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Burning Feet

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Why Do Burning Feet Get Worse at Night - and What You Can Do Before Bed

by Antoni Hubert van Beusekom

Why Do Burning Feet Get Worse at Night - and What You Can Do Before Bed

Do your feet feel like they’re on fire when you try to sleep? You’re not alone. Burning feet at night is a common complaint, especially for people with nerve issues, circulation problems, or underlying conditions like diabetes. Understanding why it happens can help you find relief and finally get a good night’s rest. Common Causes of Burning Feet Diabetic neuropathy Vitamin B deficiency Poor circulation Thyroid disorders Excess alcohol consumption Nerve compression (sciatica, pinched nerves) Whilst some of these causes require a lifestyle change, it is not as simple for many people suffering from burning feet. Why Do Burning Feet Worsen at Night? If you’ve ever wondered why your feet feel like they’re on fire when you try to sleep, you’re not alone. Nighttime often makes burning feet symptoms worse, and the reasons go beyond just being tired. Several factors, ranging from nerve sensitivity to temperature changes, combine to intensify discomfort after dark. Less Distraction, More Awareness – During the day, your mind is busy. At night, in a quiet setting, you become more aware of pain and discomfort. Increased Nerve Sensitivity – Peripheral neuropathy and other nerve issues often flare up at night when the body is at rest. Higher Body Temperature During Sleep – Your body naturally warms up at night, and combined with blankets, this can make burning sensations worse. Reduced Circulation When Lying Down – Lying flat slows blood flow to the feet, especially in people with circulation or nerve problems. Daytime Stress on Feet – Standing for long hours or wearing tight shoes during the day can irritate nerves, making symptoms more severe at night. How to Relieve Burning Feet at Night. Cool Foot SoakDip your feet in cool (not ice-cold) water for 10–15 minutes before bed to calm nerve irritation. Elevate Your LegsSleeping with a pillow under your feet can improve blood flow and reduce burning sensations. Wear Loose Cotton SocksAvoid tight socks or heavy blankets that trap heat. Massage and MoisturizeGentle massage can boost circulation and reduce nerve irritation. Use a cooling gel or natural foot cream for added relief. Check Your Blood SugarIf you have diabetes, keeping blood sugar levels in check can prevent worsening nerve pain. Choose Comfortable FootwearOpt for shoes with good arch support and avoid wearing tight shoes all day. Consider Supplements If burning feet are linked to nerve problems or poor circulation, Manna Health has you covered with our range of products to help you support healthy nerves, improve circulation, and reduce discomfort naturally. With targeted solutions for blood flow and nerve health, our products are designed to help you feel relief and enjoy better comfort - day and night. For fast relief from burning feet use: Manna Burning Feet Gel For long term support for burning feet caused by diabetic neuropathy use: Diabetic Neuropathy Combo Pack For support for burning feet caused by poor circulation use: Manna Blood Circulation Support For long term support of nerve health use: Manna Omega-3  Soothe the Burn and Sleep Better Tonight Burning feet do not have to steal your rest. By understanding why symptoms worsen at night and taking a few simple steps before bed, you can find real relief. Better circulation habits and the right supplements can make all the difference. For fast relief, try Manna Burning Feet Gel. For long-term support for burning feet caused by diabetic neuropathy, choose the Diabetic Neuropathy Combo Pack. If poor circulation is the cause, Manna Blood Circulation Support can help. For overall nerve health, add Manna Omega-3 to your routine. Take control of your nights and start your journey to comfort and better sleep today with Manna Health.

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Simples Tips For Dealing With Burning Feet

