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How To Prevent A Stroke

by Freda Coetzee

How To Prevent A Stroke

There’s lots you can do to avoid suffering from a stroke The question of what you can do to prevent a stroke should be regularly asked, especially as you get older. Preventing a stroke should also be taken seriously if you have close family members that may have suffered from one. Whilst your family health history cannot be reversed, there are still things you can do that can considerably improve your chances of not suffering a stroke. Signs of a stroke Weakness on one side of the body Numbness of the face Unusual or severe headaches Vision loss Numbness and tingling Unsteadiness when trying to walk or stand How to prevent your chances of experiencing a stroke 1. Lower your blood pressure High blood pressure is a huge contributing factor, doubling or even quadrupling your chance of a stroke. Monitoring your blood pressure is extremely important. If you suffer from elevated blood pressure, having the problem treated is the biggest favour you can do to improve your vascular health. Keeping your blood pressure below 120/80 is the ideal goal but some practitioners will suggest that it is too low and will suggest that it not be any higher than 140/90. Learn how to manage high blood pressure naturally… 2. Prevent the damage of chronic inflammation Research has shown that chronic, low-grade inflammation contributes to cardiovascular disease, cancer, type 2 diabetes, and other medical conditions. The best way to reduce chronic inflammation is by: Reducing your salt intake Minimizing high-cholesterol foods Eating four to five cups of fruit or vegetables daily Eating two to three servings of fish weekly Daily servings of whole grains and low-fat dairy 30 minutes or more of daily exercise Stop smoking 3. Lose weight Being overweight and the many complications that may arise due to obesity such as high blood pressure and diabetes, increase your odds of suffering a stroke. Consulting your medical practitioner is the best way to approach your weight loss strategy as they will have all the relevant information regarding your medical record and can best guide you along your weight loss journey. How to achieve your weight loss goals: Try to minimize your calorie intake to 1500-2000 calories depending on your activity levels and body mass index (BMI). Increase your activity levels and try to make exercise part of your daily routine. Exercise will contribute to weight loss and reduce your blood pressure. Exercising at a moderate intensity level for at least five days a week is recommended. Read about 10 trusted ways to lose weight… 4. Drink alcohol in moderation Drinking alcohol in small quantities is a perfectly acceptable practice. Increasing the amount to more than two glasses can dramatically increase your risk of stroke. Red wine should be your first choice of alcohol. Some studies have shown a decrease in heart disease and stroke in individuals who drink red wine moderately. 5. Treat atrial fibrillation Atrial fibrillation is a form of irregular heartbeat that causes clots to form in the heart. The clots may then migrate to the brain through the bloodstream and cause a stroke. Atrial fibrillation can increase your chance of suffering a stroke fivefold. Heart palpitations and shortness of breath are signs that you might be suffering from atrial fibrillation. It is advised to see your doctor if you may be experiencing any of these symptoms and blood thinners may need to be prescribed by your doctor to deal with the problem. 6. Manage high blood sugar levels One of the causes of diabetes is high blood sugar levels, over time this leads to the damaging of your blood vessels, increasing the possibility of clot formation. It is very important then to keep your blood sugar levels under control. Diet, exercise, and medication can all assist in keeping your blood sugar levels within their recommended range. Manage blood sugar levels with these 6 easy steps… 7. Quit smoking Smoking speeds up clot formation in various ways. It thickens your blood and increases plaque build-up in your arteries. Speak to your doctor regarding the best way for you to stop smoking. Quitting to smoke will reduce your risk of stroke dramatically. Nicotine patches as well as nicotine gum may prove to be helpful, and prescribed medication or counseling may also prove to be effective. Takeaway Although your family history plays a role in your chances of suffering from a stroke, there are many things you can do to prevent it. Losing weight, managing your blood sugar levels, and quitting smoking are not just beneficial for preventing a stroke but will also improve your overall health dramatically.

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Supplement Safety and Benefits: Your Essential Guide

by Freda Coetzee

Supplement Safety and Benefits: Your Essential Guide

In a perfect world, we’d get all the nutrients we need from food alone. But let’s be honest—most of us don’t eat a perfectly balanced diet every day. That’s where supplements come in! What Is a Supplement? A supplement is exactly what it sounds like—something that “supplements” your diet. It’s an additional source of nutrients that your body might not be getting enough of through food alone. Supplements come in many forms, including vitamins, minerals, herbal extracts, and even probiotics. While supplements aren’t meant to replace healthy eating, they can help fill nutritional gaps and support overall well-being, especially in cases where certain health conditions or lifestyle factors make it harder to get enough essential nutrients.

