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Wat Tap My Energie? Is Dit Dalk 'n Versteekte Bloedsuikerprobleem?

by Freda Coetzee – April 24, 2026

Wat Tap My Energie? Is Dit Dalk 'n Versteekte Bloedsuikerprobleem?

Hoekom Daal Jou Energie Gedurende Die Dag?

Jou liggaam gebruik glukose as sy primêre brandstof. Glukose kom van die kos wat jy eet — veral koolhidrate en suikers. Wanneer jy eet, styg jou bloedsuiker. Jou pankreas stel dan insulien vry om die glukose na jou selle te neem sodat dit as energie gebruik kan word.

Die probleem ontstaan wanneer hierdie proses onstabiel raak:

  • Bloedsuiker styg te vinnig → groot insulienvrystelling → bloedsuiker daal te vinnig

  • Jy voel skielik uitgeput, honger, en lus vir meer suiker

  • Die siklus herhaal homself die hele dag

Dit is nie net 'n gevoel nie — dit is jou liggaam wat sukkel om balans te handhaaf.

Die Bloedsuiker-Energie Siklus Verduidelik

Simptome van 'n Versteekte Bloedsuikerprobleem

Baie mense weet nie dat hulle 'n bloedsuikerprobleem het nie, omdat die simptome so alledaags lyk. Let op hierdie tekens:

  • Moegheid 1–2 uur ná 'n ete

  • Gereelde drange na soet of sout peuselhappies

  • Breinmis of swak konsentrasie in die middag

  • Honger gevoel kort ná 'n maaltyd

  • Prikkelbaarheid of stemmingswisselinge

  • Fladdering of bewerigheid as jy lank sonder kos gaan

  • Moeilikheid om gewig te verloor ten spyte van gesonde eetgewoontes

As jy drie of meer van hierdie simptome herken, is dit die moeite werd om jou bloedsuikervlakke te laat toets.


Kyk die video

Wat Veroorsaak Onstabiele Bloedsuiker?

Daar is verskeie faktore wat jou bloedsuiker onstabiel kan maak:

  • Verfynde koolhidrate en suiker — witbrood, rys, pastat, koeldrank, vrugtesap en lekkers veroorsaak vinnige bloedsuikerspieke

  • Oorslaan van etes — te lank sonder kos laat jou bloedsuiker daal en veroorsaak sterker drange later

  • Groot porsies — 'n baie swaar ete veroorsaak 'n sterk insulienreaksie wat jou daarna moeg en slaperig laat

  • Stres — kortisol (die streshormoon) verhoog bloedsuiker, selfs sonder kos

  • Swak slaap — slaaptekort beïnvloed insuliensensitiwiteit negatief

  • Te min beweging — oefening help selle om glukose beter op te neem

  • Alkohol — veral op 'n leë maag, kan alkohol bloedsuiker onstabiliseer

Insulienweerstand — Die Stille Oorsaak

As jou bloedsuiker gereeld onstabiel is, kan dit 'n teken wees van insulienweerstand — 'n toestand waar jou selle minder sensitief raak vir insulien. Jou pankreas moet dan meer en meer insulien produseer om dieselfde effek te kry.

Insulienweerstand is 'n vroeë voorloper van tipe 2-diabetes, maar dit kan jare lank onopgemerk bly. Die goeie nuus? Dit is omkeerbaar deur lewenstylveranderinge — veral dieet en oefening.

Simptome van insulienweerstand sluit in:

  • Moeilikheid om gewig rondom die middel te verloor

  • Gereelde energiedalings en suikerdrange

  • Donker velplooie rondom die nek of oksels (Acanthosis nigricans)

  • Gereelde honger, selfs ná 'n ete

7 Natuurlike Maniere om Jou Bloedsuiker Stabiel te Hou

Die goeie nuus is dat jy baie kan doen om jou bloedsuiker te stabiliseer — sonder medisyne.

1. Kies lae-GI kosse 

Vervang witbrood, witlys en verwerkte kos met volgraan, soetaartappels, peulgewasse en groente. Lae-GI kosse veroorsaak stadiger, geleidelike stygings in bloedsuiker.

2. Eet proteïen en vesel by elke maaltyd 

Proteïen (eiers, hoender, peulgewasse) en vesel (groente, neute, sade) vertraag die opname van glukose en hou jou langer versadig.