by Freda Coetzee

Simples Tips For Dealing With Burning Feet

When you often experience a burning sensation in your feet, it is most likely that you suffer from nerve damage in the legs, known as neuropathy. Neuropathy can be caused by various different medical conditions, but the most common one is diabetes. Most treatments for dealing with burning feet focus on preventing further nerve damage as well as reducing pain. What Causes Burning Feet? As mentioned, it is most often caused by neuropathy. When the nerve fibers become damaged, they are more likely to become overactive and misfire. The damaged nerves can send false pain signals to the brain even though there is no wound or injury. In most cases of neuropathy, the nerves in the legs become damaged first. Apart from burning feet, this can also cause numbness and tingling in the feet. Symptoms of burning feet usually include the feet becoming overly sensitive to touch; and then of course the burning sensation which can range from mild to disabling. Second to diabetes, alcohol abuse is the most common cause of neuropathy in the legs. Some of the other conditions that can cause neuropathy or a burning sensation in the feet include: Chronic kidney disease (uremia) Small fiber neuropathy Vitamin deficiency (vitamin B12 and occasionally vitamin B6) Low thyroid hormone levels (hypothyroidism) Lyme disease HIV/AIDS Amyloid polyneuropathy Side effects from certain drugs (chemotherapy drugs, vitamin B6 overdose, HIV medicines, isoniazid, amiodarone, metformin, etc.) Erythromelalgia Heavy metal poisoning (lead, mercury, arsenic) Vasculitis (inflammation of blood vessels) Sarcoidosis Guillain-Barre syndrome Edema or fluid retention Hypertension Apart from neuropathy, there are also other root causes for the burning sensation in the feet. Some of these include: Infections and inflammation of the feet. The most common of these is athlete’s foot, which is an infection of the skin caused by fungus. Peripheral artery disease (PAD). The poor circulation of blood to the feet may frequently cause pain, tingling, and burning feet, especially while walking. Gastric bypass surgery. Some people experience a burning feet sensation weeks or even months after surgery. Poor absorption of B vitamins after gastric bypass can cause neuropathy in the legs and a sensation of burning feet. Diagnosing Burning Feet It is important to consult your doctor or other healthcare professional in order to get an accurate diagnosis.Firstly you would be tested for diabetes, seeing that this is the main cause of neuropathy. If this is the case, the diagnosis process is relatively straightforward. However, if this does not seem to be the cause of your burning feet, further testing may be needed. These tests may include: Electromyography (EMG) Nerve conduction study Laboratory tests Nerve biopsy Tips for dealing with Burning Feet: The goal of treating burning feet should not just be to treat the symptoms, but to tackle the root cause. This is the best way to prevent further nerve damage, and in doing so try and relieve the burning sensation in the feet. In the case of diabetic neuropathy, treatment will include learning to control blood sugar levels, which usually means making a few changes to your diet, exercise routine, and even medication. For people with neuropathy due to other causes, preventing further nerve damage is equally important. Specific conditions and their treatments include: Vitamin deficiency: Taking additional vitamin B12 orally or by injection can replace low levels of this nutrient. Alcoholism: Cutting out excessive drinking prevents ongoing nerve damage and allows nerves to heal. Chronic kidney disease: Dialysis may be necessary to eliminate toxins causing neuropathy and burning feet symptoms. Hypothyroidism: Taking oral synthetic thyroid hormone raises low thyroid levels, often reversing neuropathy as well as burning feet symptoms. Recommendation If you struggle to get blood sugar under control, follow the Manna Diet and take the Manna Blood Sugar Support Supplement to prevent further nerve damage. Eliminating sugars and starches from your diet is always a good idea for all over well being. If you have blood circulation problems, you need to move more. Start with walking, if possible, or swimming can also be a very good alternative, as long as you get the blood flowing. Sitting too long hours behind a desk can also cause nerve damage which can lead to burning feet. Stand up and walk around for a few minutes every hour. Take the Manna Blood Circulation Support to increase blood flow the natural way.

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4 Ways To Treat Diabetic Nerve Damage