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The Silent Killer: High Blood Pressure in Women

by Freda Coetzee

The Silent Killer: High Blood Pressure in Women

According to the South African Heart and Stroke Association about one in three South Africans have high blood pressure. Around 45% of men and 48% of women older than 15 years in South Africa have hypertension, according to a study in the journal Global Epidemiology. Learn more about the unique risk factors for high blood pressure that women face. High blood pressure can be lethal. The condition is known as the “silent killer” as hypertension usually does not show any symptoms. The best way to prevent high blood pressure is to check your blood pressure regularly and manage risk factors within your control. Risk factors Men typically develop high blood pressure and cardiovascular diseases earlier than women. However, there are certain risk factors, pertaining to women, that can cause high blood pressure especially in later life. Generally, the following are risk factors for high blood pressure in men and women. Risk factors for hypertension can be divided into three categories: those you cannot control, such as your family health history, ethnicity, as well as your age. those you can control, such as being overweight, not exercising, smoking, making unhealthy food choices, and using recreational drugs. associated diseases or organ damage that can also increase your risk, such as high cholesterol, heart disease, angina, heart failure, diabetes, stroke, kidney damage, retinal damage, and damage to blood vessels. Risk factors pertaining to women: Problems during pregnancy. Sometimes high blood pressure begins before pregnancy. In other cases, the condition develops during pregnancy. Taking certain birth control medications. Birth control containing estrogen can increase blood pressure. Having premenstrual migraines. Menopause. Changes in hormones during perimenopause and menopause can lead to weight gain and make blood pressure more sensitive to salt in the diet — which, in turn, can lead to higher blood pressure. What can women do? During pregnancy Pregnant women should have regular prenatal check-ups to monitor their blood pressure. Depending on the severity, a doctor may recommend medication. Choosing birth control If you are 35 years old or younger and have well-controlled blood pressure and are healthy, you can safely use birth control with estrogen. However, it is important to have a health professional check your blood pressure within one month of starting this type of birth control and twice a year for routine checks. If you are older than 35 or have multiple risk factors for heart disease or uncontrolled high blood pressure, you should not use birth control containing estrogen. Managing premenstrual migraines Women can eat healthy foods and avoid triggers like skipping meals or eating sugary foods, alcohol, and caffeine. Regular exercise, getting adequate sleep, using relaxation techniques (like yoga, tai chi, or meditation), and acupuncture can also help to reduce the frequency of premenstrual migraines. Managing menopause During menopause, women may experience an increase in blood pressure. Hormone replacement therapy may be used in some cases to help manage menopausal symptoms along with blood pressure. Lifestyle changes can also help with high blood pressure during menopause. Lifestyle changes The following lifestyle changes can be implemented by both men and women to combat high blood pressure. Exercise regularly: Regular exercise helps lower blood pressure by improving the heart and circulatory system. Aim for at least thirty minutes of exercise a day, such as brisk walking, jogging, biking, swimming, or aerobics. Follow a healthy diet:  Eating a diet that is low in sodium (salt) and rich in whole grains, fruits, vegetables, and low-fat dairy can help reduce blood pressure and improve overall health Lose weight:  Being overweight or obese can increase your risk of hypertension. Eating a healthy diet and engaging in physical activity can help you maintain a healthy weight. Reduce Stress:  Stress can raise blood pressure, so it is important to find healthy ways to cope with stress. Some strategies may include meditation, yoga, breathing exercises, or talking to a therapist. Reduce alcohol intake:  Excessive alcohol consumption can put extra strain on the heart and increase blood pressure. If you drink, limit yourself to no more than two drinks per day.Quit Smoking: Smoking is a major risk factor for developing high blood pressure. Quitting smoking can help lower blood pressure and reduce your risk of various health problems. Takeaway When it comes to high blood pressure, women face a unique set of challenges. If you are pregnant make sure to regularly get your blood pressure tested. You can also talk to your doctor about the best birth control to use, that will not raise your blood pressure. If you struggle with premenstrual migraines or are transitioning into menopause, you’d want to keep tabs on your blood pressure. There are many lifestyle changes you can make to lower your blood pressure – quitting smoking, losing weight, eating healthily and reducing stress will help you lower your blood pressure. Unlock the Power of Optimal Blood Flow with Manna Blood Circulation Support! Are you looking for a natural and effective way to improve your blood circulation and maximize your overall health? Look no further! Manna Blood Circulation Support is a revolutionary formulation, carefully crafted with the highest quality natural ingredients to promote positive blood flow in a completely safe and natural manner. Why Choose Manna Blood Circulation Support? We take pride in providing you with a product that is FREE from ALL major potential allergens and ANY additives. With our focus on ultimate enhancement of the vascular system, we’ve meticulously chosen only four powerful ingredients, ensuring each one delivers the highest impact.

