Welcome to our new store!
Get free shipping on all orders above R550. *South Africa Only
All our ingredients are non-GMO, sustainably sourced and natural
Hundreds of fascinating articles on solving different health problems.
Sign up to our newsletter for weekly specials and vouchers
Take Control of Your Blood Sugar Levels with Manna's Supportive Supplements!
“For diabetes, Manna is a blessing from heaven. It really drops glucose levels without taking those prescribed chemicals that have side effects. It is a whole food, 100% natural and without side effects. Try it! You will see the results.”
— David Nlai
Manna Blood Sugar Support is die enigste organiese aanvulling vir bloedsuikerondersteuning, wat saam met enige ander medikasie gebruik kan word. Die beheer van bloedsuikervlakke kan help om diabeetverwante probleme te voorkom, insulienweerstandigheid teë te werk of heeltemal te stop en gesonde gewigsverlies aan te help.
“For diabetes, Manna is a blessing from heaven. It really drops glucose levels without taking those prescribed chemicals that have side effects. It is a whole food, 100% natural and without side effects. Try it! You will see the results.”
David Nlai
Die Manna Blood Sugar Support se hoofbestanddeel is ‘n unieke mengsel van meel wat van die peule van die Prosopis-boom afkomstig is. Die boom groei in die harde, dorre Noord-Kaapprovinsie. Die spesiale kombinasie van noodsaaklike suikers, dieetvesel, minerale en proteïene bring mee dat hierdie produk beter is as enige ander bloedsuikerondersteunings-produk op die mark.
Wanneer dit saam met kos geneem word, bind die aanvulling aan die kos in die maag. Die produk help om die glukemiese indeks van die kos en drinkgoed wat jy verbruik met tot 43% te verminder.
Kortom, dit help om energie te vertraag.
“The best blood sugar support product ever, and the weight loss is a BONUS!”
Liana
Hierdie produk help om gelyke bloedsuikervlakke te handhaaf. Normale bloedsuikervlakke kan gesondheidskomplikasies, as gevolg van diabetes, voorkom. Manna Blood Sugar Support is dus een van die beste diabetiese aanvullings.
‘n Kalorie-ryke dieet is die hoofoorsaak van oorgewig. Ongebalanseerde bloedglukosevlakke veroorsaak dat mens ooreet. Deur die verkeerde soorte kos te eet, styg bloedglukosevlakke te vinnig en daal dit net so vinnig, wat veroorsaak dat jy weer honger word. Stabiele bloedglukosevlakke kan help keer dat mens ooreet en kan jou eetlus onderdruk. Sodoende sal jy natuurlik minder eet.
Polisistiese ovariumsindroom en sindroom X is siektes wat gereeld saam in die liggaam gevind word. Omdat PCOS nou erken word as 'n risikofaktor vir die ontwikkeling van diabetes, word dit aanbeveel dat vroue met die siekte gereeld ondersoek word om vas te stel of sindroom X voorkom en sodoende vroeg kan begin met behandeling. Hierdie produk kan help om gelyke bloedglukosevlakke te handhaaf.
Hoë bloedsuiker is 'n risikofaktor vir hoë LDL-cholesterolvlakke en lae HDL-cholesterolvlakke, volgens die Mayo Clinic. Diabetes verhoog jou risiko van slegte cholesterol, veral wanneer die siekte onbeheerbaar is en jou bloedsuiker gereeld hoog is. Hoë glukosevlakke in die bloed beskadig ook jou slagare se voerings. Stabiele bloedsuikervlakke is dus baie belangrik om hoë cholesterol te voorkom.
Lae bloedsuiker (hipoglisemie) is die gevolg van verskeie faktore, insluitend dieet, sommige medikasie en siektes, en oefening. Manna Blood Sugar Support help om jou bloedglukosevlakke stabiel te hou en kan dus 'n skerp daling in bloedglukosevlakke voorkom.
Stabiele bloedglukosevlakke kan ’n skoolkind help om te konsentreer en kan ‘n volwassene deur daardie lang oggendvergadering help. Lae GI-voedsel (proteïene en komplekse koolhidrate) is die ideale voedsel vir 'n persoon met ADHD. Daarom is Manna Blood Sugar Support, die ideale aanvulling, want dit help om bloedsuikervlakke stabiel te hou.
Manna Blood Sugar Support is een van die min natuurlike produkte wat 100% veilig en voordelig is vir ma en kind tydens swangerskap en tydens borsvoeding.
