blood flow the natural way without any side effects. The natural ingredients in the product can help to dilate the arteries so blood can flow freely.

Increase blood flow and maximise your health.

Manna Blood Circulation Support

This formulation of the highest quality natural ingredients was specifically designed to help promote positive blood flow in completely natural manner.

Blood Circulation Support
Manna Blood Circulation
R 250.00
R 250.00
Manna Blood Circulation
Manna Blood Circulation Support
Manna Blood Circulation Support
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Manna Blood Circulation Support

R 250.00
R 250.00
Tax included.

Increase blood flow and maximise health.

Manna Blood Circulation Support is formulated of the highest quality natural ingredients specifically designed to help increase positive blood flow in a completely natural manner.

  • Increases micro-capillary blood flow.
  • May also decrease unwanted blood lipid levels.
  • Dissolve lipid deposits in arteries.
  • Better Blood Circulation.

FREE from ALL major potential allergens and is free of ANY additives. Looking at the ingredients below, one can see why this product is formulated for the ultimate enhancement of the vascular system.

Pack size: 90 Capsules

Quantity

In Stock

Free delivery — on all orders over R 550!

Benefits
  • Support cardiovascular health by boosting nitric oxide production and helping blood flow more easily throughout the body.
  • Support healthy blood pressure and boost the immune system.
  • Detoxify the liver and eliminate ammonia from the body.
  • Improve sexual stamina and enhance recovery from an intense workout.

Dosage & Directions for Use

2 to 3 capsules in the morning with food.

Ingredients
  • Ginkgo Biloba Extract
    Ginkgo has a long history of use in treating blood disorders and memory issues. It is best known today as a way to potentially keep memory sharp. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant.
  • L-Arganine / L-Citrulline
    This One-Two Amino Acid Punch Can Improve Circulation.
    Scientific studies show the combination of L-Citrulline and L-Arginine increases Nitric Oxide production for cardiovascular, immune boosting, and sexual health benefits!
  • Guarana
    Guarana contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles.

How does it work?

The ingredients in Manna Blood Circulation Support helps release nitric oxide to increase micro-capillary blood flow. May also decrease unwanted blood lipid levels and dissolve lipid deposits in arteries.

Who can use it?
  • Anyone who wants to support healthy blood pressure.
  • Individuals who want to avoid angina (chest pain).
  • Individuals who want to avoid leg pain due to poor blood circulation.
  • Anyone who wants protection from a heart attack and stroke.
  • Men suffering from erectile dysfunction.
  • Athletes who want faster recovery.

Contra-Indications & Warnings

Contra-Indications:

  • Do not use if allergic to the ingredients.
  • Do not use if pregnant.

Note and Warning:

Due to the Guarana’s caffeine content, heart rate can increase rapidly, and therefore, the product is not recommended for people on high blood pressure medication.

If on Warfarin, take the product 2 hours before or 2 hours after the Warfarin.

Research

Effects of Ginkgo biloba on cerebral blood flow assessed by quantitative MR perfusion imaging: a pilot study – 2011 Mar; 53(3): 185–191.
Oral supplementation with a combination of l-citrulline and l-arginine rapidly increases plasma l-arginine concentration and enhances Nitric Oxide bioavailability – Biochemical and Biophysical Research Communications
Volume 454, Issue 1, 7 November 2014, Pages 53–57

Chapter 6 – Using Paullinia cupana (Guarana) to Treat Fatigue and Other Symptoms of Cancer and Cancer Treatment – Bioactive Nutraceuticals and Dietary Supplements in Neurological and Brain Disease – 2015, Pages 57–63

What do customers say about Manna Blood Circulation Support?

Satisfied Customers

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I ve been taking this for years. It really helps with circulation and prevents my feet from swelling

— Zelda (Takealot)

Excellent product. Really helps eliminate the coldness in feet and other problems in my feet and hands due to bad circulation.

— Amelia

This WORKS! I sleep like a baby for the first time in years.. on my 2nd (not last) bottle. Thank you

— Denise

Started taking these pills and within a week my blood pressure went from 150\90 to 120\75.

— Rickard (Takealot)

More Manna Blood Circulation Support Products

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Blood Circulation Support
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Tired Foot Gel (150ml) and Blood Circulation Support Special

Tired Foot Gel (150ml) and Blood Circulation Support Special

Tired Foot Gel and Manna Blood Circulation Special Contains: 1 x Tired Foot Gel (150 ml) 1 x Manna Blood Circulation (90 Capsules) Tired Foot Gel (150ml) What is our HydroGels? Our HydroGels contain only the natural aromas inherent to the essential oils they carry. They also provide a pleasant natural scent and a sense of well-being, thanks to the mood-enhancing properties of certain herbs and essential oils. We use only the finest quality essential oils in professional formulations and combinations. Our HydroGels are unique in that the essential oils are suspended in a silky smooth, non-oily gel that absorbs rapidly into the skin for effective results. Size 150ml Manna Blood Circulation Support Dosage & Directions for Use Take 2 to 3 capsules in the morning with food. Pack Size 90 Capsules

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Manna Blood Sugar Support 180 and Blood Circulation Support 90

This combo contains: 1x Manna Blood Sugar Support 180 1x Manna Blood Circulation Support 90 Manna Blood Sugar Support 180’s (Organic) What is the Manna Blood Sugar Support? Manna’s Blood Sugar Support 180’s is an all-natural health supplement for managing blood sugar levels, made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. Helps manage type 2 diabetes, control cravings and insulin resistance. Manna Blood Circulation .Note and Warning: Due to the Guarana’s caffeine content, heart rate can increase rapidly and therefore the product is not recommended for people on high blood pressure medication.If on Warfarin, take the product 2 hours before or 2 hours after the Warfarin.

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Cold Hands? Cold Feet? Your Circulation Might Be At Fault!

Blood Circulation – by Antoni Hubert van Beusekom – July 16, 2025

Cold Hands? Cold Feet? Your Circulation Might Be At Fault!

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4 Keys to a Heart-Healthy Braai Day

For South Africans, the braai is a part of our heritage and a social gathering event that has been bringing friends and families together for as far back as we can remember. Whilst it may be delicious, it’s not always the healthiest option… A steak or lamb chop on its own might not be the worst thing for your diet but that’s not where the braai stops. It’s often how you prepare your meat and what you eat alongside your protein that causes the problems (We won’t even mention the beer and brandy part of the braai). Unfortunately, there is quite a lot of evidence that proves that eating processed meats like sausages and cheese grillers can increase your risk of heart disease. Here are the 4 things that you need to know in order to make sure that you can celebrate national braai day in a healthy, care-free way. Healthy Meat Options this Braai Day Lean meats: Good heart-healthy meats include chicken breast or fillet, pork, beef, or lamb with not too much fat. Braai over medium-hot coals to keep it juicy and tasty – don’t overcook them. Always trim off the fat: Yes, I know that you might feel that a steak, chops, and of course pork chops aren’t complete without the nicely grilled piece of fat but the truth is that it is often the most unhealthy part of the meat. Read the label: Especially when buying processed sausage like boerewors. These often contain excess fat, salt and preservatives. Make the best choice and enjoy moderate portions. Fish: It is one of the best options when it comes to lean protein. Braai it as a delicious and healthy alternative to meat. Healthy Braai Day Marinades A marinade is an excellent way to enhance the flavour and the texture of your meat. Be careful of store-bought marinades, as they may often contain high levels of salt, sugar and chemical preservatives in order to increase their shelf-lives. This makes them unhealthy and some of them may actually draw the natural juices out of the meat. There are hundreds of recipes for fresh, home-made marinades out there (thank you Google) or you can embrace a tradition as old as the braai itself – create your own. Seasoning Try and keep your seasoning as fresh as possible. There are many spices on the store shelves that contain preservatives and chemicals. Go with natural seasoning like dried or fresh herbs, salt-free spices like coriander or cumin, mustard or mustard seeds, lemon juice and/or black pepper. Try the Manna Mix: Start with 7.5ml each of ground coriander, paprika and dried rosemary. Add 15ml of dried thyme and 15ml organum. Put in 5 ml ground cumin into the mix. Stir in a dash of olive oil. Add a squeeze of lemon juice. Rub onto meat or chicken. Healthy Braai Side Dishes – The final and most Important Ingredient Your meal might be pretty healthy until you add your sides. We generally go for sides like starches that are high in refined carbohydrates and are not the best for your heart health. Here are some tips on selecting your sides… Healthy Sides – Some peppers, onions, and pretty much any other type of veggie that you would usually roast in the oven is great for grilling – add them to your braai. Wrap them up in some tinfoil with a little bit if fresh farm butter or olive oil, and put them directly into the coals while your meat is on the fire. Alternatively, you can try your hand at some veggie kebabs. A side salad or fruit salad is always a winner in the summertime. Whatever you decide on, always make sure that at least half of your plate is fruits or vegetables. Not-so-healthy sides – Stay away from high-carb starches like potato salad, potato bake, garlic bread and pasta salad. You can still enjoy your braai, but making the right choices can help you to prevent unhealthy weight-gain this summer.