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What is High Blood Pressure?

by Freda Coetzee

What is High Blood Pressure?

Learn more about high blood pressure and how to avoid this silent killer. High blood pressure (hypertension) can cause heart disease, stroke, other cardiovascular diseases, chronic kidney disease, and dementia. Learn more about high blood pressure so that you can sidestep these fatal health problems. How blood pressure works The circulatory system carries blood filled with oxygen throughout the body to ensure the proper functioning of tissues and organs. The heart generates pressure that pushes blood through a network of arteries, veins and capillaries, and this pressure is known as blood pressure. The two forces that make up blood pressure are systolic pressure, created when the heart pumps, and diastolic pressure, created when the heart rests between beats. You need blood pressure for blood to move around in your body, but having blood pressure that is too high can be fatal. How does high blood pressure damage my health? High blood pressure puts strain on the heart and blood vessels, causing tiny tears in delicate tissues inside the arteries. Bad LDL cholesterol starts forming plaque along the tears and this narrows the arteries and creates a cycle of further damage to the heart, arteries and the rest of the body, increasing the risk for conditions such as heart attack and stroke. How is blood pressure measured? Blood pressure is measured in millimetres of mercury (mm Hg). The measurement unit is derived from the distance that a column of mercury in the measurement instrument is pressed upward. Researchers agree that the average blood pressure during the day should not be more than 130/80 mm Hg. You will be diagnosed with hypertension if your blood pressure is consistently above 140 systolic or 90 diastolic. The following table shows the normal ranges of blood pressure and the stages of hypertension: Blood pressure Systolic (mm Hg) Diastolic (mm Hg) Optimal 120 or less 80 or less Normal Less than 130 Less than 80 High Normal 130 – 139 80 – 89 Hypertension Stage 1 (Mild) 140 – 159 90 – 99 Stage 2 (Moderate) 160 – 179 100 – 109 Stage 3 (Severe) 180 or higher 110 or higher South Africans can test their blood pressure at a local pharmacy, Clicks, Dis-Chem, or a general practitioner. You can also measure your blood pressure at home – talk to your doctor about the best self-measured blood pressure (SMBP) monitors. Alternatively, The South African Hypertension Society has more information about monitors. High blood pressure is lethal Mediclinic published an article stating that more than 6.2 million South Africans have blood pressure higher than 140/90 mm Hg. More than 3.2 million of these have blood pressure higher than 160/95 mm Hg, which is unacceptably high. An estimated 53 men and 78 women die in South Africa each day from the impact of hypertension. High blood pressure can be lethal. The condition is known as the “silent killer” as hypertension usually does not show any symptoms. The best way to prevent high blood pressure is to check your blood pressure regularly and manage risk factors within your control. Risk factors Risk factors for hypertension can be divided into three categories: Those you cannot control, such as your family health history, ethnicity, and age. Those you can control, such as being overweight, not exercising, smoking, making unhealthy food choices, and using certain contraceptives and recreational drugs. Associated diseases or organ damage that increase your risk, such as high cholesterol, heart disease, angina, heart failure, diabetes, stroke, kidney damage, retinal damage, and damage to blood vessels. If you have high blood pressure, your doctor will prescribe medication. You can also manage or prevent hypertension by focusing on the risk factors within your control. If you struggle with obesity, talk to your doctor or dietitian about the right weight loss plan for you. Try to exercise regularly. The American College of Cardiology and the American Heart Association recommend moderate- to vigorous-intensity physical activity for 40-minute sessions, three to four times per week. If 40 minutes is too much, start with 10 to 15 minutes and work your way up. Quit smoking. Change your diet. Pay special attention to your sodium intake. Limit salt to 2,300 mg a day — ideally, 1,500 mg or less. Talk to your doctor about contraceptives. Takeaway Knowing how blood pressure works and how high blood pressure affects your health is the first step in combating this “silent killer”. Check your blood pressure regularly and focus on mitigating the risk factors that are within your control.

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