by Aam Coetzee

4 Ways To Treat Diabetic Nerve Damage

Diabetes and nerve damage usually go hand-in-hand. Nerve damage caused by diabetes is referred to as diabetic neuropathy and is one of the most common side effects of diabetes. If diabetic nerve damage is not treated early on, it can have serious effects that may even end in limb amputation. But before it gets to that, let’s see what we can do about it. How is diabetic neuropathy caused? It is caused by constant high blood sugar levels in the body. This eventually causes damage to the inside walls of the arteries, as well as the nerves. High blood sugar levels occur when we eat food that contains carbohydrates or sugar. The sugar is then released into the bloodstream, and the pancreas has to release insulin to bring the levels back down to normal. However, during diabetes, insulin is often not as effective because the pancreas is working overtime to keep up with the high sugar levels in the bloodstream. Why is this so dangerous? This causes major problems in blood flow. It makes it difficult for blood to circulate, especially to the arms, hands, legs, and feet. It may start out as numbness or pain, but it can eventually lead to the need for amputation. What are the symptoms of diabetic neuropathy? The most common symptoms include numbness, tingling, or pain in the arms, hands, legs, and feet. In severe cases, it might affect the organs, especially the reproductive organs. Some people don’t experience severe symptoms, which means it can become a serious problem later in life without early warning signs. How can diabetic neuropathy be treated? The best way to fight diabetic neuropathy is by addressing it at its root—naturally. Green tea Green tea is a strong antioxidant and can help increase insulin sensitivity. Replace at least one cup of coffee a day with green tea. Fenugreek Fenugreek may help the body produce more insulin, helping it manage high sugar levels in the bloodstream. Manna Blood Sugar Support The amazing Manna Blood Sugar Support is made from Mesquite, a superfood known for its ability to stabilize blood sugar levels. This natural remedy has been scientifically shown to support blood sugar control and stimulate insulin production. It can be taken with any other medication without side effects. It addresses diabetes at its root, which helps manage symptoms like diabetic neuropathy. Since diabetic neuropathy also affects blood circulation, we recommend combining it with Manna Blood Circulation Support. Manna Blood Circulation Support This all-natural supplement supports healthy blood flow. How does Manna Blood Circulation Support work? With ingredients like Ginkgo Biloba Extract, L-Arginine, L-Citrulline, and Guarana, it improves blood circulation by dilating the arteries. This allows blood to flow more freely and reach areas commonly affected by diabetic neuropathy like the hands and feet. What other benefits does Manna Blood Circulation Support offer? Supports cardiovascular health by boosting nitric oxide and easing blood flow. Supports healthy blood pressure and strengthens the immune system. Detoxifies the liver and removes ammonia from the body. Improves sexual stamina and helps with workout recovery.

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6 Natural Treatments for Burning Feet

by Freda Coetzee

6 Natural Treatments for Burning Feet

Alleviate the pain with these home remedies Does it feel like you are walking on warm coals? Struggling with burning feet, the sensation that your feet are painfully hot, can be excruciating and disruptive – it can be so painful that you cannot sleep. Certain people with this condition also experience pins and needles, numbness or both. Medical professionals call the sensation Guillain-Barre syndrome or burning feet syndrome (BFS). There are many causes of BFS, with nerve damage being the most common cause. Nerve damage can result from diabetes, chronic alcohol use, exposure to certain toxins, B vitamin deficiencies, HIV infection, and more. Causes of burning feet include: Diabetic neuropathy (nerve damage caused by diabetes) Alcohol use disorder Athlete's foot Charcot-Marie-Tooth disease Chemotherapy Chronic kidney disease HIV/AIDS Hypothyroidism (underactive thyroid) Tarsal tunnel syndrome Vitamin deficiency Natural Remedies to Alleviate Burning Feet Syndrome Soaking your feet Cold soak For temporary relief, soak your feet in cold water or an ice bath. However, people with erythromelalgia should avoid this as it can cause skin damage. Salty soak Soaking your feet in an Epsom salt solution can help with burning feet. Epsom salt contains magnesium sulfate that may: Decrease symptoms of athlete’s foot Reduce inflammation Exfoliate the skin Reduce odour Soak your feet in warm, salty water for about 20 to 30 minutes. If you have diabetes, consult your doctor before using Epsom salt as it may cause foot damage. Sour soak Apple cider vinegar might relieve burning feet caused by athlete’s foot. Although not scientifically proven, it may help fight bacteria, fungi, and harmful microbes. Turmeric If your BFS is caused by nerve damage, taking turmeric can be beneficial. Turmeric contains curcumin, which has anti-inflammatory, antioxidant, and antimicrobial properties. Take a turmeric supplement or a teaspoon of turmeric powder with 1/4 teaspoon of ground pepper up to three times daily. Pairing turmeric with black pepper enhances its effects. You can also enjoy turmeric tea or add it to meals and smoothies. Fish oil Fish oil helps fight inflammation and can treat BFS, especially if related to diabetes. Take between 2,400 and 5,400 mg daily. Lidocaine or capsaicin cream Lidocaine numbs the skin for medical procedures. Capsaicin, found in chili peppers, also helps relieve pain. Topical creams containing either compound may help with diabetic neuropathic pain symptoms. The RICE method RICE stands for: Rest – resting your foot Ice – applying ice to your ankle Compression – wrapping your foot to prevent swelling Elevation – raising your foot RICE is useful for minimising tarsal tunnel syndrome symptoms. It can reduce swelling and inflammation, easing BFS discomfort. Foot massage Massaging your feet helps improve blood circulation, which can alleviate BFS symptoms. Research suggests that massage with aromatic ginger oil may be especially helpful. Ginger has anti-inflammatory properties. A 2014 study found that a Swedish massage using ginger oil reduced back pain more effectively than a Thai massage. However, more research is needed to confirm its effectiveness for BFS. Takeaway If you suffer from BFS, identifying the root cause is essential for proper treatment. Fortunately, many home remedies can ease the pain and may even address the underlying issue. Manna Burning Feet Gel Using the Manna Burning Feet Gel relieves symptoms associated with burning feet, easing pain and improving quality of life. The gel is soothing, anti-allergenic, anti-inflammatory, antiseptic, and helps relieve pain and muscle spasms. It is non-toxic and non-irritant, with no negative side effects. Manna Burning Feet Gel contains: Matricaria Chamomilla Pelargonium Graveolens Arnica Oil Lavandula Ocinalis MethylSulfonyl Methane (MSM) Hyasol BT Carbopol Tri-ethanolamine Methyl- and Propylparaben Glycerine Jojoba Oil Purified Water

