by Freda Coetzee
Basic tomato sauce
Basic Tomato SauceA classic, versatile sauce made by simmering ripe tomatoes with garlic, onion, olive oil, and herbs. Rich, smooth, and full of flavor—perfect as a base for pasta dishes, pizzas, and stews.
by Freda Coetzee
Beetroot hummus
Beetroot HummusA vibrant twist on classic hummus, combining chickpeas with roasted or boiled beetroot, tahini, garlic, lemon juice, and olive oil. Creamy, earthy, and slightly sweet—perfect as a dip, spread, or colourful side.
by Freda Coetzee
Healthy Summer Breakfast
Healthy Summer Breakfast: A light and refreshing start to the day with options like Greek yogurt topped with fresh berries, chia seeds, and a drizzle of honey, or a smoothie bowl with blended fruits and granola.
by Freda Coetzee
Tomato Passata
Tomato Passata is a smooth, sieved tomato purée made from ripe, peeled tomatoes that have been cooked briefly and strained to remove seeds and skins. It has a rich, fresh tomato flavor and a velvety texture, making it a versatile base for sauces, soups, and stews. Common in Italian cooking, passata is often seasoned simply with salt and sometimes basil, allowing it to serve as a clean canvas for a wide variety of dishes.