3. Moenie etes oorslaan nie 

Eet elke 3–4 uur om jou bloedsuiker stabiel te hou. 'n Klein gesonde versnapering soos neute of 'n hardgekookte eier kan groot verskil maak.

4. Drink genoeg water 

Dehidrasie kan bloedsuiker verhoog. Mik vir 6–8 glase water per dag. As jy 'n energiestoot nodig het, probeer MannaBrew Superfood Coffee — 'n gesonder alternatief vir gewone koffie of suikerryke energiedrankies.

5. Beweeg gereeld 

Selfs 'n 20-minute stap ná 'n ete help jou spiere om glukose op te neem en bloedsuiker te verlaag. Gereelde oefening verbeter ook insuliensensitiwiteit oor tyd.

6. Bestuur stres 

Probeer diep asemhaling, meditasie, of 'n kort stap buite as jy spanning voel. Chronies hoë stres is een van die verborge oorsake van onstabiele bloedsuiker.

7. Slaap 7–8 uur per nag 

Slaaptekort beïnvloed insulien en glukosemetabolisme direk. Prioritiseer slaap as deel van jou gesondheidsroetine.

Neem Beheer van Jou Energie Vandaag

100% Natuurlike ondersteuning wat werk


Blood Sugar Support

Manna's Blood Sugar Support 180's is an all-natural health supplement for managing blood sugar levels, made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. Helps manage type 2 diabetes, control cravings and insulin resistance.


Can Manna Blood Sugar Support be used with other medications?

It is one of the few supplements, which can be used in conjunction with any other medication without intervention or side effects.

You can use the product with your current diabetic medication, but need to monitor your blood glucose levels carefully, because the levels can drop too low.

When levels do drop, please consult with your medical practitioner to adjust your diabetic medication if needed.

Wat ander mense sê

Uitstekende produk. Ek gebruik dit nou al jare en my insulien telling het met 95% verminder.

Hesteline Thomas

Laai jou gratis eboek af

Manna Diabetes eBoek - Verstaan Tipe-2 Diabetes

Wil jy meer leer oor hoe om jou bloedsuiker stabiel te hou deur die dag? Gratis ebook vol praktiese wenke, maaltydplanne en lewenstyladvies vir Suid-Afrikaners.


Voltooi die vorm om ebook af te laai

Wanneer Moet Jy 'n Dokter Sien?

As jy gereelde simptome van onstabiele bloedsuiker ervaar, is dit verstandig om 'n dokter te besoek vir 'n nugterbloedsuikertoets of 'n HbA1c-toets. Vroeë opsporing van insulienweerstand of preëdiabetes gee jou die beste kans om dit om te keer voor dit tipe 2-diabetes word.

Moenie wag totdat die simptome erger word nie — vroeg ingryp maak 'n groot verskil.

Verwante vrae en antwoorde

Waarom voel ek moeg na ete?

Moegheid ná 'n maaltyd word dikwels veroorsaak deur 'n vinnige styging en dan 'n skerp daling in bloedsuiker — veral ná 'n koolhidraatrye of suikerryke ete. Jou liggaam stel groot hoeveelhede insulien vry om die glukose te verwerk, wat 'n energiedaling tot gevolg het.

Watter kosse veroorsaak bloedsuikerspieke?

Die hoofskuldiges is verfynde koolhidrate en suikers: witbrood, witlys, pastat, koeldrank, vrugtesap, lekkers, gebak en verwerkte peuselhappies. Vervang hierdie met volgraan, peulgewasse, neute en groente.

Is insulienweerstandigheid dieselfde as diabetes?

Nee — insulienweerstandigheid is 'n toestand wat aan diabetes voorafgaan. By insulienweerstandigheid reageer jou selle minder goed op insulien, maar bloedsuiker is nog nie permanent hoog nie. Met die regte lewenstylveranderinge kan dit omgekeer word voordat dit tipe 2-diabetes ontwikkel.

Kan 'n natuurlike aanvulling help om bloedsuiker stabiel te hou?