Kinders so jonk as 2 jaar oud kan Manna Blood Sugar Support begin gebruik, want dit is 100% veilig en word as 'n heel kos beskou.
“I have been buying Manna Blood sugar support for a few years now. My blood sugar levels have stabilised. Excellent product. Service delivery, unbelievable.”
Chris
“An excellent product that I have been using with confidence for over 10 years. Unbelievable service delivery. Thank you!”
George Slater
Die aktiewe bestanddeel in Manna Blood Sugar Support is getoets by:
– Journal of Ethno pharmacology 137 (2011) 298– 304
– CARDIOVASCULAR JOURNAL OF AFRICA · Vol 24, No 2, Maart 2013)
Navorsing het getoon dat jy 2 kapsules (tablette in die vorm van kapsules) met elke maaltyd moet neem om optimale bloedsuikervlakke te handhaaf.
Volwassenes: 2 kapsules x 3 maaltye = 6 kapsules/dag
Kinders: jonger as 5 jaar kan slegs 1 kapsule per maaltyd neem. (3 per dag)
Let wel: Neem die produk altyd saam met voedsel.
Manna Blood Sugar Support is een van die min aanvullings, wat sonder newe-effekte saam met enige ander medikasie gebruik kan word.
Jy kan die produk saam met jou huidige diabetiese medikasie gebruik, maar moet jou bloedglukosevlakke noukeurig monitor, want die vlakke kan te laag daal. Wanneer vlakke daal, raadpleeg asseblief jou mediese praktisyn om jou diabetiese medikasie aan te pas indien nodig.
Na die maalproses word die meel deur ‘n onafhanklike mikrobiologie laboratorium ontleed en getoets vir enige giftige materiale, soos aflatoksiene, swaar metale, swamme en gis. Die finale produk word in ‘n GMP farmaseutiese fasiliteit vervaardig, weer getoets vir veiligheid, doeltreffendheid en stabiliteit.
Alle produkte word in HDPE-houers verpak en vir jou veiligheid verseël.
“Very happy I discovered the MANNA Blood Sugar Support, it made the biggest change in my Partner’s life, he cut on all of his prescribed tablets and using only the Manna Blood Sugar support, doing daily sport and eating healthy. It is an amazing product. Thank you.”
Estelle du Plessis
“Was told by endocrinologist that I would never be able to give up insulin but it was making me very sick and I was housebound. After 18 months I tried Blood Sugar Support and it is totally successful. Readings are now between 5 and 7 and I feel like a new person. Thank you”
Anne
“The best blood sugar support product ever, and the weight loss is a BONUS!”
— Liana
The main cause of type 2 diabetes is constant fluctuating & high blood sugar levels. By using Manna Blood Sugar Support, we can ensure the blood sugar levels stay within the normal range and thus manage type 2 diabetes effectively.
Overeating, the leading cause of weight gain, is often driven by unbalanced blood glucose levels. Rapid spikes and crashes in blood sugar - caused by eating the wrong foods - trigger hunger and cravings, while stable levels help control appetite and reduce food intake.
Polycystic ovary syndrome (PCOS) often occurs alongside Syndrome X, a condition linked to diabetes risk. Since PCOS increases the likelihood of developing diabetes, routine screening is recommended for early detection and treatment. This product supports stable blood glucose levels.
Consistently high blood sugar - especially in uncontrolled diabetes - increases the risk of high LDL (bad) cholesterol, low HDL (good) cholesterol, and artery damage. Maintaining stable blood sugar is key to preventing unhealthy cholesterol levels.
Low Blood Sugar (hypoglycemia) can happen for several reasons, including diet, some medications and conditions, and exercise. Keeping your blood glucose levels stable with this supplement can help to prevent a sharp drop in blood glucose levels.
Stable blood sugar supports better focus and behavior in children and sustained energy in adults. For those with ADHD, low-GI foods like protein and complex carbs are ideal - making Manna Blood Sugar Support an effective supplement for maintaining balanced glucose levels.
The Manna Blood Sugar Support supplement is one of the few natural products which is 100% safe and beneficial for mother and child during pregnancy and while breast feeding.
Children as young as 2 years old can start to use the Manna Blood Sugar Support supplement, because it is 100% safe and regarded as a whole food.
Discover why customers love Manna products!
