by Freda Coetzee
Basic tomato sauce
Basic Tomato SauceA classic, versatile sauce made by simmering ripe tomatoes with garlic, onion, olive oil, and herbs. Rich, smooth, and full of flavor—perfect as a base for pasta dishes, pizzas, and stews.
by Freda Coetzee
Beetroot hummus
Beetroot HummusA vibrant twist on classic hummus, combining chickpeas with roasted or boiled beetroot, tahini, garlic, lemon juice, and olive oil. Creamy, earthy, and slightly sweet—perfect as a dip, spread, or colourful side.
by Freda Coetzee
Healthy Summer Breakfast
Healthy Summer Breakfast: A light and refreshing start to the day with options like Greek yogurt topped with fresh berries, chia seeds, and a drizzle of honey, or a smoothie bowl with blended fruits and granola.