Ja. Sekere natuurlike bestanddele ondersteun gesonde bloedsuikervlakke en insuliensensitiwiteit. Die Manna Bloedsuiker Ondersteuning-reeks is spesifiek geformuleer vir Suid-Afrikaners wat hul bloedsuiker op 'n natuurlike manier wil stabiliseer

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by Freda Coetzee – April 24, 2026
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Blood sugar & Weight Management – by Antoni Hubert van Beusekom

Why You Feel Tired After Lunch

Feeling tired every afternoon is a common experience for many people. The day starts well, energy feels steady, and then suddenly the mid‑afternoon slump arrives. You may feel sleepy, unfocused, or start craving something sweet or another cup of coffee. Often this drop in energy is linked to how quickly blood sugar rises and falls after meals. When sugar enters the bloodstream too fast, it can cause a quick spike in energy followed by a sudden crash. That crash can leave you feeling sluggish, distracted, and low on energy for the rest of the afternoon. Supporting steady blood sugar levels can help your body maintain more balanced energy throughout the day. Natural ingredients like mesquite contain fiber that may help slow sugar absorption, which can assist in keeping energy levels more stable and reducing that familiar afternoon fatigue.

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Are Food Allergies Causing You To Gain Weight?

Blood sugar & Weight Management – by Freda Coetzee

Are Food Allergies Causing You To Gain Weight?

How Food Allergies Cause Weight Gain and How to Stop It When dieting and regular exercise won’t help you lose weight, it might be a food allergen that’s to blame. Although some allergies are fast-acting and found early because of symptoms like hives, others often remain unknown because they mimic everyday ailments. These types of food allergies can often get worse with age and lead to chronic inflammation, fluid retention, gas, and even get mistaken for irritable bowel syndrome. Not only will food allergies lead to bloating, but also, there are symptoms that can put a wrench in your exercise plan, such as fatigue and joint pain. Top Foods to Eliminate if You Suspect an Allergy To isolate a food allergy, look at the symptoms. Many food allergy symptoms cross into other categories, but the combination of these symptoms often separates an allergen from an illness. Included with each of the top allergens are the main symptoms tied to them to help you identify the possible culprit. Wheat An allergy to gluten, known as celiac disease, is becoming more common. Adults with celiac can react to g-free foods produced in wheat facilities. Even without celiac, wheat intolerance can cause inflammation in the gut, gas, and digestion issues leading to bloating and weight gain. Symptoms: bloating, abdominal pain, upset stomach, intermittent diarrhea, joint pain. Dairy Lactose, the sugar in cow’s milk, is difficult for many adults to digest. A dairy allergy causes gut inflammation and stubborn belly fat. Symptoms: hives, abdominal cramps, upset stomach, coughing or wheezing. Tree Nuts Nut allergies can develop in adults and lead to insulin spikes. Insulin is a fat-storing hormone and a contributor to obesity. Symptoms: itchy throat, sneezing, stomach pain, diarrhea, wheezing. Corn Corn contains a protein called zein, which is similar to gluten. Many people have trouble digesting it fully, leading to digestive issues. Symptoms: headache, aching muscles, joint inflammation, fatigue. 4-Step Plan to Eliminate Food Allergens and Rebalance Your Body Try an elimination diet for three weeks. Cut out common allergens like wheat, dairy, tree nuts, and corn. If needed, include eggs, soy, fish, and yeast. Reintroduce one food at a time after 21 days and monitor for reactions. If a reaction occurs, avoid that food for at least 90 days. Eat a whole-food, plant-based, high-fiber diet to feed the good bacteria in your system and reset your gut health. Take a gut health product like Manna GUT Support with probiotics, digestive enzymes, and L-glutamine to boost digestive function and immunity. Use Manna Blood Sugar Support with your meals to regulate glucose release and starve bad gut flora that can drive food cravings.

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6 Ways to Control Blood Sugar for Weight Loss

