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Blood Circulation

Discover the Power of All Natural Health Supplements for Blood Circulation Management.

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The Connection Between Blood Circulation and Heart Health: What You Need to Know

by Pieter-Steyn Coetzee

The Connection Between Blood Circulation and Heart Health: What You Need to Know

Conclusion: How Manna Supports Your Heart and Circulatory Health The health of your circulatory system and heart are deeply interconnected. Improving circulation helps you feel more energetic, supports cognitive function, and reduces the risk of cardiovascular disease. With Manna’s Blood Circulation Support and Blood Sugar Support, you can naturally support your body’s circulatory function and maintain balanced blood sugar levels—two essential components for a healthy heart. For anyone looking for a natural way to improve circulation, stabilize blood sugar, and promote heart health, Manna’s products are a valuable addition to your wellness routine. Remember, consistency is key in maintaining a healthy lifestyle, so make these supplements part of your daily health plan for optimal results. Stay committed to your health journey, and enjoy the benefits of a stronger, healthier heart.

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Poor blood circulation in arms and legs

by Freda Coetzee

Poor blood circulation in arms and legs

Causes and natural treatment Poor blood circulation occurs when your circulatory system can’t pump blood efficiently throughout your body. Poor circulation can happen in the: the arteries, which supply blood going to the arms and legs the veins, which carry blood back to the heart the lymphatic system, which drains tissue fluids Poor blood circulation can affect any area of your body, but this article will specifically look at how it affects your arms, legs, fingers, and toes. Symptoms of poor blood circulation in limbs When less blood, nutrients and oxygen get delivered to your limbs you might experience some of the following symptoms. cold hands and feet tingling numbness throbbing or stinging pain in your limbs muscle cramps edema in hands, arms, ankles, legs, and feet skin colour changes – skin can appear paler than usual or purple if blood is leaking from your capillaries leg ulcers What causes poor circulation? There are many causes of poor circulation – common causes include diabetes, peripheral arterial disease and Raynaud’s syndrome. Diabetes When your blood sugar levels are chronically high, it will damage your blood vessels and this in turn will restrict blood flow. Peripheral arterial disease (PAD) PAD causes blood vessels to narrow. Because of poor blood circulation, PAD causes numbness, tingling, or a feeling of pins and needles in your lower legs or feet. Pain in the feet often occurs when walking or exercising. People over 50 are more likely to develop this disease but it can also affect younger people. Smokers are four times more likely to develop it than non-smokers. Raynaud’s syndrome If you have chronically cold hands and feet, you might be suffering from Raynaud’s syndrome. This disease causes the small arteries in your hands and feet to narrow. People suffering from Raynaud’s syndrome usually experience symptoms when the temperature drops or they feel stressed. What can I do to better blood circulation naturally? Apart from taking medication, you can naturally help your blood circulation: Quit smoking – Smoking is a serious risk factor. Exercise – Aerobic exercise like walking, running or swimming is great to get your blood flowing. Try exercising for 30 minutes five days a week. Follow a heart-healthy diet – Eat lots of vegetables and fruits, whole grains, lean poultry and oily fish like salmon and tuna. Stand at your desk – If you’re working at your desk for an extended amount of time, consider a standing desk. Sitting for too long can slow blood flow to your legs. Wear compression socks – The pressure that these socks put on your legs will help to speed up blood flow from your legs to your heart. Use a body brush – Brush your arms and legs every day before you shower to get your blood flowing. Take supplements – Vitamin E, folic acid and niacin are known to help with blood circulation. Takeaway When blood flow is restricted to your limbs you will experience symptoms like muscle cramps, tingling and numbness. Problems with circulation can be caused by many things – diabetes, peripheral arterial disease (PAD) and Raynaud’s syndrome are common culprits. There are many lifestyle changes that can help better your blood flow.

