
by Kobie Lombard
What Is Gut Health and Why Is It Important?
When people talk about "gut health," they’re referring to the balance and function of the bacteria, enzymes, and processes that take place in your digestive system—mainly the intestines. A healthy gut doesn’t just help you digest food; it affects everything from your energy levels to your immune system, skin health, and even your mood. Let’s break down what gut health really is, why it matters, and how you can take care of it.