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How to Manage High Blood Pressure Naturally

Blood Circulation – by Freda Coetzee – May 16, 2025

How to Manage High Blood Pressure Naturally

High blood pressure is becoming a very commonly diagnosed health issue. But just how worried should we be about it? First off, let’s just get to grips with what high blood pressure, also called hypertension, is all about. Then how to manage high blood pressure naturally… What is hypertension? To simplify it, blood pressure is the force of blood pushing against the arterial walls. When this force becomes too high, the heart has to work much harder to fulfil its duties. This state of high blood pressure is known as “hypertension”. It can lead to various health issues; some of the most common include stroke, heart disease, and kidney disease. Normal blood pressure levels usually fall under 120/80, whilst any higher than this could be an indication of developing hypertension. Symptoms of Hypertension Often the symptoms are not visible from the outside, and many people do not realise they have hypertension. This is why it is often called the silent killer. 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Foods That Increase Blood Circulation

Blood Circulation – by Freda Coetzee – May 16, 2025

Foods That Increase Blood Circulation

10 star foods that will better your blood flow Circulation in the human body occurs in the cardiovascular system or as it is more commonly known, the circulatory system. The cardiovascular system is made up of the heart and blood vessels. It works to transport oxygen and nutrients to all organs and tissues in the body. It is also responsible for the removal of carbon dioxide and waste products in the body. The circulatory system is made up of the following parts: Heart The heart is a muscular organ that pumps oxygen-rich blood throughout the body via the blood vessels. Arteries The arteries are thick-walled blood vessels that carry oxygenated blood from the heart. Veins Veins are blood vessels that transport deoxygenated blood back to the heart. Capillaries The capillaries are small blood vessels that aid in the exchange of oxygen, nutrients, and waste between the circulatory system and the body’s organs and tissues. 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Fatty Fish Fatty fish such as salmon and mackerel are excellent sources of omega-3 fatty acids. Omega-3 fatty acids help promote circulation, as they promote the release of nitric oxide, which aids in the dilation of blood vessels and in increasing blood flow. Eating fatty fish has also been shown to lower your resting blood pressure as it can help keep your arteries clear and unclogged. 8. Beets Beets are rich in nitrates, which the body converts to nitric oxide. Nitric oxide relaxes blood vessels and increases blood flow to muscle tissue. It has also been found that beet juice can lower your systolic blood pressure. 9. Spinach Leafy greens such as spinach are high in nitrates, which as previously mentioned, the body converts to nitric oxide, which is a potent vasodilator. Eating nitrate-rich foods may aid in improving circulation by dilating the blood vessels and allowing the blood to flow more easily. Studies have also shown that a diet rich in spinach helps keep the arteries flexible and aids in lowering blood pressure. 10. Citrus Fruit Citrus fruits such as oranges, grapefruit, and clementines are loaded with antioxidants, including flavonoids. Including flavonoid-rich citrus fruits in your diet may decrease inflammation in your body, which in turn can reduce blood pressure and stiffness in arteries while improving blood flow and nitrate oxide production. It has also been reported that the intake of citrus fruits can prevent blood clot formation. Takeaway Eating the right foods can improve your blood circulation significantly. There is a myriad of food you can enjoy that will better your blood flow.

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Using Fish Oil for Poor Blood Circulation

Blood Circulation – by Freda Coetzee – May 16, 2025

Using Fish Oil for Poor Blood Circulation

Poor blood circulation Poor blood circulation can cause you to feel cold, numb, or sore all over the body especially your arms, hands, legs, and feet. Studies suggest that fish oil might have several health benefits, including the potential for increasing your blood circulation. What causes poor blood circulation? Poor blood circulation may be caused by one of various health issues, including: diabetes, peripheral artery disease, atherosclerosis, and high cholesterol. Why Fish Oil? Fish oil like omega-3 fatty acids can help manage poor blood circulation, especially in the cases of high cholesterol and atherosclerosis. This is because in these cases there is a build-up of plaque and triglycerides in the arteries, and fish oil can help break away these build-ups and get the blood flowing more freely again. The Benefits of Fish Oil Fish oil contains eicosapentaenoic acid (EPA) and or docosahexaenoic acid (DHA). Research suggest that EPA and DHA can help reduce triglycerides in the bloodstream, which can minimize the chance of plaque buildup on the artery walls. The Manna Omega-3 Salmon Oil is one of the best fish oils on the market. Use it every day as part of your diet. We also recommend the Manna Blood Circulation Support supplement, because the active ingredients in the product convert to nitric oxide which helps to widen the arteries for better blood flow.

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How to Treat Poor Blood Circulation

Blood Circulation – by Freda Coetzee – May 16, 2025

How to Treat Poor Blood Circulation

Good blood circulation is not just important, it is vital. It is important that the heart can easily pump blood to all parts of the body. This is how it transports things like nutrients and sugar for energy to all the cells in the body. And it isn’t difficult to give your blood circulation a good, natural boost. Learn what causes poor blood circulation in the hands and feet… But how can I treat poor blood circulation? Here are 4 tips for better blood circulation: 1. Avoid Saturated Fats and Cholesterol Foods that are high in saturated fats and bad cholesterol (LDL) can cause cholesterol build-ups in the arteries. These build-ups can obstruct blood flow, harden the arteries, and increase blood pressure. This can severely increase your risk of heart problems like heart disease, heart attack, and strokes. This means that certain foods should be avoided, or at least minimized. Foods to avoid include sugary foods, refined carbohydrates like bread, pasta, rice, cookies, cake, etc. It is very important that you get enough quality fats, like olive oil over your salads and omega 3 to decrease bad cholesterol and help to increase blood circulation. 2. Get Enough Exercise Exercise is key to any healthy lifestyle. It is recommended that you get around 30 minutes of moderate- to high-intensity exercise, at least 5 times per week in order to boost your blood circulation. This can help lower cholesterol, manage body weight, decrease the risk of heart problems, and of course boost your blood circulation. 3. Eat Plenty of Dietary Fibre Fibre is great for blood circulation. It can help with various other health issues as well. Make sure that you include high-fibre cereal, fruit, and veggies into your diet. Here are foods that boost blood circulation… 4. Manna Blood Circulation Support I said this was going to be easy. And what is easier than taking a natural supplement that does the hard work for you? The Manna Blood Circulation Support increases your blood circulation in a completely natural way by expanding the arteries so that blood can flow freely and easily. How does Manna Blood Circulation Support work? It uses a few key ingredients that work together in order to give you the best blood circulation boost possible, in a natural manner. Let’s see what each of these ingredients does: Ginkgo Biloba Extract Ginkgo has a long history of use in treating blood disorders and memory issues. It is best known today as a way to potentially keep your memory sharp. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant. Amino acids: L-Arginine and L-Citrulline This One-Two Amino Acid Punch Can Improve Circulation. Scientific studies show the combination of L-Citrulline and L-Arginine increases Nitric Oxide production for cardiovascular, immune boosting, and sexual health benefits! Guarana Guarana contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles. What are the benefits of Manna Blood Circulation Support? Support cardiovascular health by boosting nitric oxide production and helping blood flow more easily throughout the body. Support healthy blood pressure and boost the immune system. Detoxify the liver and eliminate ammonia from the body. Improve sexual stamina and enhance recovery from an intense workout.