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Treat Diabetic Burning Feet Naturally

by Freda Coetzee

Treat Diabetic Burning Feet Naturally

That hot, burning feeling like we are walking on coals can be extremely uncomfortable and painful. But why does it happen? What causes it? And more importantly, what can we do about it? A rapidly growing number of people complain that it feels like they are walking on hot coals. This symptom can be annoying, painful, and a total inconvenience when trying to do daily tasks or even at night when we are trying to sleep. Why does the burning feet sensation happen? The main cause of burning feet is nerve damage, or as it is called, neuropathy. When nerve fibres get damaged, they are more likely to become overactive and not work properly. The damaged nerves then send pain signals to the brain, although there is not even a wound or injury. This is why it is experienced as a hot, burning feeling inside the feet. In most cases, it is the nerves in the legs that get damaged first. It usually goes paired with tingling or numbness in the feet. This then results in burning and pain in the feet, which can become extremely sensitive to the touch. And this can be caused by several different factors. What Causes Burning Feet? While uncontrolled blood sugar levels are the most common cause of neuropathy in the legs, it can also be caused by other factors like: Chronic kidney disease, known as uremia Overconsumption of alcohol Small fibre neuropathy Vitamin deficiency – especially Vitamin B12, folate, and occasionally vitamin B6 Peripheral artery disease (PAD) – poor circulation to the feet causing pain, tingling, and burning, especially while walking How Can I Treat Burning Feet? The best way to treat burning feet is to immediately stop whatever is causing nerve damage in your body. In other words, cut it off at the core cause. By treating the nerve damage at the core, you can start to ease the symptoms like burning feet. Here is how you tackle different risk factors or triggers of neuropathy: Unbalanced Blood Sugar Levels In the case of neuropathy caused by unbalanced blood sugar levels, the treatment means ensuring that your blood sugar levels are stabilized. This is done by following a healthy diet which cuts out the foods that cause high blood sugar levels. See the Manna Diet for a great roadmap. Vitamin Deficiency Taking additional vitamin B12 orally or by injection can replace low levels of this nutrient. Alcoholism Stop excessive drinking in order to prevent ongoing nerve damage and allow the nerves to heal. Chronic Kidney Disease Dialysis may be necessary to eliminate toxins causing neuropathy and burning feet symptoms. Hypothyroidism Taking oral thyroid hormone raises low thyroid levels, often reversing neuropathy and burning feet symptoms. Here is how you treat burning feet in 6 simple steps: 1. Increase blood flow to the feet by exercising regularly You should get at least 30 minutes of medium- to high-paced exercise, 4 times a week. You don’t have to join a gym. Just go for a walk, run, cycle, swim, or do home workout routines which require little to no equipment. 2. Take a foot bath for 30 minutes each day Take a bucket and pour in 2 litres of water with 2 tablespoons of Epsom salt stirred in. You can re-use the same water for at least 3 to 4 days. 3. Drink apple cider vinegar Drink half a teaspoon mixed into a glass of water 3 times per day. 4. Get direct sun exposure Make sure to get out in the sunlight for at least 20 minutes per day to increase vitamin D levels. 5. Massage your feet every night before bed This helps to increase blood flow. If you’re lucky enough to have a partner who will give you a foot rub each evening, all the better! 6. Manna Burning Feet Gel Using the Manna Burning Feet Gel relieves symptoms associated with burning feet. It can ease the pain and discomfort, improving your quality of life. The Manna Burning Feet Gel is soothing, anti-allergenic, anti-inflammatory, antiseptic, and helps relieve pain and muscle spasms. It is non-toxic and non-irritant, without any negative side effects. This product helps quickly and effectively relieve burning feet symptoms through a unique combination of ingredients: Matricaria Chamomilla Pelargonium Graveolens Arnica Oil Lavandula Ocinalis MethylSulfonyl Methane (MSM) Hyasol BT Carbopol Methyl- and Propylparaben Glycerine Jojoba Oil Purified Water