“Was told by endocrinologist that I would never be able to give up insulin but it was making me very sick and I was housebound. After 18 months I tried Blood Sugar Support and it is totally successful. Readings are now between 5 and 7 and I feel like a new person. Thank you”
— Anne
"My wife is a type 2 diabetic and we were struggling to bring her blood sugar down as it was fluctuating between 11 and 12.7. We started using the blood sugar support in conjunction with the shake and we have be able to bring her blood sugar down to an average of 6 to 7.2 count and best of all from using 2000 mg a day to 1000 mg per day. We can really recomment the product."
— Tony Finch
I love the product! I lost 9kg over a year while using the Bloodsugar support tablets. It stopped my sugar cravings and my husband is also using it now. He was able to cut out in all the snacking through the day!!!!
— Liane
“I have been buying Manna Blood sugar support for a few years now. My blood sugar levels have stabilised. Excellent product. Service delivery, unbelievable.”
— Chris
Research, Studies, and Clinical Trials
expand_moreThe active ingredient in the Manna Blood Sugar Support Supplement was trailed and tested at
– Journal of Ethno pharmacology 137 (2011) 298– 304
– CARDIOVASCULAR JOURNAL OF AFRICA · Vol 24, No 2, March 2013)
Correct Dosage
expand_moreResearch has shown that you need to take 2 caplets (tablets in the form of capsules) with each meal to maintain optimal blood sugar levels.
Adults: 2 Caplets x 3 meals = 6 Caplets/day
Children: younger than 5 years of age can take only take 1 caplet per meal.
(3 per day)
Note: Always take the product with food.
Can I use Manna Blood Sugar Support with my current medication?
expand_moreThe Manna Blood Sugar Support supplement is one of the few supplements, which can be used in conjunction with any other medication without intervention or side effects.
You can use the product with your current diabetic medication, but need to monitor your blood glucose levels carefully, because the levels can drop too low.
When levels do drop, please consult with your medical practitioner to adjust your diabetic medication if needed.
How safe is Manna Blood Sugar Support?
expand_moreAfter the milling process, the flour is analysed by an independent microbiology laboratory and tested for any toxic materials, like aflatoxins, heavy metals, fungus, and yeast. The final product is manufactured in a GMP pharmaceutical facility, again tested for safety, effectiveness, and stability.
All products are packed in HDPE containers and sealed for your safety.
Scientific approach to understanding blood sugar levels
10 Diabetes Complications
If you have diabetes watch out for the following health complications Diabetes can cause many serious health problems. If you’re not watchful, diabetes could lead to heart and blood vessel disease, amputation, blindness, and chronic kidney disease (CKD). Luckily the development of health complications is not inevitable, there is much you can do to prevent their onset. 10 common diabetes complications Heart Disease The term “heart disease” refers to several types of heart conditions and is a very common diabetes complication. The most common type is coronary artery disease (CAD), which affects the blood flow to the heart and can cause a heart attack. Your doctor will routinely check your blood pressure and cholesterol levels. Stroke Stroke symptoms include weakness on one side of the face or body, numbness, difficulty speaking, vision problems, or dizziness. Seek medical help immediately if you experience these symptoms. Learn more: How to prevent a stroke… Kidney disease (Diabetic nephropathy) Kidney damage is common in diabetes. One in three diabetes sufferers may develop it. Annual urine tests and regular blood pressure checks are important. Learn more: Tips to treat diabetic kidney disease… Nerve damage (Diabetic neuropathy) High blood sugar damages nerves, especially in the limbs. You might feel burning, pain, or numbness. Get your feet checked at least once a year. Learn more: 4 ways to treat diabetic nerve damage… Eye damage (Diabetic retinopathy) Diabetes can damage blood vessels in the retina and cause vision loss. Early stages may not have symptoms. Annual eye exams are crucial. Learn more: How diabetes can damage your eyes… Gastroparesis This condition slows down stomach emptying due to nerve damage. Symptoms include nausea, bloating, pain, and vomiting undigested food. Vomiting