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How Poor Blood Circulation Affects The Body

Blood Circulation – by Freda Coetzee – May 16, 2025

How Poor Blood Circulation Affects The Body

Good blood circulation is important for sending blood, oxygen, and nutrients throughout the body. Which means that poor blood circulation can prevent this from happening effectively and can lead to various health problems. But what causes blood circulation to not work as it should? Poor blood circulation is caused by a number of things, but most often by a combination of a poor diet and lack of exercise. This leads to the buildup of debris in the arteries, which can cause blockages that lead to various other health concerns. Since the circulatory system runs throughout the entire body, it means that there are countless places for a health problem to appear. Some of the most common and most dangerous problem areas affected by poor blood circulation are: The Brain – Since this is the control centre of our body, poor blood supply to it can have a massive impact on our mental and physical health. This can mean that we become forgetful, cannot think clearly, and get frequent headaches or a feeling of dizziness. The Heart: The heart is the engine of the body, and the blood is the fuel. If the engine is not getting enough fuel, it will not be able to run properly. This makes physical tasks very difficult and a person can even feel out of breath after something as simple as climbing the stairs. But even more, it can lead to much bigger problems like high blood pressure and high cholesterol levels. The Liver: When the liver isn’t getting the needed blood supply, it can cause a loss of appetite and the skin can become pale. But these are just the symptoms. The problems that arise when the liver is not getting enough blood to function properly include an enlarged liver, increased risk for blood clots, and it can lead to heart problems or even heart failure. The Kidneys: When the kidneys don’t get enough blood, we often feel bloated and tired. Also, our hands, feet, and ankles tend to become swollen. Blood pressure usually rises and our heart rate changes. The big problem here is that when the kidneys are not functioning as they should, they cannot filter out the toxins and waste from our body. The Limbs: This is the most common and possibly the most easily recognisable symptom of poor blood circulation. It can be identified when the limbs become numb or tingly. This is because the veins in the limbs rely on the blood that flows through them for sensation and to proper function. What can we do about poor blood circulation and prevent these problems? Poor blood circulation should be treated with a combination of healthy lifestyle choices. These choices include: Diet: The best diet for better blood circulation is one where we cut out carbohydrates and sugars as far as possible since they are the main cause of plaque formation in the arteries which lead to poor blood circulation. Follow the Manna Diet for a healthy, balanced eating plan that is sustainable in the long run. It is a Low-GI, fully rounded way of eating which allows you to enjoy a vast variety of food while still eating healthily. Exercise: Exercise is CRUCIAL for improving blood circulation. Start by making simple changes like picking the stairs instead of the elevator. But don’t stop here, make a commitment to do about 20-30 minutes of intense exercise at least 3 times a week. Natural Supplements: Take a natural supplement with no side effects, like the Manna Blood Circulation Support, which can help to increase blood flow the natural way. The Manna Blood Circulation Support increases your blood circulation in a completely natural way by expanding the arteries so that blood can flow freely and easily. How does Manna Blood Circulation Support work? It uses a few key ingredients that work together in order to give a blood circulation boost, in a natural manner. Let’s see what each of these ingredients does… Ginkgo Biloba Extract Ginkgo has a long history of use in treating blood disorders and memory issues. It is best known today as a way to potentially keep the memory sharp. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant. Amino acids: L-Arganine and L-Citrulline This One-Two Amino Acid Punch can Improve Circulation.Scientific studies show the combination of L-Citrulline and L-Arginine increases Nitric Oxide production for cardiovascular, immune boosting, and sexual health benefits! Guarana Guarana contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles. What are the benefits of Manna Blood Circulation Support? Supports cardiovascular health by boosting nitric oxide production and helping blood flow more easily throughout the body Supports healthy blood pressure and boost the immune system Detoxifies the liver and eliminate ammonia from the body Improves sexual stamina and enhance recovery from an intense workout

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What Causes Poor Blood Circulation?

Blood Circulation – by Freda Coetzee – May 16, 2025

What Causes Poor Blood Circulation?

Poor blood circulation is becoming an ever-growing problem and it is affecting more people by the day. The biggest problem with poor blood circulation is that it can lead to numerous other health complications. The cause of poor blood circulation can sometimes be difficult to pinpoint, and this is because it can be due to a combination of different causes. Tips for poor blood circulation during winter… Here are 10 of the most common causes of poor blood circulation… An Inactive Lifestyle ...desk-bound... Being Dehydrated ...hydrated... Nutrient Deficiency ...vitamins... Lymphatic Stagnation ...blockage... Inflammation ...arteries... Cholesterol and Atherosclerosis ...cholesterol... High Blood Pressure ...hypertension... Diabetes and High Blood Sugar ...amputations... Heavy Metals ...lead... Beta Blockers ...medications... How can poor blood circulation be treated naturally? Stay Hydrated – Drink enough good, clean water. Reduce Your Sugar Intake – Cut out sugar in order to get your blood to flow more freely. Detoxify Your Body – To get rid of toxins that are floating around in your body. Balance Your Blood Sugar Level – With the right diet, exercise and the Manna Blood Sugar Support, you can keep your blood sugar level. Use Manna Blood Circulation Support – The Manna Blood Circulation Support is specially formulated to help improve blood flow in the most natural way, WITHOUT any negative side effects. How does Manna Blood Circulation work? Manna Blood Circulation Support is made from a combination of ingredients that work together to give the best blood circulation boost possible. Let’s see what each of the ingredients do… Ginkgo Biloba Extract Helps improve blood circulation, helping your brain, eyes, and legs function better. L-Arginine Helps lower your blood pressure by relaxing and opening your arteries. L-Citrulline Boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. Guarana An ingredient containing caffeine which stimulates the circulation of blood.

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4 Diets That Harm Blood Circulation

Blood Circulation – by Freda Coetzee – May 16, 2025

4 Diets That Harm Blood Circulation

Proper blood circulation is very important, and it can have severe consequences when not managed properly. There are even diets that harm blood circulation and be reduced if you are overweight, have high blood pressure and narrowed arteries. All of these health problems can be a result of dietary causes, many of which are common faults in the average western diet. Four of the most common “diets” that harm blood circulation are… Diets High in Saturated Fat and Cholesterol Saturated fat is found in things like ice cream, hamburgers, butter, and other such fatty foods. If your diet contains a lot of these foods, you probably exceed the 10% of total calories that is recommended for heart health and weight control. Saturated fat can stick to artery walls, especially those damaged by high blood pressure, narrowing the space where blood circulates. Diets High in Sodium Dietary sodium is found in salt added to foods during processing, cooking, or while eating at the table. High levels of sodium can increase your blood pressure, damage your arteries and promote bleeding, blood clots and fatty plaque buildup within arteries. Your daily sodium intake should not exceed 2,300 mg, or 1,500 mg sodium for people with high cardiovascular risk. High Calories Diets high in fat and sodium are usually also high in calories. You may add to that calorie count by eating lots of sweetened foods, which causes you to consume more calories in a day than you should. Low Potassium, Iron and Vitamin B Alongside high fat, sodium, and sugar diets, your consumption of foods that contain beneficial minerals and vitamins may be lower as well. Low potassium levels, which your body needs to balance the effects of sodium, can raise your blood pressure and cause artery problems. Low intake of iron or B vitamins can decrease the amount of red blood cells that help transport oxygen through your body. You may be deficient in these nutrients if you eat more refined grains than whole grains, or if you avoid other plentiful sources such as legumes and leafy green vegetables. Supplement to Improve Blood Circulation The Manna Blood Circulation Support was formulated according to a 30-year study which received a Nobel Prize for medicine. This formulation helps to widen the arteries and increase blood flow, without any side effects.

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Improve Blood Circulation Naturally

Blood Circulation – by Freda Coetzee – May 16, 2025

Improve Blood Circulation Naturally

Improve blood flow and maximize health with Manna Blood Circulation Support. This formulation of the highest quality natural ingredients was specifically designed to help improve blood circulation in a completely natural manner. What is Manna Blood Circulation? It is an all-natural supplement free from all major potential allergens, and it is free of any additives. If you look at the ingredients below, you can see why this product is formulated for ultimate enhancement of the vascular system. We only use 4 ingredients in the product to get the highest efficiency from each individual ingredient. Ginkgo Biloba Extract Ginkgo has a long history of use in treating blood disorders and memory issues. It is best known today as a way to potentially keep your memory sharp. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant. L-Arginine and L-Citrulline Blend This one-two amino acid punch can improve circulation. Scientific studies show the combination of L-Citrulline and L-Arginine increases nitric oxide production for cardiovascular, immune boosting, and sexual health benefits. Guarana Guarana contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles. What are the benefits of Manna Blood Circulation Support? Support cardiovascular health by boosting nitric oxide production and helping blood flow more easily throughout the body Support healthy blood pressure and boost the immune system Detoxify the liver and eliminate ammonia from the body Improve sexual stamina and enhance recovery from an intense workout Can I use it with my current medication? Yes, the Blood Circulation is safe to use in conjunction with any other medication, except with certain high blood pressure medications. The product is diabetic friendly and very effective in assisting positive blood flow for diabetics.