Blood sugar & Weight Management – by Freda Coetzee

6 Ways to Control Blood Sugar for Weight Loss

We have all heard that we need to get our blood sugar balanced for weight loss, but what does this actually mean? And why do we need to do this? And most importantly, HOW do we do this!? Well, balanced blood sugar levels can benefit the entire body and help it perform its functions at optimal levels. But the biggest reward for balancing blood sugar is weight loss. And not just weight loss, but also maintaining the weight after reaching the goal weight. What exactly is this “blood sugar” everyone talks about? Blood sugar (or blood glucose) refers to the amount of sugar in the bloodstream. Our blood sugar is our body’s primary source of energy, and it is produced when our bodies break down any form of carbohydrates or sugar from the food we eat. The trick is to have enough sugar in your bloodstream to use as energy for your daily tasks, but not too much so that the body stores it as fat. This is why balance is the number one priority when it comes to blood sugar levels. When you follow a healthy, balanced way of eating it can help keep your blood sugar in check. Eating right can also help prevent sugar rushes, known as insulin spikes. And this means that you don’t get that nasty fatigued feeling after your sugar crashes down from its high. What does insulin have to do with blood sugar levels? Insulin is a hormone produced by the pancreas that regulates the sugar levels in the blood. It helps keep the levels between 80 mg/ml and 120 mg/ml, which is the recommended “healthy zone”. Insulin regulates the blood sugar by allocating the sugar from the food we eat as energy. However, when there is more sugar than what the body needs for energy, the insulin stores this sugar as fat. And that is how unbalanced blood sugar levels cause weight gain. This is why the first step to losing weight is getting your blood sugar levels under control. A fantastically easy way to manage blood sugar levels is by taking a Manna Blood Sugar Support tablet or two with each meal. It is an all-natural supplement that helps to stabilize blood sugar levels by using the unique properties of Mesquite. There are also some dietary and lifestyle changes that can make the world of difference when it comes to keeping blood sugar levels stable… Two Things that you should avoid… In order to balance your blood sugar levels, there are certain foods that you should steer far clear of. The main culprits are: Simple carbohydrates: These are different forms of sugar, and they usually end in “ose” like fructose, sucrose, lactose, and glucose. Hidden Sugars: Hidden sugars can be found in food that you would never expect to contain sugar. These may be foods that do not actually taste sweet or food that is generally perceived to be healthy. To avoid this, carefully read the nutritional information on the label before buying a product. Common cases of these include processed foods, beverages, fat-free foods, and fruit juices. 6 Things should be eating and doing… The easiest way to stabilize blood sugar within the normal range is to eat a balanced diet of fat, protein, fibre, and greens at each meal. (See the Manna Diet in the free eBook) Fat: Fat does not impact the blood sugar as much as carbohydrates. When fats are consumed on their own, they have no effect on our circulating blood sugar. When fats are eaten with a meal, it slows down the absorption of your meal, which in turn helps avoid sudden blood sugar spikes. Protein: Protein is great for keeping blood sugar levels steady since it does not cause a big rise in blood sugar levels when consumed on their own. Just be careful of eating an excess of protein, as it may be converted into glucose. Fibre: Fibre, similar to fats, slows down the absorption of nutrients, especially glucose. Fresh fruits and veggies contain plenty of fibre, which helps balance out the sugar that is also found in these fruits. Always eat fruits and veggies in their whole-state, as the juice may not have the same amount of fibre and may end up causing blood sugar spikes. Greens: Greens and deep-coloured vegetables are jam-packed with vitamins and minerals. These are essential in your diet as different vitamins and minerals are needed for different parts and functions of your body. As an added bonus; Magnesium found in green vegetables has been shown to increase insulin sensitivity, which is good for regulating blood sugar. Exercise: Exercise is important when dealing with any health complications – especially weight-loss! It does not matter what type of exercise you do, just as long as you get up and get active! Exercise helps burn calories, which is the key to losing weight. Make sure to get a minimum of 30 minutes of exercise, at least 3 times per week.

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Spring Into Action: Lower Blood Sugar Naturally