Nausea Bloating Pain Feeling full quickly Lack of appetite Weight loss Erectile dysfunction Diabetes increases the risk. Exercise, quitting smoking, and reducing stress may help. Speak to your doctor for treatment options. Skin problems High blood sugar encourages bacterial and fungal growth. One-third of diabetics experience skin issues, most of which can be treated. Learn more: How diabetes damages the skin… Infection High sugar weakens the immune system. Frequent or persistent infections may be linked to diabetes. Dental problems Diabetes weakens your body’s infection defenses, especially in the mouth. Visit the dentist regularly for cleanings and checkups. Learn more: How diabetes affects the mouth… How do I prolong the onset of diabetes complications? Keep blood sugar levels within target range. According to the American Diabetes Association: Before meals: 80–130 mg/dL 1–2 hours after meals: below 180 mg/dL Manage with lifestyle changes like: Eating whole foods Avoiding high-GI foods Regular exercise Quitting smoking Get regular medical tests to catch complications early: Annual urine tests for kidney disease Yearly foot exams Annual eye exams Heart health screenings Watch for digestive, sexual, skin, and infection symptoms Regular dental checkups Takeaway Diabetes can lead to serious complications, but they can be delayed or avoided. Keep your blood sugar levels in check and get tested regularly. Natural solutions for diabetes Download the free Diabetic e-book from the Manna website for a simple meal plan. Take Manna Blood Sugar Support with meals to help manage sugar levels, cravings, and energy. It slows glucose absorption and helps prevent spikes and crashes. Manna Blood Sugar Support is 100% organic and can reduce the GI of food by up to 43%. Benefits of Manna Blood Sugar Support Supports stable blood sugar Reduces hunger after meals Controls cravings Promotes steady energy May help prevent diabetic complications
Read more
3 Foods To Avoid With Type 2 Diabetes
Sugar is obviously the number one thing to stay away from for people with type 2 diabetes. But what else is there? When we break it down to a simple and basic description, type 2 diabetes is due to blood sugar levels that are not balanced. And what causes blood sugar levels to go up and down all the time? Yes, that’s right—food. Some foods can help lower blood sugar levels, while others make it skyrocket completely. Here are the 3 types of food to avoid with any type 2 diabetes diet: Fats Low-fat options are usually a good choice as many processed fats can be very bad for your blood sugar and overall health. It can lead to various other health complications which affect the heart and joints. Low-fat substitutes can help lower your blood sugar levels. But even more importantly, be wary of carbs… General Carbohydrates Carbs are a part of any balanced diet, but they can often cause blood sugar levels to spike very easily. A good way to choose the right carbohydrates is by opting for those with lower GI values. You have to monitor carbohydrates very closely as you can easily have too much and create a dilemma. Also, never forget to take into account what you drink… Alcohol When your blood sugar levels are a bit unstable, it is best to steer clear of alcohol, as it can make your blood sugar shoot up after only a drink or two. Luckily, there are ways to help manage diabetes a lot better… Natural solutions for diabetes For a very simple and easy-to-follow menu plan, download the new and free Diabetic e-book from the Manna website. Take the Manna Blood Sugar Support supplement with each meal to help control blood sugar levels, cravings, and appetite. It gels with the food we eat and slow releases the sugar into the bloodstream. This allows the body to use it for sustained energy over a longer period of time. It also helps to eliminate blood sugar spikes and crashes, which means we don’t get hungry so easily and don’t constantly feel tired. Manna Blood Sugar Support is 100% organic and natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%. In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%. Benefits of Manna Blood Sugar Support Helps to maintain even blood sugar levels. Keeps you more satisfied after a meal, which means the same meal can take you further and help reduce your food intake—supporting natural weight loss. Helps to control cravings. Helps to keep energy levels constant. Even blood sugar levels can help prevent diabetic health complications.