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5 Reasons for Poor Blood Circulation

Blood Circulation – by Freda Coetzee – May 16, 2025

5 Reasons for Poor Blood Circulation

Poor blood circulation can leave the limbs cold, numb, and sore. It can also lead to serious health issues. Circulation problems often develop silently. Typical early signs include tingling or numbness in the hands and feet, cramping, and changes in skin colour or temperature. Five common causes of poor circulation Arteriosclerosis – Hardening of the arteries, often linked to diabetes, smoking, excess weight, high blood pressure, and high cholesterol. Varicose Veins – Enlarged veins that slow blood flow, causing visible purple bulges and leg discomfort. Thrombophlebitis – Sudden vein inflammation that leads to swelling, discolouration, and pain in the legs. Niacin Deficiency – Low niacin can impair circulation; meat, eggs, and dairy supply this B‑vitamin. Other Factors – Liver, kidney, or lung disease; extreme cold; tobacco smoke; excess alcohol or caffeine. Natural ways to improve blood flow Hydration – Drink plenty of clean water. Cut Sugar – Lower sugar for smoother blood flow. Detox – Support your body in clearing toxins. Balance Blood Sugar – Combine diet, exercise, and Manna Blood Sugar Support. Supplement Wisely – Manna Blood Circulation Support naturally boosts circulation without side effects. How Manna Blood Circulation Support works Ginkgo Biloba – Enhances blood flow to the brain, eyes, and limbs. L‑Arginine – Relaxes arteries, helping lower blood pressure. L‑Citrulline – Raises nitric oxide, improving arterial flexibility. Guarana – Natural caffeine stimulates circulation.

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Foods That Boost Blood Circulation

Blood Circulation – by Freda Coetzee – May 16, 2025

Foods That Boost Blood Circulation

Poor blood circulation can leave the limbs cold, numb, and sore. Not to mention that it can lead to other serious health issues. Poor blood circulation can be caused by genetics or medical conditions, but it’s often linked to lifestyle choices. Diet, exercise, and smart supplementation can help boost circulation naturally. Foods that support better blood circulation: Citrus Fruits – Rich in vitamin C, a natural blood thinner. Try grapefruit, kiwis, papaya, tangerines, strawberries, and oranges. Nuts and Seeds – High in vitamin E, which helps prevent blood clots. Choose walnuts, almonds, pumpkin seeds, and sunflower seeds. Spices and Herbs – Cayenne pepper boosts blood flow by raising body temperature, and turmeric acts as a blood-thinning antioxidant. Garlic and Onions – Support clear arteries and reduce cholesterol, aiding smoother blood flow. Lycopene-rich foods – Found in red/pink fruits like watermelon, tomatoes, and guava, lycopene supports artery health. Other natural ways to improve blood circulation: Stay Hydrated – Drink clean water regularly. Reduce Sugar – Lowering sugar improves blood flow and overall cardiovascular health. Detox – Help your body flush out harmful toxins. Balance Blood Sugar – Use Manna Blood Sugar Support with a healthy diet and exercise to stabilize blood sugar levels. Try Manna Blood Circulation Support – This natural supplement improves blood flow without negative side effects. How Manna Blood Circulation Support works Manna Blood Circulation Support blends several powerful ingredients that work synergistically: Ginkgo Biloba Extract – Enhances circulation to the brain, eyes, and limbs. L-Arginine – Lowers blood pressure by relaxing and opening arteries. L-Citrulline – Boosts nitric oxide to improve arterial flexibility and blood flow. Guarana – A caffeine-containing stimulant that promotes blood circulation.

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Treating Poor Blood Circulation Effectively

Blood Circulation – by Freda Coetzee – May 16, 2025

Treating Poor Blood Circulation Effectively

Blood circulation can leave hands and feet feeling cold, numb, and in pain. But what exactly is it? And more importantly, how do you treat poor blood circulation effectively? What is Poor Blood Circulation? Blood circulation is impaired when blood flow to the legs, hands, fingers, feet, or toes is restricted. This may be due to blockages from fatty substances like plaque, which stick to blood vessel walls. Other contributing factors include disrupted nerve signals or chemical substances like nicotine in the blood. Potential Health Issues from Poor Circulation: Hypertension (High blood pressure) Stroke Perforated arteries Heart disease Kidney damage Burning sensation in the feet Causes of Poor Blood Circulation Lifestyle Factors: Smoking Alcohol consumption High caffeine intake Poor dietary habits Lack of exercise Prolonged squatting or poor posture Medical Conditions: Diabetes High blood pressure High cholesterol Obesity Heart disease Blood vessel disorders Hardening of the arteries Nerve and thyroid issues Asthma and bronchitis Pregnancy Eating disorders Food allergies Effects of Poor Blood Circulation Since the bloodstream carries vital substances, chronic poor circulation can impact the entire body: The Brain: Fatigue, light-headedness, memory loss, headaches The Heart: Shortness of breath, risk of heart failure or heart attack The Liver: Appetite loss, weight loss, skin discoloration The Kidneys: Swelling in hands, feet, ankles The Limbs: Cramps, numbness Symptoms of Poor Circulation Cold hands and feet Itching, especially in legs and feet Dizziness Muscle cramps Numbness in extremities Swelling in extremities Sores or blisters Pale, blue, or red skin tone Exercise-induced cramps Slow-healing wounds Irregular heartbeat Memory issues Fatigue Treating Poor Blood Circulation Naturally Follow a balanced, low-fat, high-fiber diet like the Manna Low GI plan Avoid alcohol, caffeine, sugary and fatty foods Exercise regularly (e.g., walking, swimming, cycling) Drink 2L of water daily Get enough sleep Lose weight if needed Quit smoking Foods That Improve Circulation: Fresh fruits and vegetables (especially oranges for bioflavonoids) Nuts (rich in vitamin B3) Garlic Recommended Natural Supplements: Manna Blood Circulation Support contains ingredients that naturally enhance blood flow: Ginkgo Biloba Extract: Supports circulation to the brain, eyes, and legs L-Arginine: Helps relax arteries and lower blood pressure L-Citrulline: Increases nitric oxide for improved circulation Guarana: Naturally stimulates circulation

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Causes of Poor Blood Circulation in the Hands and Feet

Blood Circulation – by Freda Coetzee – May 16, 2025

Causes of Poor Blood Circulation in the Hands and Feet

Poor blood circulation is when there is not enough blood flowing to a specific area to supply the needs of the cells. The most common problem areas for this include the hands and feet. It can be identified by a tingling sensations, numbness, coldness, or even pain or cramping in these areas. The cells in the body need proper blood flow to reach them, as blood carries important things like oxygen, water and nutrients to them. Causes of poor blood circulation in the hands and feet… Peripheral Vascular Disease (PVD) PVD is when the arteries in the body become blocked. The most common form of PVD is condition called peripheral artery disease (PAD) which is when the blood vessels that carry the blood away from the heart and towards the cells in the body, become blocked. Plaque builds up inside the artery walls over time, and eventually starts affecting the flow of blood. Common signs of PAD are when the arms and legs feel cold, and wounds in these areas develop easily and take long to heal. Heart Disease Heart disease is the leading cause of death among people in the United States, and is becoming an increasing problem. Poor blood flow can both cause heart problems, and also be a result of heart problems.Arrhythmia is a form of heart disease where the heartbeat is irregular – being either too quick or too slow. In both cases it is signs of a heart that is not working correctly, and blood flow issues can follow.A heart attack occurs when the blood supply to the heart is blocked, resulting in damage to the heart muscle. A damaged heart pumps an inadequate supply of blood through the body resulting in poor circulation. Raynaud’s Syndrome This is when the arteries in the fingers and toes constrict as a reaction to outside stimuli. When this happens, it hinders the blood flow to these areas, and can cause discomfort and pain in the toes and fingers. A clear sign of this is when the fingers or toes start to turn blue, and can become a serious problem. Alternative Treatment A healthy diet is always recommended to help stop any further damage to the circulatory system. Exercise is also highly recommended. A natural supplement like the Manna Blood Circulation Support can help to increase natural blood flow without any side effect.

