Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right

15 Tips to Manage Stress

15 Tips to Manage Stress

We all get stressed out by something.

Whether it is work, studies, finances, or relationships – we all need some tips to manage that stress and anxiety.

When feeling anxious or stressed, these 15 tips might just help to manage the stress:

Take a time-out 

Listen to music, get a massage, or learn relaxation techniques. Anything that helps you relax and get away from life’s problems is a great way to clear your head.

Eat healthy, balanced meals. 

Do not skip any meals. Keep healthy, energy-boosting snacks on hand.

Limit alcohol and caffeine 

These can aggravate anxiety and trigger panic attacks.

Get enough sleep 

When stressed, your body needs additional sleep and rest. Make sure to get 6-8 hours of quality sleep at night.

Take deep breaths 

Inhale and exhale slowly.

Count to 10 slowly 

Repeat, and count to 20 if need be

Do your best 

Instead of aiming for perfection, which isn’t possible, be proud of however close you get.

Accept that you cannot control everything 

Put your stress in perspective: Is it really as bad as you think?

Welcome humor

A good laugh goes a very long way.

Maintain a positive attitude 

Make an effort to replace negative thoughts with positive ones.

Get involved 

Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.

Learn what triggers your anxiety 

Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.

Talk to someone

Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

Exercise Daily

For the biggest benefits from your exercise, try to include at least 2½ hours of moderate-intensity physical activity each week, 1¼ hours of a vigorous-intensity activity, or a combination of the two.

5 X 30:

Jog, walk, bike, or dance three to five times a week, for 30 minutes.

Set small daily goals:

Aim for daily consistency rather than perfect workouts. It’s better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.

Find fun forms of exercise:

Exercise is much easier if you enjoy doing it. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.

Distract yourself:

Use an iPod or other portable media player to download audio books, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.

Recruit an exercise buddy:

It’s often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.

Be patient:

Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.

Manna Calmer

Manna Calmer is an all-natural dietary supplement that may elevate mood, help manage stress, decrease anxiety and may also benefit the effects of stress and tension.

  • Helps to make you calmer
  • Mood Enhancing properties
  • Assists with focus and concentration
  • Calmer does not contain sugar, gluten, wheat or animal products.
  • It is suitable for diabetics
  • Management of stress and depression
  • May assist in the treatment of Hyperactivity(ADHD)and Attention Disorder(ADD)
  • Symptoms
  • Helps relieve anxiety and tension
  • Calmer does not cause you to become drowsy

The Manna Calmer Adult can help to keep you calm and focused. Calmer Extra is for the person who really needs something strong to cope, without the negative side effects of chemical medication.

The Manna Calmer can be taken without a prescription and does not have any side effects

Increase blood flow and maximise your health.

Manna Blood Circulation Support

This formulation of the highest quality natural ingredients was specifically designed to help promote positive blood flow in completely natural manner.

What do customers say about Manna Blood Circulation Support?

Satisfied Customers

Provide a featured customer quote explaining more about the quality of your product or service.

Try to keep this quote short and sweet!

— Testimonial source

Provide a featured customer quote explaining more about the quality of your product or service.

Try to keep this quote short and sweet!

— Testimonial source

Provide a featured customer quote explaining more about the quality of your product or service.

Try to keep this quote short and sweet!

— Testimonial source