Blood sugar & Weight Management – by Freda Coetzee

Spring Into Action: Lower Blood Sugar Naturally

Lower your blood sugar levels this spring Capitalise on fresh air, blooming trees, and warmer weather to lower your blood sugar levels. Spring is the perfect time to spring into action and become a healthier you! Read on to find out how you can lower your blood sugar levels this spring. Do Physical Activities Outdoors The exercise guidelines for people with diabetes are simple. You can simply do a moderately paced activity for 30 minutes, most days of the week. What exercise should you do? Cardio and resistance training are best to lower blood sugar levels. Spring is the perfect time to start moving your body. Enjoy the fresh air, the blossoms, and the birds whilst getting fit. You might go for a brisk walk or cycle down the street. Whichever exercise you choose know that outdoor exercise holds lots of benefits. Some of these include: Your mental health can improve According to a study, it seems that taking a walk outdoors can help you feel calm and forget about problems you might have. Nature can distract you from the stresses in life. This is especially welcome if you struggle with high blood sugar levels as stress can elevate your levels significantly. You save money Engaging in physical activity outdoors is not just good for your mental health, but it is more cost-efficient compared to getting a gym membership. You exercise harder Exercising outdoors has been shown to increase physical activity time and promote positive well-being. In one study, elderly adults who exercised outside were doing roughly thirty minutes more of moderate to vigorous physical activity than those who only exercised indoors. Spring Clean Your House Spring cleaning is a tradition that dates back centuries ago when people opened up their windows to let in fresh air and took advantage of the brighter days to thoroughly clean their homes. Spring is a time of renewal and new beginnings. It’s time to throw out any unnecessary items and start the season with a fresh and tidy living space. Perhaps you should consider spring cleaning your house. Not only will you have a sparkling house, but it will be good for your health. Daily life activities, like cleaning, can lower your blood sugar levels. Try these top spring-cleaning tips: Clean your fridge As the warmer weather arrives, check out your local market to buy fresh fruit and vegetables. Clean out your refrigerator and replace any bad food with fibre-rich ingredients. Adding asparagus, apricots, peas, and berries to your fridge will help give you a healthy boost. Eating foods rich in fibre will help maintain stable blood sugar levels. Kick-start this season by eating fresh fruits and veggies that’ll help you fight diabetes. Reorganise your diabetes supplies Reorganize your medicine cabinet and emergency supplies so that you are able to find what you need, when you need it. Also, make sure you have all your needed medications and supplements. If you haven’t done so already, add Manna Blood Sugar Support to your supplies. This product has helped thousands of people stabilize their blood sugar levels. Manna Blood Sugar Support is completely organic and can be taken with other medication. How does Manna Blood Sugar Support work? When taken with your meal, the supplement will gel with the food in your stomach and reduce the rate at which glucose is released into your bloodstream. This product helps to reduce the glycaemic index of the food you consume by up to 43%. Start an Outdoor Hobby Consider starting one of these outdoor hobbies: Hiking Hiking is an ideal physical activity for individuals with diabetes or prediabetes. It is a less strenuous option compared to other exercises, but you can burn approximately 250 calories per hour, which helps regulate blood sugar levels. Gardening Your garden can be your outside gym. Gardening can be a great way to stay active. You can use lots of muscle groups as you stretch, bend, lift, pull, and push. Regular physical activity and exercise can help manage blood sugar levels, and gardening is an activity that offers both physical activity and stress relief. Some More Tips for Spring Talk to your doctor about allergy medications Many people take allergy medications to relieve symptoms such as watery eyes and runny nose during the spring season. However, these medications may influence your blood sugar levels. 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Takeaway Enjoy all that spring has to offer and let this season help you to lower your blood sugar levels so that you can become a healthier version of yourself. Spring into action! Exercise outside, spring clean your house and start an outdoor hobby.

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Balance Blood Sugar for Weight Loss

