Lower your blood sugar levels this spring
Capitalise on fresh air, blooming trees, and warmer weather to lower your blood sugar levels. Spring is the perfect time to spring into action and become a healthier you!
Read on to find out how you can lower your blood sugar levels this spring.
Do Physical Activities Outdoors
The exercise guidelines for people with diabetes are simple. You can simply do a moderately paced activity for 30 minutes, most days of the week. What exercise should you do? Cardio and resistance training are best to lower blood sugar levels.
Spring is the perfect time to start moving your body. Enjoy the fresh air, the blossoms, and the birds whilst getting fit. You might go for a brisk walk or cycle down the street. Whichever exercise you choose know that outdoor exercise holds lots of benefits.
Some of these include:
Your mental health can improve
According to a study, it seems that taking a walk outdoors can help you feel calm and forget about problems you might have. Nature can distract you from the stresses in life. This is especially welcome if you struggle with high blood sugar levels as stress can elevate your levels significantly.
You save money
Engaging in physical activity outdoors is not just good for your mental health, but it is more cost-efficient compared to getting a gym membership.
You exercise harder
Exercising outdoors has been shown to increase physical activity time and promote positive well-being. In one study, elderly adults who exercised outside were doing roughly thirty minutes more of moderate to vigorous physical activity than those who only exercised indoors.
Spring Clean Your House
Spring cleaning is a tradition that dates back centuries ago when people opened up their windows to let in fresh air and took advantage of the brighter days to thoroughly clean their homes. Spring is a time of renewal and new beginnings. It’s time to throw out any unnecessary items and start the season with a fresh and tidy living space.
Perhaps you should consider spring cleaning your house. Not only will you have a sparkling house, but it will be good for your health. Daily life activities, like cleaning, can lower your blood sugar levels.
Try these top spring-cleaning tips:
Clean your fridge
As the warmer weather arrives, check out your local market to buy fresh fruit and vegetables. Clean out your refrigerator and replace any bad food with fibre-rich ingredients. Adding asparagus, apricots, peas, and berries to your fridge will help give you a healthy boost.
Eating foods rich in fibre will help maintain stable blood sugar levels. Kick-start this season by eating fresh fruits and veggies that’ll help you fight diabetes.
Reorganise your diabetes supplies
Reorganize your medicine cabinet and emergency supplies so that you are able to find what you need, when you need it. Also, make sure you have all your needed medications and supplements.
If you haven’t done so already, add Manna Blood Sugar Support to your supplies. This product has helped thousands of people stabilize their blood sugar levels. Manna Blood Sugar Support is completely organic and can be taken with other medication.
How does Manna Blood Sugar Support work? When taken with your meal, the supplement will gel with the food in your stomach and reduce the rate at which glucose is released into your bloodstream. This product helps to reduce the glycaemic index of the food you consume by up to 43%.
Start an Outdoor Hobby
Consider starting one of these outdoor hobbies:
Hiking
Hiking is an ideal physical activity for individuals with diabetes or prediabetes. It is a less strenuous option compared to other exercises, but you can burn approximately 250 calories per hour, which helps regulate blood sugar levels.
Gardening
Your garden can be your outside gym. Gardening can be a great way to stay active. You can use lots of muscle groups as you stretch, bend, lift, pull, and push.
Regular physical activity and exercise can help manage blood sugar levels, and gardening is an activity that offers both physical activity and stress relief.
Some More Tips for Spring
Talk to your doctor about allergy medications
Many people take allergy medications to relieve symptoms such as watery eyes and runny nose during the spring season. However, these medications may influence your blood sugar levels.
Antihistamines: These can make you drowsy and less able to respond to changes in your blood glucose.
Decongestants: These allergy medications can raise blood sugar, blood pressure, and your heart rate.
It’s best to talk to your doctor before taking these medications.
Apply sunscreen
Even though the sun may be partly hidden behind the clouds, it’s still possible to get a sunburn if you’re exposed to its rays for an extended period of time. The burning sensation on your skin can cause stress which then can raise your blood sugar levels. Always apply sunscreen.
Wear the right shoes
If you are someone with diabetes, you are at an increased risk of foot infections and circulation problems.
Here are a few tips to remember:
- Wear comfortable shoes when walking or hiking
- Use flip flops or sandals when swimming—even if it’s just poolside
Make sure you attend to any scrapes or blisters you may get on your feet, as you’re at a higher risk of infection than someone not living with diabetes.
Takeaway
Enjoy all that spring has to offer and let this season help you to lower your blood sugar levels so that you can become a healthier version of yourself. Spring into action! Exercise outside, spring clean your house and start an outdoor hobby.