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3 Keys for Increasing Blood Flow & Circulation

by Freda Coetzee

3 Keys for Increasing Blood Flow & Circulation

Poor blood circulation is an ever increasing problem. What makes this such a scary thought is that poor circulation can easily lead to various other serious health issues. Your circulatory system includes your heart, veins, arteries and capillaries. It transports your blood, which provides nutrients and oxygen to all cells within your body. When this system fails, death follows. With planning and lifestyle changes, you can maintain and improve your blood circulation. Follow these 3 keys to ensure that you minimize the risk of developing blood flow and circulation problems… Diet While maintaining a healthy, balanced diet is always the best way to reduce the risk of most health issues, there are some extra dietary tips that can help fight poor blood circulation symptoms and side effects: High cholesterol can cause platelet aggregation or arterial buildup. This can block the flow of blood and even cause a heart attack or stroke. Foods high in saturated fats tend to increase cholesterol levels. Eating foods that contain soluble fiber, such as oatmeal, can absorb some of the cholesterol before reaching your blood stream. Adding rich sources of omega-3 and omega-6 fatty acids, such as cold water fish, nuts and canola oil, can help maintain healthy arteries. High blood pressure can impede blood circulation by causing your arteries to thicken and narrow. Reducing your salt intake and increasing your potassium through natural sources and increased vitamin D can help manage or prevent high blood pressure. Exercise Exercise can reduce your weight, reduce stress and strengthen your heart muscle. All of these benefits can increase blood flow and its effectiveness. Start slowly to prevent injury and gradually increase your activity level. Try to reach about 60 minutes of a cardiovascular activity per week, and combine this with another 60 minutes of strength training to reap the most benefits. Before beginning any exercise routine, speak to your physician. Supplementation The body manufactures its own nitric oxide, but if this function slows down, you may need to give it a boost. There are two all-natural amino acids that can boost nitric oxide production: L-Arginine and L-Citrulline. Two other ingredients that help increase blood flow and support the circulatory system are Ginkgo Biloba and Guarana. These four ingredients are found in the Manna Blood Circulation Support product, which is formulated to naturally assist blood flow. If you struggle with a pins and needles sensation under your feet, we strongly recommend the Tired Foot Gel, which can offer almost immediate relief.

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Why Good Blood Circulation is Important?

by Freda Coetzee

Why Good Blood Circulation is Important?

Blood circulation is part of just about every function in the body. Therefore, it is critical for your overall health to make sure that your blood circulation is as good as it can be. The heart pumps blood through the blood vessels throughout the body, transporting the red blood cells to perform their different tasks like transporting oxygen to the organs which provide us with energy to carry out tasks. Why is good blood circulation so important? Better blood circulation can benefit the heart, other muscles in the body, and the arteries. Improved blood circulation means more oxygen in the body, which means that you feel full of energy and can be more productive. This then means you also have more energy to work out, which incidentally helps increase blood circulation! What causes poor blood circulation? Common causes of poor blood circulation include medical conditions like heart disease, deep vein thrombosis, diabetes, Raynaud’s Disease, and worst of all – a blood clot. The 3 main benefits of good blood circulation are… Increased blood flow to vital areas promotes cell growth and organ function. Healthy skin benefits from improved circulation, helping it fight off bacteria and infections. When your heart works efficiently, your heart rate lowers, your heart muscles relax, and blood pressure flows smoothly. Diabetes and blood circulation: Diabetes increases your risk of various complications, especially poor circulation in the feet and legs. Regular check-ups and exercise are essential to maintain healthy blood flow and prevent further issues. How can I treat poor blood circulation? Poor circulation can be improved with a combination of healthy lifestyle changes, including: Diet: Cut out excess carbohydrates and sugars to reduce plaque buildup in the arteries. Follow a balanced, low-GI diet like the Manna Diet to support long-term cardiovascular health. Exercise: Physical activity is crucial. Start with small changes, like taking the stairs, and work up to 20–30 minutes of intense exercise at least 3 times a week. Natural Supplements: Natural options like Manna Blood Circulation Support can help increase blood flow by supporting artery function without side effects. How does Manna Blood Circulation Support work? It uses key ingredients that work together to naturally boost blood circulation. Here’s how: Ginkgo Biloba Extract:Traditionally used for blood disorders and memory. It improves circulation by opening blood vessels and reducing stickiness in the blood. Also acts as an antioxidant. Amino acids: L-Arginine and L-Citrulline:This combination increases Nitric Oxide production, improving cardiovascular health, immune function, and even sexual health. Guarana:Contains caffeine, which stimulates the central nervous system, heart, and muscles, aiding energy and circulation. What are the benefits of Manna Blood Circulation Support? Supports cardiovascular health by boosting nitric oxide and blood flow. Helps regulate blood pressure and boosts the immune system. Detoxifies the liver and removes ammonia from the body. Improves stamina and recovery after exercise.

