by Freda Coetzee
Supplement Safety and Benefits: Your Essential Guide
In a perfect world, we’d get all the nutrients we need from food alone. But let’s be honest—most of us don’t eat a perfectly balanced diet every day. That’s where supplements come in! What Is a Supplement? A supplement is exactly what it sounds like—something that “supplements” your diet. It’s an additional source of nutrients that your body might not be getting enough of through food alone. Supplements come in many forms, including vitamins, minerals, herbal extracts, and even probiotics. While supplements aren’t meant to replace healthy eating, they can help fill nutritional gaps and support overall well-being, especially in cases where certain health conditions or lifestyle factors make it harder to get enough essential nutrients.