Read more
5 Common Misconceptions About Diabetes
Diabetes is usually associated with high blood sugar levels, taking insulin injections, and not being able to eat sweets. But the fact is that there are different types of diabetes and they affect people in different ways. So without beating around the bush any further, let's take a look at the different types of diabetes, what causes them, and what does NOT cause them. Here are 5 common misconceptions about diabetes and why they aren’t quite true… Misconception 1: Type 1 Diabetes is Caused by Diet Type 1 diabetes results from the body not producing enough insulin, a hormone the body needs to convert starches, sugar and other foods into energy. When you suffer from this condition, your pancreas can no longer produce insulin. So injections of insulin through a pen or pump are needed to help keep the blood sugar levels in check. Type 1 diabetes is usually discovered early in children. Nearly 90 percent of these cases don’t have any associated family history. Unfortunately, researchers haven’t discovered how to prevent Type 1 diabetes. We do know, however, that it is not caused by how much sugar a person eats. Note: When people with type 1 diabetes take the Manna Blood Sugar Support supplement in conjunction with their insulin, they might need to reduce the amount of insulin injected. Talk to your healthcare provider before making adjustments to insulin dosage. Misconception 2: People with diabetes cannot eat sugar This is not entirely true, but staying away from sugar as far as possible is recommended. In contrast to Type 1 Diabetes, Type 2 occurs because the body does not use insulin properly and the blood sugar level is higher than normal. Eat a well-rounded, healthy diet with particular attention to portion control. It’s not necessary to completely cut out sugar, just have it in moderation. The diet for a person with diabetes is similar to a heart-healthy diet, which includes fruits and other sugars in healthy quantities along with vegetables, lean meats, and whole grains. Misconception 3: Insulin is the last treatment for diabetes One might believe that insulin is the last resort after all else has failed to manage a person's diabetes. The truth is that insulin is prescribed very easily. However, this should not be the case. There are so many steps that can be taken like following a balanced diet, being more active, and reducing sugar intake before turning to insulin. There are also great natural supplements that help your body cope with balancing blood sugar levels and insulin. Take a look at the Manna Blood Sugar Support supplement. Taking these with each meal helps minimize the use of insulin, improves blood sugar control, and prevents diabetic-related health complications. Misconception 4: Being out of control is part of diabetes New treatments and technology have put the control of managing diabetes directly in the hands of the patient. While most people think it’s normal for glucose levels to jump around inconsistently, there are tools that allow doctors to match a treatment plan with each individual's lifestyle. Even something as simple as changing lifestyle and diet for the better can give someone so much more control over their diabetes. Nobody should ever feel like they aren’t able to manage their diabetes. Misconception 5: Artificial sweeteners are better for you than sugar This relates back to Misconception 2 and involves people trying to find ways to satisfy their sweet tooth while still avoiding sugars. Many sugar-free foods actually have sugar alcohols in them. They may not raise sugar levels as high, but there are other side effects that can affect your stomach and intestinal system. The best strategy is to remove artificial sugars from your diet altogether. If you’re going to eat sugar, get it from natural sweeteners or fruit, but be mindful of your portion intake. The most effective way to treat insulin resistance is by making healthy lifestyle changes. These changes include: Eating Healthy This does not mean you have to eat salad three times a day. It’s about following a balanced, healthy eating plan that is sustainable in the long run. A great example is the Manna Diet, available as a FREE downloadable eBook. Exercising There are countless different exercise routines, and everyone prefers something different. The key is to find an activity you enjoy so that you don’t quit after the first week. Whether you go to the gym, cycle, swim, or hike—make sure to get active for at least 30 minutes, 4 times a week. Taking Manna Blood Sugar Support This product helps you to keep your blood sugar levels under control. And because your blood sugar is under control, your insulin levels are too. Manna Blood Sugar Support can help the body respond better to insulin and use it more effectively. Control your blood sugar levels with Manna Blood Sugar Support and follow the Manna Diet as a complete guide to healthy, diabetic-friendly eating. What is Manna Blood Sugar Support? Manna Blood Sugar Support is 100% organic and natural. It works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%. In other words, it reduces the GI of the food you eat by up to 43%. How does Manna Blood Sugar Support work? The Manna Blood Sugar Support supplement is uniquely formulated to help maintain even blood sugar levels. When taken with food, it gels with the food in the stomach to reduce the glycemic index by up to 43%, helping prevent blood sugar spikes. What are the benefits of Manna Blood Sugar Support? Helps to maintain even blood sugar levels. Keeps you more satisfied after a meal, helping you eat less and support natural weight loss. Helps to control cravings. Helps keep energy levels constant. Even blood sugar levels can help prevent diabetic health complications.