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Natural Treatment for Diabetic Burning Feet

by Aam Coetzee

Natural Treatment for Diabetic Burning Feet

That hot, burning feeling like we are walking on coals can be extremely uncomfortable and painful. But why does it happen? What causes it? And more importantly, what can we do about it? A rapidly growing number of people complain that it feels like they are walking on hot coals because of burning feet. This symptom can be annoying, painful, and a total inconvenience when trying to do daily tasks or even at night when we are trying to sleep. Why does the burning feet sensation happen? The main cause of burning feet is nerve damage, or as it is called, neuropathy. When nerve fibres get damaged, they are more likely to become overactive and not work properly. The damaged nerves then send pain signals to the brain, although there is not even a wound or injury. This is why it is experienced as a hot, burning feeling inside the feet. In most cases, it is the nerves in the legs that get damaged first. It usually goes paired with tingling or numbness in the feet. This then results in burning and pain in the feet, which can become extremely sensitive to the touch. And this can be caused by several different factors… What Causes Burning Feet? While uncontrolled blood sugar levels are the most common cause of neuropathy in the legs, it can also be caused by other factors like: Chronic kidney disease, known as uremia. Overconsumption of alcohol Small fibre neuropathy. Vitamin deficiency. Especially Vitamin B12, folate, and occasionally vitamin B6. Peripheral artery disease (PAD). The poor circulation of blood to the feet causes pain, tingling, and burning feet. Especially while walking. How Can I Treat Burning Feet? The best way to treat it is to immediately stop whatever is causing nerve damage in your body. In other words, cut it off at the core cause. By treating the nerve damage at the core, you can start to ease the symptoms like burning feet. Here is how you tackle different risk factors or triggers of neuropathy: Unbalanced Blood Sugar Levels In the case of neuropathy caused by unbalanced blood sugar levels, the treatment means ensuring that your blood sugar levels are stabilized. This is done by following a healthy diet that cuts out the foods that cause high blood sugar levels – see the Manna Diet for a great roadmap. Vitamin Deficiency Taking additional vitamin B12 orally or by injection can replace low levels of this nutrient. Alcoholism Stop excessive drinking in order to prevent ongoing nerve damage and allow the nerves to heal. Chronic Kidney Disease Dialysis may be necessary to eliminate toxins causing neuropathy and burning feet symptoms. Hypothyroidism Taking oral thyroid hormone raises low thyroid levels, often reversing neuropathy as well as burning feet symptoms. Here is how you treat burning feet in 6 simple steps: 1. Increase blood flow to the feet by exercising regularly You should get at least 30 minutes of medium- to high-paced exercise, 4 times a week. You don’t have to join a gym, just going for a walk, run, cycle, swim, or even doing home-workout routines which require little to no equipment. 2. Take a foot bath for 30 minutes each day Take a bucket and pour in 2 litres of water with 2 tablespoons of Epsom Salt stirred in. You can re-use the same water for at least 3 to 4 days. 3. Drink apple cider vinegar Drink half a teaspoon mixed into a glass of water 3 times per day. 4. Get direct sun exposure Make sure to get out in the sunlight for at least 20 minutes per day to increase vitamin D levels. 5. Massage your feet every night before bed This helps to increase blood flow. If you are lucky enough to have a partner who will give you a foot rub each evening, all the better! 6. Manna Burning Feet Gel Using the Manna Burning Feet Gel relieves symptoms associated with burning feet, which can relieve the pain and discomfort brought by it and helps improve the quality of life. The Manna Burning Feet Gel is soothing, anti-allergenic, anti-inflammatory, antiseptic, and helps to relieve pain and muscle spasms. It is non-toxic and non-irritant, without any negative side effects. The Manna Burning Feet Gel helps to quickly and effectively relieve burning feet symptoms by using the perfect combination of the following ingredients: Matricaria Chamomilla, Pelargonium Graveolens, Arnica Oil, Lavandula Ocinalis, MethylSulfonyl Methane (MSM), Hyasol BT, Carbopol, Methyl-and Propylparaben, Glycerine, Jojoba Oil, and Purified Water.