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Improve Blood Circulation With The Right Food

Blood Circulation – by Freda Coetzee – May 16, 2025

Improve Blood Circulation With The Right Food

Everybody is always telling you to exercise and eat healthy if you want to keep your body functioning properly. But what if you are already doing this and still struggling with blood circulation? Well, here are a few foods to include into your diet that just might give you that extra boost! Garlic Garlic seems to act as a natural blood thinner, which can help you increase the blood flow throughout your body – especially the limbs.It is recommended that you take in about 2-4 grams of fresh garlic each day, and also to first consult your doctor if you are on any medication for this problem. Fiber Soluble fiber is a great way to help keep your cholesterol down and keep your arteries clean as the fiber helps remove plaques from inside the blood vessels. The best foods to eat include chick peas, apples, kidney beans, lentils, pears, bananas, apples, and oranges. Omega-3 Fatty Acids You can help reduce blood pressure by making sure you get your fair share of omega-3 fatty acids by means of fatty fish like trout, salmon, sardines, herring, and albacore tuna.You can also take the Manna Omega-3 Oil which are derived from cold water Salmon. Ginkgo Biloba Ginkgo biloba can help to increase blood flow, especially to the brain. This may explain the herb’s famous memory-enhancing effects. Amino Acids Amino acids are known to be the building blocks of protein, but they also cause a process in the body known as “vasodilation”, where the blood vessels widen and allow the blood to flow more freely. This is thanks to amino acids called “L-Arginine” and “L-Citrulline”. The Manna Blood Circulation Support supplement contains Ginkgo Biloba, L-Arginine, L-Citrulline and Guarana to help improve healthy blood flow the natural way. Note: When on high blood pressure medication, please talk to your doctor before using this supplement.

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Has Poor Blood Circulation Left You Cold

Blood Circulation – by Freda Coetzee – May 16, 2025

Has Poor Blood Circulation Left You Cold?

Cold Hands, Fingers, Feet and Toes are extremely common during winter. The leading cause for this is poor blood circulation. Common Causes of Poor CirculationSmoking is a sure-fire reason for this, and although it may not be easy, it is much better to kick the habit.Many years of no exercise and being inactive can easily lead to bad blood circulation. It doesn’t suddenly happen overnight, and usually creeps up on a person. However, you can improve things fairly quickly if you just get up and be more active!Eating the wrong things like too much junk food and unhealthy sweets can usually lead to being overweight. Being overweight is also a very big reason for poor blood circulation. Along with getting more active, eating healthy can help you to improve your blood circulation in no time at all! Tips to get the Circulation going again 1. Take a short 5-min stretch break every hour: This helps make sure that you get the blood pumping to all the parts of your body. This can help you concentrate better, feel less tense, and also warm you up a bit in the cold winter. 2. Exercise more: Stretching is good when you are at home or at work, but you have to make time for some proper exercise. It only has to be 30 minutes per day, 3-5 times per week. The most important thing is to find some form of exercise that you enjoy. 3. Dietary changes: This includes adding more fiber to your diet. Try eating more fruit and vegetables each day.Another thing you can do is to drink more fresh water. (At least 5 or 6 glasses per day)Reduce any coffee or tea intake. (Try limit it to 2 cups per day)Alcohol can also have a negative effect on your blood circulation, so keep moderation in mind.For a healthy lifestyle, follow the Manna Diet as given in the free e-book. 4. Natural Supplements: Certain herbs like cayenne, garlic, ginkgo biloba and ginger can help along blood flow.Circulatory difficulties can be treated with medication. However, we usually recommend a more natural approach if at all possible. The Manna Blood Circulation Support supplement was especially formulated with natural ingredients to help increase blood flow without any side effects.

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Common Diseases Related To Poor Blood Circulation

Blood Circulation – by Freda Coetzee – May 16, 2025

Common Diseases Related To Poor Blood Circulation

The whole body and all its functions are dependent on a proper supply of oxygen. Oxygen is transported in the body via the bloodstream, thus good blood circulation is vital. With this knowledge it is easy to see why diseases caused by as well as diseases that contribute to poor blood circulation can be dangerous and even life-threatening. Some of the most common diseases related to poor blood circulation include: 1. Atherosclerosis Atherosclerosis is a disorder where plaque buildup and atheromas are caused by irritation to the medium and large artery walls. Atherosclerotic plaques and atheromas start building up in these arteries, causing them to become narrower and decreasing blood flow. All this buildup can become stuck and form a blood clot in the artery, and this is what usually causes heart attacks and strokes. Problems generally associated with atherosclerosis include high blood pressure, diabetes, elevated blood cholesterol and smoking. 2. Peripheral Arterial Disease Peripheral arterial disease is a condition that is caused when atheromas block the blood flow to such an extent that it causes discomfort, muscular pain, and oxygen deprivation of the tissues. The most common place where symptoms are seen is the legs and feet. It is identified by the skin becoming thin and transparent, with lots of spots that look like bruises and the veins can clearly be seen. 3. Vasculitis Vasculitis is actually a group of disorders, which are caused by inflammation in the blood vessels. These include: Polyarteritis nodosa Wegeners granulomatosis Henoch-Schnlein purpura Giant cell arteritis Relapsing polychondritis. The inflammation usually leads to the blood vessels swelling, reduced blood circulation, tissue damage, and even structural weakness. Suggested Treatment The first recommendation is to speak to your doctor, as blocked arteries can be a serious issue. However, you can always start yourself off by adjusting your eating habits to a healthy diet. Research already showed the harmful effects of refined carbohydrates on ones health, it is advisable to restrict or eliminate these types of carbohydrates from your diet. See the Manna Diet in the free eBook. If you have blood flow problems but are not on high blood pressure medication, we recommend you taking the Manna Blood Circulation Support to help increase blood flow the natural way. Before you start with any exercise program, please consult with your doctor.

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How To Improve Blood Circulation