Blood sugar & Weight Management – by Freda Coetzee

Balance Blood Sugar for Weight Loss

When building a skyscraper, it is not done by simply putting bricks on top of each other – it would tumble to the ground. The first step is laying down a solid foundation. And the same goes for weight loss… It is a natural instinct to jump in and start cutting calories, eating salads, and joining a gym all the name of trying to get skinny… But how many times have we tried this and failed after a few weeks – or a few days? Balancing your blood sugar for weight loss is part of the solid foundation. There is no quick fix for losing weight… The truth is that we need a well worked-out plan and a solid foundation to get our weight to where we want it and to actually make sure it stays there. Unfortunately, there are no shortcuts when it comes to losing weight. In fact, when we try to lose weight quickly by means of crash diets, we usually walk out the other side having gained weight. For proper, long-term and sustainable weight loss we have to make sure that we are following a sustainable healthy way of eating, maintain a good exercise routine, and use natural supplements that help us reap the full benefit of our healthy lifestyle. But first, let’s see why exactly why unbalanced blood sugar levels cause weight gain… Why do unbalanced sugar levels cause weight gain? Most people don’t make the connection between blood sugar levels and weight loss. When our blood sugar levels are high, or spiking up and then crashing down, then it makes losing weight a difficult battle to fight. When our blood sugar levels are raised, it causes the body to release a hormone called insulin. Insulin is meant to bring high blood sugar levels back to normal. It does this by converting glucose (Sugar from the food we eat) into energy, either to be used immediately or to be stored for later use. The problem is when it is not used immediately but rather stored to be used later – because it gets stored as fat. Now we start to see why it is a bad thing when blood sugar levels are high or unbalanced… Balancing blood sugar for a solid weight loss foundation… So when blood sugar levels are out of line, it can be extremely difficult to lose weight effectively. It is best to start the weight loss process by first getting the blood sugar levels stable by means of a healthy and balanced way of eating, an effective exercise routine, and Manna Blood Sugar Support. And here’s why… Healthy diet Cutting out foods that give you blood sugar spikes or elevates your blood sugar levels for a prolonged period of time is the first step to getting blood sugar levels back to normal. The main culprits are sugars and refined carbohydrates. This includes rice, bread, ice cream, cookies, sweets, cold drinks, fruit juices, potato chips, potatoes, pasta, etc. These foods add sugar into your bloodstream, then the body releases insulin to try and keep the sugar under control, and if you don’t use the sugar as energy immediately it gets stored as fat. Good Exercise routine Eating healthy goes hand-in-hand with getting enough exercise. You don’t have to go join a gym if you know that you won’t find time for that. The internet is filled with easy short exercise routines that you can do at home with little or no equipment. Otherwise just go for a good cycle, run, or even a walk. Exercise helps to lower blood sugar levels by using the energy from sugar so that it does not get stored as fat. But let’s look at a much more appealing way of balancing blood sugar… Manna Blood Sugar Support  Although all the good intentions of eating right and exercising are there, they are sometimes nothing more than good intentions. You don’t have to feel bad about this. It happens to everybody. We get it – sometimes life just gets a bit busy and you don’t get time to go for a jog, or you end up getting takeaways because you aren’t in the mood to cook after a long day. But luckily there is a product that is perfect for these situations… Manna Blood Sugar Support is an all natural blood sugar stabilizing supplement. It can help you keep your blood sugar levels in check when you eat something you are not supposed to, or when you miss a workout. Or even just to prevent fat storage by making sure that blood sugar levels stay balanced after every meal – even if it’s a healthy meal! How does it work for weight loss? When you take it with a meal, the Manna Blood Sugar Support gels with the food you eat to slow-release the sugar into your system. This eliminates the blood sugar spikes, which means that far less insulin is released, and the chance of fat storage is reduced immensely. What are the risks and side effects of Manna Blood Sugar Support? NONE! Manna Blood Sugar Support is made from the pod of the Prosopis (Mesquite) tree and does not have any added substances. This means it is completely natural and made from organic ingredients. Therefore it does not have any negative risks or effects on you.

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How Cutting Sugar Can Lessen the Effects of Aging

Blood sugar & Weight Management – by Freda Coetzee

How Cutting Sugar Can Lessen the Effects of Aging

Can skipping the cake really give you flawless skin? Let’s find out… For the first time, a direct link has been established between the amount of sugar circulating in the blood and how old a person looks. Scientists from the Leiden University Medical Centre in the Netherlands, and Unilever in the UK, measured the blood sugar levels of 600 men and women aged between 50 and 70. They then showed photographs of these people to a board of 60 independent assessors and found that those with higher blood sugar looked older than those with lower blood sugar. In fact for every 1mm/liter increase in blood sugar, the perceived age of that person rose by five months. “We took into account other factors such as whether or not that person smoked and yet still the effects were clear – the higher the blood glucose, the older the person looked,” says Dr David Gunn, a senior scientist at Unilever who helped conduct the trial. “Those who looked the oldest of all were the diabetics in the group. Because of their condition, they will have had the high levels of glucose for a long period of time.” The skin experts agree. A diet high in sugar is a disaster for the face. “There is no point in spending lots of money on expensive skin creams if you are eating a diet high in sugar,” says Dr Aamer Khan, a cosmetic dermatologist who is also medical director of the Harley Street Skin Clinic. “Yes, you can protect and moisturize your skin from the outside with creams, but you need to feed and stimulate the growth of good strong skin cells from inside too and sugar will sabotage that.” Recommendation If you battle with sugar cravings, we recommend taking the Manna Blood Sugar Support caplets with each meal. This products reduces the GI of any food you eat by up to 43%, therefore helping to control blood sugar levels. When blood sugar levels are under control, you tend to eat less, not crave for sweet stuff and have more energy. You can also follow the Manna Diet which will help to control blood sugar levels.

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