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Diabetes and Leg & Foot Problems: Causes, Prevention, and Natural Support

by Pieter-Steyn Coetzee

Diabetes and Leg & Foot Problems: Causes, Prevention, and Natural Support

People with diabetes often experience foot and leg problems, which can range from mild discomfort to severe complications like ulcers and infections. Understanding the causes and taking proactive steps can help prevent these issues and maintain mobility and quality of life. Why Do Diabetics Suffer from Foot and Leg Problems? Diabetes can cause various complications in the feet and legs due to high blood sugar levels over time. The main reasons include:

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Why do my Feet Swell?

by Freda Coetzee

Why do my Feet Swell?

Oedema happens when too much fluid builds up in the body tissues, mostly in the feet and ankles – causing them to swell up. This often serves as a visible indicator of underlying issues related to blood circulation. Blood circulation plays a pivotal role in maintaining bodily functions, delivering oxygen and nutrients to tissues, and removing waste products. A little physiology Arteries carry fresh, oxygen-rich blood away from the heart to all parts of the body and veins bring used blood back to the heart. Tiny blood vessels called capillaries help exchange nutrients and waste between blood and tissues. When disruptions occur within the circulatory system, such as impaired venous-return or increased capillary leakage, oedema can occur. Symptoms of Oedema Swelling or puffiness of the tissue right under the skin, especially in legs or arms. Stretched or shiny skin, caused by fluid build-up. Skin that holds a dimple, (also known as pitting,) after it’s been pressed for a few seconds. Swelling of the belly, (the abdomen,) so that it’s bigger than usual. Feeling of leg heaviness and tingling. Impaired mobility in the feet and ankles due to the swelling. Causes of Oedema Oedema has different causes. To effectively treat this condition, it is necessary to find the root cause. Six causes are listed below: One of the culprits is medication. Some medications treating high blood pressure can either directly cause oedema or lower potassium levels in the blood which causes water retention. Minerals are essential for maintaining blood volume and fluid balance to decrease water retention.Potassium regulates sodium in the body and reduces water retention. Foods high in potassium include avocados, bananas, pistachios, spinach, kale, sweet potatoes, mushrooms, artichokes, fennel, Brussels sprouts, and arugula.”Magnesium helps transport calcium and potassium ions in and out of cells. It may also contribute to the absorption of these important minerals. This is why a lack of magnesium can lead to low calcium and potassium levels, and thus cause oedema.Taking 200 mg to 400 mg of magnesium a day may help reduce swelling. Leaky Capillaries: Sometimes, things like inflammation, allergic reactions or injury can make the walls of our tiny blood vessels leaky, causing tissues to swell. Weak Veins: If the valves in our veins don’t work well, blood can’t flow properly back to the heart. This can make blood pool in the legs and feet, causing swelling over the ankles and legs. Organ Failure: When the heart can’t pump blood like it should, fluid can build up in the body, causing swelling in the legs and lungs. Kidney and liver diseases are also known to cause oedema. Lymph Problems: Our lymphatic system helps drain extra fluid from tissues. If it’s not working right, fluid can build up, leading to swelling, especially in the arms and legs. To treat oedema, it’s important to treat the underlying circulation issues. Efficient products are available to help with blood circulation, like Manna Blood Circulation support. Can a Hot Environment cause Oedema? It is not uncommon for the feet or hands to become swollen when a