Blood Circulation – by Freda Coetzee – May 16, 2025

How To Improve Blood Circulation

Proper blood circulation in the body is important for optimum health. It is through blood circulation that nutrients, minerals and oxygen get transferred to different parts of the body. Also, proper circulation promotes cell growth and organ function. Poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs. It can be a contributing factor in a variety of health problems. Common symptoms of poor circulation are numbness or tingling sensations in certain body parts, cold hands and feet, fatigue, dizziness, hair loss, dry skin, edema, headaches, muscle cramps, pain in the legs, and an irregular heartbeat. Many factors can contribute to poor blood circulation, such as a sedentary lifestyle, smoking, excessive drinking, caffeine, poor eating habits and long hours sitting at work. It can also be due to medical conditions like pregnancy, diabetes, high cholesterol, thyroid disease, obesity, high blood pressure, nerve disorders, anemia, narrowed or blocked blood vessels, and food allergies. You can improve the flow of blood throughout your body by making lifestyle changes, eating a healthy diet and using home remedies. Those suffering from circulatory disorders must consult a doctor. Here are the best alternative ways to improve blood circulation. Exercise Exercise is the best way to promote good blood circulation. There is no need to perform rigorous weight training exercises. In fact, simple and mild aerobic exercises are enough to improve blood flow. Walk for a minimum of 30 minutes, at least 5 times a week. Enjoy swimming, jogging, biking, trekking and similar activities, a few times a week. Do simple foot and hand exercises for 15 minutes daily in the morning. Note: Do not over-exert yourself with exercise, especially when your circulation is poor. Massage Regular massage helps move blood through the congested areas. A relaxing massage of the whole body helps dilate the blood vessels, which in turn facilitates blood flow. Warm up some olive, coconut or almond oil. You can also add a few drops of rosemary oil. Using gentle yet firm strokes, massage the hands, legs, ankles and other body parts with the oil. Wait for some time, then take a warm bath. Enjoy massage a few times a week. Note: When doing massage, keep the movements directed toward the heart to promote venous blood and lymph flow. Hydrotherapy Hydrotherapy is another simple and effective way to improve blood circulation. It helps dilate the blood vessels and thus promoting blood flow. Enjoy a hot bath, steam bath, whirlpool bath, or sauna a few times a week. Turmeric Turmeric is a wonderful spice that can help improve blood circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from forming clots and reduces plaque buildup in the arteries. According to a 2012 study published in the journal Nutrition Research, curcumin supplements positively affect blood flow similar to exercise. Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily. Take turmeric supplements, after consulting a doctor. Also, include turmeric in your cooking. Cayenne Cayenne pepper contains capsaicin that helps stimulate the proper flow of blood throughout the body and organs. It also strengthens the arteries and capillaries. Plus, it helps reduce symptoms of poor blood circulation like pain, headaches, cold feet and tingling sensations in the legs. Mix teaspoon of cayenne pepper powder, 2 tablespoon of organic apple cider vinegar and 1 tablespoon of blackstrap molasses in a cup of water. Drink this mixture twice daily. Also, include cayenne pepper in your cooking or take a supplement after consulting your doctor. Note: Women who are pregnant or breastfeeding should avoid consuming cayenne pepper. Coconut Oil Coconut oil is very beneficial for improving blood circulation. It has healthy fats and contains medium-chain triglycerides that help relieve inflammation of the arteries. This in turn improves blood flow throughout the body. Consume 2 to 3 tablespoons of extra-virgin coconut oil daily. You can also use warm coconut oil to massage your hands and legs daily. Green Tea Green tea is rich in antioxidants that help relax the arteries and improve circulation. It is associated with an increase in nitric oxide levels, a powerful vasodilator. It helps widen blood vessels, thus increasing blood flow. Put a green tea bag in a cup of hot water for 5 minutes.Squeeze out the excess tea by pressing the tea bag against the cup with a spoon.Remove the bag, add honey and drink it.Drink 2 to 3 cups of green tea daily. Dark Chocolate The cocoa in dark chocolate helps improve blood flow. Moreover, according to a 2014 study published in the Journal of the American Heart Association, dark chocolate improves blood flow to the legs by affecting bio-chemicals that prompt arteries to widen. Eat a small piece of dark chocolate daily to improve circulation. However, be sure to choose dark chocolate that is at least 70 percent cocoa. Ginger Ginger is a common kitchen ingredient that can help improve blood circulation. It contains compounds like gingerols and zingerone that have a warming effect on the body, resulting in good blood circulation. Regular consumption of ginger also prevents blood clots in the body and reduces the risk of heart disease and atherosclerosis. Drink ginger tea 2 or 3 times a day. To make the tea, boil 1 tablespoon of thinly sliced ginger in 2 cups of water for 10 minutes. Strain, add honey and drink it.You can also chew some fresh ginger slices daily or include dry or fresh ginger in your cooking.Another option is to take ginger tablets after consulting your doctor. Garlic Garlic promotes blood circulation, lowers blood pressure and prevents blood platelet aggregation. It is effective in preventing plaque buildup in the arteries and reducing the risk of atherosclerosis. A study published in The Journal of Nutrition in 2006 found that garlic is good for cardiovascular health. Eat 2 to 3 raw garlic cloves daily on an empty stomach.Also, include garlic in your daily cooking or take a supplement after consulting your doctor. Supplementation The Manna Blood Circulation Support was formulated with only the best natural and herbal ingredients to promote healthy blood flow in the body. The research done on the different ingredients lead to a Nobel Prize in medicines. Additional Tips Do not sit or stand in the same position for too long. Take regular breaks every couple of hours.Reduce your intake of caffeine and alcohol.If you smoke, it is important to quit.Avoid eating foods that are high in saturated fats.Limit your salt consumption.Elevate your legs and hands to increase circulation in these body parts.Eat fruits rich in vitamin C as it helps keep the lining of the arteries strong.Eat fresh fruits and leafy vegetables that have high levels of antioxidants in them.Drink plenty of water every day to hydrate the cells and encourage a regular supply of minerals.Do dry-skin brushing to remove dead skin cells and improve circulation.Acupressure and acupuncture also facilitate smooth circulation.

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Symptoms and Causes of Poor Circulation in Limbs

Blood Circulation – by Freda Coetzee – May 16, 2025

Symptoms and Causes of Poor Circulation in Limbs

If you experience tingling pain or numbness in your arms and legs, it might be because of problems with your circulatory system Firstly, we need to know what the circulatory system is. The circulatory system is also known as the cardiovascular system and is made up of your heart and blood vessels. It works to transport oxygen and nutrients to all organs and tissues in the body. It is also responsible for the removal of carbon dioxide and waste products from the body.

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Enhance Your Quality of Life: Boost Circulation

Blood Circulation – by Freda Coetzee – May 16, 2025

Enhance Your Quality of Life: Boost Circulation

Restricted blood flow can reduce your quality of life. Read more about how to get your blood flowing. Whether you’re an athlete trying to find ways to boost performance or someone who battles with discomfort or pain due to poor circulation, knowing what causes restricted blood flow in arms and legs, and how to improve it, can bring a great sense of relief and better quality of life. What causes restricted blood flow in arms and legs? Restricted blood flow in arms and legs can be caused by many factors, from underlying medical issues to lifestyle habits. Some of the most common causes include: Peripheral artery disease: Peripheral artery disease is a progressive condition in which plaque builds up in your arteries. This narrowing of arteries restricts the amount of blood flow in your extremities.Sitting for long periods: If you spend most of your day sitting (in your car, office, or at home), you may be increasing your risk for reduced blood flow. Prolonged sitting does not allow oxygen-enriched blood to be re-circulated through the body.High blood pressure: High blood pressure can also be responsible for restricted blood flow. Elevated blood pressure puts strain on the arteries, blocking circulation.Diabetes: Elevated levels of glucose in the blood can damage nerve endings, preventing them from responding to your body’s signals to increase blood flow.Smoking: The negative effects of smoking on the heart, lungs, and circulatory system are well-known, and restricted blood flow is one of the most common. The nicotine in cigarettes narrows blood vessels, blocking oxygen-enriched blood from circulating to the extremities. What symptoms may I experience? Coldness and discoloration of arms, legs, fingers, or toes: Poor circulation in the arms and legs can lead to them feeling colder than the rest of the body, as well as pale or blue in colour.Numbness and tingling: Poor blood flow can cause prickling, tingling and numbness in the extremities, particularly the feet and toes.Swelling: Swelling in the ankles and feet can be a sign of poor circulation in the legs.Weakness: Weakness in the arms or legs is another potential sign of circulation issues.Pain: Pain is a common symptom of poor blood circulation, particularly in the ankles and feet.Cramps: Poor circulation can also lead to cramping in the legs or arms. How to improve blood circulation in arms and legs Improving blood circulation in arms and legs starts with making lifestyle changes, such as quitting smoking, maintaining a healthy body weight, and exercising regularly. But, if those modifications don’t seem to be working, there are a few other methods to consider: Massage therapy: Massage can help stimulate circulation, breaking up blockages and increasing inflammation. Regular massage can reduce the build-up of toxins that can cause poor blood flow.Elevation: Elevating your arms and legs above your heart while lying down can help reduce swelling and increase circulation. This increases the flow of oxygen-rich blood to your extremities.Epsom salt baths: Taking a hot or warm Epsom salt bath can help relax your muscles and increase blood flow. The magnesium found in Epsom salt has been linked to improving circulation.Dry skin brushing: Dry skin brushing stimulates lymphatic flow and blood circulation in your body. Make sure you brush in long, gentle strokes up the arms and legs away from your heart.Compression socks: Compression socks can help by squeezing your feet and legs, pushing blood back up toward your heart. They are designed to increase blood circulation and reduce swelling. Takeaway In conclusion, restricted blood flow in your arms and legs can be caused by a variety of factors, from underlying medical conditions to lifestyle habits. Improving blood circulation in your extremities can be done by making lifestyle modifications and by trying things like massage therapy, elevation, Epsom salt baths, dry skin brushing, and compression socks. If your efforts aren’t successful, be sure to talk to your doctor or an experienced therapist for advice. Unlock the Power of Optimal Blood Flow with Manna Blood Circulation Support! Are you looking for a natural and effective way to improve your blood circulation and maximize your overall health? Look no further! Manna Blood Circulation Support is a revolutionary formulation, carefully crafted with the highest quality natural ingredients to promote positive blood flow in a completely safe and natural manner. Why Choose Manna Blood Circulation Support? We take pride in providing you with a product that is FREE from ALL major potential allergens and ANY additives. With our focus on ultimate enhancement of the vascular system, we’ve meticulously chosen only four powerful ingredients, ensuring each one delivers the highest impact.