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The Warning Signs of Poor Blood Circulation

by Freda Coetzee

The Warning Signs of Poor Blood Circulation

Poor blood circulation is the start of numerous other health problems. Symptoms and signs of poor blood circulation often only show up after the problem is well-established, which can make it dangerous and difficult to treat. What causes poor blood circulation? Low blood circulation is caused by different underlying conditions. The most common ones are atherosclerosis (“hardening of the arteries) and peripheral artery disease (PAD). If you experience symptoms of blood circulation problems, consult your physician right away. Poor circulation can lead to heart attack, stroke and even death. What are the signs of poor blood circulation? Symptoms of poor blood circulation mostly occur in the hands, feet, arms, and legs. Here are 8 signs to look out for… Leg Pain While WalkingA common symptom of poor blood circulation is pain or cramping of your leg or hip muscles. This is felt while walking, climbing stairs or another similar physical activity. This is a condition called intermittent claudication, which is a sign of PAD. Numbness and WeaknessYour arms or legs may feel weak or numb. This can happen while you are moving, or even sitting still.If these symptoms in your arms and legs come about suddenly and are accompanied by impaired or slurred speech and drooping facial muscles, you may have low blood circulation to your brain due to atherosclerosis.Poor circulation in the arteries which supply blood to the brain can cause a stroke. Coldness and SwellingIf your feet, hands or lower legs feel cold all the time for no apparent reason – it is a sign of poor blood circulation.Low blood circulation due to PAD or atherosclerosis tends to produce coldness in one foot, hand or leg more than the other. You could also notice swelling in your extremities due to poor circulation, particularly in your legs and feet. Non-healing SoresSores on your feet or legs that don’t seem to heal are a common sign. You may also notice that ulcers or infections in your legs and feet heal very slowly.You may also notice that you’re losing hair on your legs and feet or that your hair is growing slower than normal. Your toenails may grow slowly as well. Changes in Skin ColourPoor circulation can cause your skin in your arms, hands, legs, and feet to change colour. You may notice that your skin looks “shiny”.Your legs and feet may turn pale or bluish in colour, due to the poor blood and oxygen delivery to your extremities. Weak Pulse in Your LegsPoor blood circulation due to atherosclerosis or PAD can cause your pulse to become weak in your feet or legs.When the pulse in your limbs is weak or absent, this means that there is little or no blood circulation to these areas.The most common method that doctors use to determine blood flow problems is to check your pulse in the leg and groin areas. Chest PainChest pain or angina, and other symptoms of a heart attack are signs of poor blood circulation in the arteries to your heart.This may be a sign of atherosclerosis in these arteries. If you have chest pain, you should see your doctor right away to prevent a potentially life-threatening medical problem. Erectile DysfunctionIf you’re a man, experiencing erectile dysfunction can be a sign of low blood circulation.Erectile problems can indicate poor blood flow to your groin and lower extremities due to one or more blocked, clogged, or narrowed arteries. Want to improve your blood circulation naturally? There are some easy steps you can take to improve your blood circulation… Stay Hydrated –Drink enough good, clean water. Reduce Your Sugar Intake –Cut out sugar in order to get your blood to flow more freely. Detoxify Your Body –To get rid of toxins that are floating around in your body. Balance Your Blood Sugar Level –With the right diet, exercis, and the Manna Blood Sugar Support, you can keep your blood sugar level. Use Manna Blood Circulation Support –The Manna Blood Circulation Support is specially formulated to help improve blood flow in the most natural way, WITHOUT any negative side effects. How does Manna Blood Circulation work? Manna Blood Circulation Support is made from a combination of ingredients that work together to give the best blood circulation boost possible. Let’s see what each of the ingredients do… Ginkgo Biloba Extract Helps improve blood circulation, helping your brain, eyes, and legs function better. L-Arganine Helps lower your blood pressure by relaxing and opening your arteries. L-Citrulline Boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. Guarana An ingredient containing caffeine which stimulates the circulation of blood.

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