person sits or stands for a long time in a hot environment. This swelling is called heat oedema. Heat causes the blood vessels to expand (dilate), so body fluid moves into the hands or legs by gravity. If the hot weather is causing your swelling, there are several natural ways you can improve poor circulation, help return fluid to your blood vessels, and cool down your feet and ankles. Put your feet up. It is one of the first things you should do to help diminish the swelling. Stay out of the heat as much as possible. If you are disposed to swelling when it is hot, try to stay as cool as possible. Sit in shaded areas or stay in air-conditioned rooms whenever possible. Use a small fan to keep cool. Apply a cooling foot spray. Avoid overly hot baths, showers, and saunas. At the end of a shower, blast your legs with a jet of cold water to boost circulation. Foot gels like Manna Burning Feet Gel or oils like Peppermint oil are soothing to feet. Does Exercise Help with Swelling? Remain active! Although intense and excessive exercise can contribute to swelling in the lower limbs, calm exercise such as walking and swimming is good, as it helps to boost your circulation and release fluid buildup. Does Fluid Intake Increase Swelling? Not drinking enough water can make the concentration of salt in your blood rise, which makes your body retain the water you drink and cause swelling! The key is to stay hydrated. Aim for at least 8-10 glasses of plain water a day, and if that’s difficult to do, try adding slices of cucumber and lemon to it. What about Sodium in Food? Watch your diet. To reduce your risk of getting swollen feet and ankles, it’s best to look at a lower-sodium diet. Minimize foods high in salt, such as sauces, crisps, smoked meats, and soups. Avoid highly processed foods as these often have a high salt content. In a Nutshell Oedema happens when too much fluid builds up in tissues due to problems with blood circulation. Swelling occurs when fluid pools in the lower parts of the body, including the feet, legs, or hands, worsened by the effects of gravity. Fixing these circulation problems is key to treating oedema and reducing swelling. What can I do to treat or prevent it? Lifestyle and home remedies Get regular exercise. Walking is a great way to help blood flow in the legs. Manage weight. Losing excess kilos takes the pressure off the veins. Use less salt. Eat a low-sodium diet. Choose proper footwear. Adjustable shoes will put less pressure on your feet. Don’t wear tight clothes around your waist. Raise your legs. You should preferably elevate your feet/legs higher than your heart, about 3 or 4 times a day. Change position often. Don’t sit still for hours. Wearing special compression socks to help circulation. Use a natural supplement like Manna Blood Circulation Support What is Manna Blood Circulation Support? Manna Blood Circulation Support is a natural supplement that formulated using the highest quality natural ingredients specifically designed to help promote better blood flow in a completely natural manner. How does it work? The ingredients in Manna Blood Circulation Support helps release nitric oxide to increases micro-capillary blood flow. May also decrease unwanted blood lipid levels and dissolve lipid deposits in arteries. The different ingredients work in a holistic manner to assist in positive blood flow. Benefits of Manna Blood Circulation Support Supports cardiovascular health by boosting nitric oxide production and helping blood flow more easily throughout the body. Supports healthy blood pressure and boost the immune system. Detoxifies the liver and eliminate ammonia from the body. Improves sexual stamina and enhance recovery from an intense workout.

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Diabetic Neuropathy Combo Pack Blood Sugar 180, Blood Circulation Support and Burning Feet Gel Combo
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