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Insulin Resistance & Edema

Blood Circulation – by Freda Coetzee – May 16, 2025

Insulin Resistance & Edema

Insulin Resistance It is a medical condition where the cells do not absorb sufficient amounts of glucose from the bloodstream, which in turn leads to constant high blood sugar levels. Insulin resistance very often occurs with obesity, high cholesterol, and high blood pressure. This package of health conditions is often referred to as metabolic syndrome, and is a major risk factor for kidney failure and heart disease. Edema It is a condition where the legs and feet swell, and is usually a symptom of kidney failure, and may result due to obesity. Edema is due to an abundance of fluids that build up under the skin within the soft tissue. Edema can be caused by things like organ failure, varicose veins, and an inactive lifestyle. Edema and Kidney Failure Kidney failure can often be a side effect of obesity and insulin resistance, and the result can be that the things like protein is not filtered properly and the salt levels in the body may become imbalanced. When the salt levels are too high, the body starts retaining water and it may cause edema. Suggested Treatment Try to eliminate carbohydrates as far as possible from your diet, especially refined carbohydrates (see the Manna Diet)Take the Manna Blood Sugar Support supplement with each meal to help control blood glucose levels and to help reduce insulin levels.Make sure to drink at least 1.5 liters of water each day.Try to exercise at least 3 times a week, but consult with your medical practitioner before exercising if you struggle with obesity or insulin resistance. As people with edema generally suffer with acidity, we also recommend the Manna PH Balance to excrete excess uric acid from the body.

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7 Tips For Better Blood Circulation

Blood Circulation – by Freda Coetzee – May 16, 2025

7 Tips For Better Blood Circulation

1. Get up and active Any form of physical activity can contribute to better blood circulation. You don’t have to spend 3 hours a day in the gym. Just go for a walk along the beach or in a park. Take the family for a hike over the weekend. Take your partner dancing. You can even get a jump rope and start reliving your young days. Just get up and start moving! 2. Rub it in I’m talking about a nice deep-body massage. The rubbing, tugging, pulling, and stretching that you get from a proper massage is a great way to get the blood flowing throughout your body. And it’s also a great excuse to spoil yourself. 3. Take a deep breath Deep breathing is unbelievably helpful. It can get more oxygen floating around in your body. Do deep breathing exercises to help increase your normal breathing. Most of us are used to taking shallow breaths, whilst we should always be breathing as if we have just run 5km. 4. Eat for results I don’t mean to say that you should eat until you can see a food baby, not those kinds of results. Eating the right food to boost blood circulation can be very helpful. Eat things like fruits with loads of vitamin C, beans, lentils, red meat, and green vegetables. 5. Spice it up Adding things like chilli, turmeric, cayenne, and ginger to your food can help get the blood pumping. This is a great way to sit around and work up a sweat! 6. Get your shower on For the best results, you should start off with a hot shower so the blood can go to your skin, then turn on only the cold water so that the blood will go to the organs to keep them warm, then when you are done turn the hot water back on so that the blood rushes to your skin again. 7. Manna Blood Circulation Support This supplement can be life-changing. The Manna Blood Circulation Support is specially formulated to help improve blood flow in the most natural way, without any negative side effects. How does it do this? Manna Blood Circulation Support is made from a combination of ingredients that work together to give the best blood circulation boost possible. Let’s see what each of the ingredients do: Ginkgo Biloba Extract – Helps improve blood circulation, helping your brain, eyes, and legs function better. L-Arginine – Helps lower your blood pressure by relaxing and opening your arteries. L-Citrulline – Boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. Guarana – An ingredient containing caffeine which stimulates the circulation of blood. See what our customers say about Manna Blood Circulation Support: I’ve been on this course for about 7 days and find I’m not waking up with headaches anymore which happened every morning for many years. I also had chest pains 24/7 and that’s all gone. My energy levels have also improved tremendously. Being a polio victim my feet are constantly cold and that also has improved. – Jane I start using the blood circulation support product for over a month now and all I can say is I feel great. No more numbness feeling in the legs. Awesome. – Liana I was taking Blood Circulation Support for about three months and felt good and then I stopped taking it but noticed that in the mornings my feet were cold and the blood was not flowing to my toes. So I have started taking it again (for about a week now) and have noticed that my toes are doing much better again. I also seem to have more energy. – Lindsey Improve your blood circulation NOW with Manna Blood Circulation Support and get it from any of these stores or websites:

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How to Take Care of Your Feet as a Diabetic

Blood Circulation – by Pieter-Steyn Coetzee – May 16, 2025

How to Take Care of Your Feet as a Diabetic

How to Take Care of Your Feet as a Diabetic Living with diabetes means paying extra attention to foot health. Poor circulation and nerve damage (neuropathy) can lead to serious foot problems, making daily care essential. Let’s explore how to improve circulation, prevent complications, and keep your feet healthy. Why Is Foot Care Important for Diabetics? Diabetes can cause poor blood circulation and nerve damage in the legs and feet. This increases the risk of infections, wounds that heal slowly, and even more serious complications if not managed properly. But with the right care, you can keep your feet in great shape.

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The Connection Between Blood Circulation and Heart Health: What You Need to Know

Blood Circulation – by Pieter-Steyn Coetzee – May 16, 2025

The Connection Between Blood Circulation and Heart Health: What You Need to Know

Conclusion: How Manna Supports Your Heart and Circulatory Health The health of your circulatory system and heart are deeply interconnected. Improving circulation helps you feel more energetic, supports cognitive function, and reduces the risk of cardiovascular disease. With Manna’s Blood Circulation Support and Blood Sugar Support, you can naturally support your body’s circulatory function and maintain balanced blood sugar levels—two essential components for a healthy heart. For anyone looking for a natural way to improve circulation, stabilize blood sugar, and promote heart health, Manna’s products are a valuable addition to your wellness routine. Remember, consistency is key in maintaining a healthy lifestyle, so make these supplements part of your daily health plan for optimal results. Stay committed to your health journey, and enjoy the benefits of a stronger, healthier heart.

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Poor blood circulation in arms and legs

Blood Circulation – by Freda Coetzee – May 16, 2025

Poor blood circulation in arms and legs

Causes and natural treatment Poor blood circulation occurs when your circulatory system can’t pump blood efficiently throughout your body. Poor circulation can happen in the: the arteries, which supply blood going to the arms and legs the veins, which carry blood back to the heart the lymphatic system, which drains tissue fluids Poor blood circulation can affect any area of your body, but this article will specifically look at how it affects your arms, legs, fingers, and toes. Symptoms of poor blood circulation in limbs When less blood, nutrients and oxygen get delivered to your limbs you might experience some of the following symptoms. cold hands and feet tingling numbness throbbing or stinging pain in your limbs muscle cramps edema in hands, arms, ankles, legs, and feet skin colour changes – skin can appear paler than usual or purple if blood is leaking from your capillaries leg ulcers What causes poor circulation? There are many causes of poor circulation – common causes include diabetes, peripheral arterial disease and Raynaud’s syndrome. Diabetes When your blood sugar levels are chronically high, it will damage your blood vessels and this in turn will restrict blood flow. Peripheral arterial disease (PAD) PAD causes blood vessels to narrow. Because of poor blood circulation, PAD causes numbness, tingling, or a feeling of pins and needles in your lower legs or feet. Pain in the feet often occurs when walking or exercising. People over 50 are more likely to develop this disease but it can also affect younger people. Smokers are four times more likely to develop it than non-smokers. Raynaud’s syndrome If you have chronically cold hands and feet, you might be suffering from Raynaud’s syndrome. This disease causes the small arteries in your hands and feet to narrow. People suffering from Raynaud’s syndrome usually experience symptoms when the temperature drops or they feel stressed. What can I do to better blood circulation naturally? Apart from taking medication, you can naturally help your blood circulation: Quit smoking – Smoking is a serious risk factor. Exercise – Aerobic exercise like walking, running or swimming is great to get your blood flowing. Try exercising for 30 minutes five days a week. Follow a heart-healthy diet – Eat lots of vegetables and fruits, whole grains, lean poultry and oily fish like salmon and tuna. Stand at your desk – If you’re working at your desk for an extended amount of time, consider a standing desk. Sitting for too long can slow blood flow to your legs. Wear compression socks – The pressure that these socks put on your legs will help to speed up blood flow from your legs to your heart. Use a body brush – Brush your arms and legs every day before you shower to get your blood flowing. Take supplements – Vitamin E, folic acid and niacin are known to help with blood circulation. Takeaway When blood flow is restricted to your limbs you will experience symptoms like muscle cramps, tingling and numbness. Problems with circulation can be caused by many things – diabetes, peripheral arterial disease (PAD) and Raynaud’s syndrome are common culprits. There are many lifestyle changes that can help better your blood flow.

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3 Keys for Increasing Blood Flow & Circulation

Blood Circulation – by Freda Coetzee – May 16, 2025

3 Keys for Increasing Blood Flow & Circulation

Poor blood circulation is an ever increasing problem. What makes this such a scary thought is that poor circulation can easily lead to various other serious health issues. Your circulatory system includes your heart, veins, arteries and capillaries. It transports your blood, which provides nutrients and oxygen to all cells within your body. When this system fails, death follows. With planning and lifestyle changes, you can maintain and improve your blood circulation. Follow these 3 keys to ensure that you minimize the risk of developing blood flow and circulation problems… Diet While maintaining a healthy, balanced diet is always the best way to reduce the risk of most health issues, there are some extra dietary tips that can help fight poor blood circulation symptoms and side effects: High cholesterol can cause platelet aggregation or arterial buildup. This can block the flow of blood and even cause a heart attack or stroke. Foods high in saturated fats tend to increase cholesterol levels. Eating foods that contain soluble fiber, such as oatmeal, can absorb some of the cholesterol before reaching your blood stream. Adding rich sources of omega-3 and omega-6 fatty acids, such as cold water fish, nuts and canola oil, can help maintain healthy arteries. High blood pressure can impede blood circulation by causing your arteries to thicken and narrow. Reducing your salt intake and increasing your potassium through natural sources and increased vitamin D can help manage or prevent high blood pressure. Exercise Exercise can reduce your weight, reduce stress and strengthen your heart muscle. All of these benefits can increase blood flow and its effectiveness. Start slowly to prevent injury and gradually increase your activity level. Try to reach about 60 minutes of a cardiovascular activity per week, and combine this with another 60 minutes of strength training to reap the most benefits. Before beginning any exercise routine, speak to your physician. Supplementation The body manufactures its own nitric oxide, but if this function slows down, you may need to give it a boost. There are two all-natural amino acids that can boost nitric oxide production: L-Arginine and L-Citrulline. Two other ingredients that help increase blood flow and support the circulatory system are Ginkgo Biloba and Guarana. These four ingredients are found in the Manna Blood Circulation Support product, which is formulated to naturally assist blood flow. If you struggle with a pins and needles sensation under your feet, we strongly recommend the Tired Foot Gel, which can offer almost immediate relief.

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Why Good Blood Circulation is Important?

Blood Circulation – by Freda Coetzee – May 16, 2025

Why Good Blood Circulation is Important?

Blood circulation is part of just about every function in the body. Therefore, it is critical for your overall health to make sure that your blood circulation is as good as it can be. The heart pumps blood through the blood vessels throughout the body, transporting the red blood cells to perform their different tasks like transporting oxygen to the organs which provide us with energy to carry out tasks. Why is good blood circulation so important? Better blood circulation can benefit the heart, other muscles in the body, and the arteries. Improved blood circulation means more oxygen in the body, which means that you feel full of energy and can be more productive. This then means you also have more energy to work out, which incidentally helps increase blood circulation! What causes poor blood circulation? Common causes of poor blood circulation include medical conditions like heart disease, deep vein thrombosis, diabetes, Raynaud’s Disease, and worst of all – a blood clot. The 3 main benefits of good blood circulation are… Increased blood flow to vital areas promotes cell growth and organ function. Healthy skin benefits from improved circulation, helping it fight off bacteria and infections. When your heart works efficiently, your heart rate lowers, your heart muscles relax, and blood pressure flows smoothly. Diabetes and blood circulation: Diabetes increases your risk of various complications, especially poor circulation in the feet and legs. Regular check-ups and exercise are essential to maintain healthy blood flow and prevent further issues. How can I treat poor blood circulation? Poor circulation can be improved with a combination of healthy lifestyle changes, including: Diet: Cut out excess carbohydrates and sugars to reduce plaque buildup in the arteries. Follow a balanced, low-GI diet like the Manna Diet to support long-term cardiovascular health. Exercise: Physical activity is crucial. Start with small changes, like taking the stairs, and work up to 20–30 minutes of intense exercise at least 3 times a week. Natural Supplements: Natural options like Manna Blood Circulation Support can help increase blood flow by supporting artery function without side effects. How does Manna Blood Circulation Support work? It uses key ingredients that work together to naturally boost blood circulation. Here’s how: Ginkgo Biloba Extract: Traditionally used for blood disorders and memory. It improves circulation by opening blood vessels and reducing stickiness in the blood. Also acts as an antioxidant. Amino acids: L-Arginine and L-Citrulline: This combination increases Nitric Oxide production, improving cardiovascular health, immune function, and even sexual health. Guarana: Contains caffeine, which stimulates the central nervous system, heart, and muscles, aiding energy and circulation. What are the benefits of Manna Blood Circulation Support? Supports cardiovascular health by boosting nitric oxide and blood flow. Helps regulate blood pressure and boosts the immune system. Detoxifies the liver and removes ammonia from the body. Improves stamina and recovery after exercise.

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The Warning Signs of Poor Blood Circulation

Blood Circulation – by Freda Coetzee – May 16, 2025

The Warning Signs of Poor Blood Circulation

Poor blood circulation is the start of numerous other health problems. Symptoms and signs of poor blood circulation often only show up after the problem is well-established, which can make it dangerous and difficult to treat. What causes poor blood circulation? Low blood circulation is caused by different underlying conditions. The most common ones are atherosclerosis (“hardening of the arteries) and peripheral artery disease (PAD). If you experience symptoms of blood circulation problems, consult your physician right away. Poor circulation can lead to heart attack, stroke and even death. What are the signs of poor blood circulation? Symptoms of poor blood circulation mostly occur in the hands, feet, arms, and legs. Here are 8 signs to look out for… Leg Pain While WalkingA common symptom of poor blood circulation is pain or cramping of your leg or hip muscles. This is felt while walking, climbing stairs or another similar physical activity. This is a condition called intermittent claudication, which is a sign of PAD. Numbness and WeaknessYour arms or legs may feel weak or numb. This can happen while you are moving, or even sitting still.If these symptoms in your arms and legs come about suddenly and are accompanied by impaired or slurred speech and drooping facial muscles, you may have low blood circulation to your brain due to atherosclerosis.Poor circulation in the arteries which supply blood to the brain can cause a stroke. Coldness and SwellingIf your feet, hands or lower legs feel cold all the time for no apparent reason – it is a sign of poor blood circulation.Low blood circulation due to PAD or atherosclerosis tends to produce coldness in one foot, hand or leg more than the other. You could also notice swelling in your extremities due to poor circulation, particularly in your legs and feet. Non-healing SoresSores on your feet or legs that don’t seem to heal are a common sign. You may also notice that ulcers or infections in your legs and feet heal very slowly.You may also notice that you’re losing hair on your legs and feet or that your hair is growing slower than normal. Your toenails may grow slowly as well. Changes in Skin ColourPoor circulation can cause your skin in your arms, hands, legs, and feet to change colour. You may notice that your skin looks “shiny”.Your legs and feet may turn pale or bluish in colour, due to the poor blood and oxygen delivery to your extremities. Weak Pulse in Your LegsPoor blood circulation due to atherosclerosis or PAD can cause your pulse to become weak in your feet or legs.When the pulse in your limbs is weak or absent, this means that there is little or no blood circulation to these areas.The most common method that doctors use to determine blood flow problems is to check your pulse in the leg and groin areas. Chest PainChest pain or angina, and other symptoms of a heart attack are signs of poor blood circulation in the arteries to your heart.This may be a sign of atherosclerosis in these arteries. If you have chest pain, you should see your doctor right away to prevent a potentially life-threatening medical problem. Erectile DysfunctionIf you’re a man, experiencing erectile dysfunction can be a sign of low blood circulation.Erectile problems can indicate poor blood flow to your groin and lower extremities due to one or more blocked, clogged, or narrowed arteries. Want to improve your blood circulation naturally? There are some easy steps you can take to improve your blood circulation… Stay Hydrated –Drink enough good, clean water. Reduce Your Sugar Intake –Cut out sugar in order to get your blood to flow more freely. Detoxify Your Body –To get rid of toxins that are floating around in your body. Balance Your Blood Sugar Level –With the right diet, exercis, and the Manna Blood Sugar Support, you can keep your blood sugar level. Use Manna Blood Circulation Support –The Manna Blood Circulation Support is specially formulated to help improve blood flow in the most natural way, WITHOUT any negative side effects. How does Manna Blood Circulation work? Manna Blood Circulation Support is made from a combination of ingredients that work together to give the best blood circulation boost possible. Let’s see what each of the ingredients do… Ginkgo Biloba Extract Helps improve blood circulation, helping your brain, eyes, and legs function better. L-Arganine Helps lower your blood pressure by relaxing and opening your arteries. L-Citrulline Boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. Guarana An ingredient containing caffeine which stimulates the circulation of blood.

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