Read more
5 Fruits To Help Fight Diabetes
It can be hard to satisfy a sweet tooth during diabetes… Who doesn’t like a packet of gummy bears or a bar of creamy milk chocolate? Unfortunately, sweets and sugar can worsen diabetes tremendously. Sweet treats can often be the very reason why diabetes develops in the first place. Luckily, there are fruits to help fight diabetes. Warning signs of diabetes? It is important to know what the warning signs of diabetes are. Always be on the lookout for them. These signs include Constant thirst. A constant urge to urinate. Always feeling fatigued. A feeling of numbness or pain in the hands, legs, or feet. And last but not least, craving for sweet things and carbohydrates. What can one do to about cravings without jeopardizing diabetes? These 5 fruits can go a long way in fighting diabetes Guavas: Guavas are a great choice for people with diabetes because: They have a high concentration of lycopene. It is an antioxidant that helps maintain blood sugar levels. They are rich in dietary fibre, which helps lower the risk of developing type-2 diabetes. They contain high levels of potassium, which contribute to healthy blood pressure. Cherries: Cherries contain anthocyanins. This helps boost insulin which in turn helps control blood sugar levels. This chemical is found in many different foods, like red grapes, berries, wine and tea. However, the biggest insulin effects come from the cherries such as strawberries and blueberries. Oranges: Oranges are rich in vitamin C, fibre, and minerals. Al the while not being high in natural sugar. Oranges also have a low glycemic index rating which can help maintain a healthy blood sugar level. The high fibre content is also great for weight control. Grapefruit: Grapefruits glycemic index is only 25, which makes it very low. It is also high in vitamin C and soluble fibre, which makes it a tap super-food for diabetes. Various studies and researchers have concluded and agreed that grapefruits hold extraordinary health benefits, which make them great for overall health. Apples: An apple a day keeps diabetes away. This saying rings true, as apples contain high amounts of fibre, antioxidants, vitamin C and flavonoids, all of which may lower the insulin requirements of diabetics by up to 35%. Recommendation Whether eating fruit or any other food, take the Manna Blood Sugar Support supplement with it to make sure that blood sugar levels are controlled. Follow the Manna Diet for an easy-to-use diet and by taking the Manna Blood Sugar Support with each meal can help to regulate blood sugar levels in such a way as to suppress appetite and curb cravings. Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%. In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%. Benefits of Manna Blood Sugar Support Helps to maintain even blood sugar levels. Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss. Helps to control cravings. Helping to keep energy levels constant. Even blood sugar levels can help to prevent diabetic health complications.
Read more
5 Warning Signs Of Diabetes
As diabetics, we are probably sick and tired of just hearing that we need to take care of our blood sugar levels, right? While stabilizing blood sugar levels should always be the main focus when trying to manage diabetes, there are also other medical problems that could develop…These usually go hand-in-hand with diabetes and can become extremely serious and even life-threatening if not taken care of. The 5 most common and most noteworthy warning signs for diabetes to look out for are… 1. Foot Problems Diabetes and foot problems are more often linked than not. It is especially common amongst those people who do not take care of their diabetes and do not manage their blood sugar problems as they should.The biggest tell-tale signs of diabetic foot problems are foot ulcers or calluses.Make sure that you do weekly – if not daily – inspections of your own feet. Use a small hand-held mirror to help you inspect them. It is also advised that you regularly visit your doctor who will be able to examine your feet with a more trained eye and spot foot problems long before you might spot them. Your doctor should also be able to detect if you suffer from diabetic neuropathy. This is when there is nerve damage in the feet. It can cause ulcers to develop much more easily. It can also cause bruises or cuts on your feet to take much longer to heal. 2. Eye Problems Diabetic retinopathy is becoming increasingly more common. This is when the constant levels of high blood sugar damages the blood vessels in the area of the eye called the retina. If the damage becomes too much, it can lead to total loss of vision. Make sure to go for a full eye examination at least once a year to ensure that you detect any signs of diabetic retinopathy or cataracts as soon as possible. 3. Cardiovascular Problems One of the most fear-striking problems of diabetes is the high risk of developing cardiovascular disease. Cardiovascular disease includes things like heart attacks, stroke, and other blood circulation problems that can damage the heart or blood vessels. There are many factors that might increase your chances of developing some form of cardiovascular disease along with diabetes. These factors include things like age, weight, diet, and habits like alcohol consumption and smoking. Yearly or more frequent visits to your doctor are absolutely vital in order to ensure that your heart health is as it should be. 4. Kidney Problems Diabetes is a well-known cause of kidney damage and kidney failure. One of the earliest signs of diabetes is often the presence of protein in your urine. This can be determined by urine testing. It is important to go for regular check-ups and tests to ensure that your kidneys are healthy, as they act as the filters of your body. And if the filters are not clean, all kinds of nasty filth can be trapped in your body. 5. A Weakened Immune System It is important to get as much protection from disease as possible if you suffer from diabetes, as diabetes severely weakens the immune system. This means that you are more exposed to dangerous viruses and infections.The least you can do is to make sure to go for your yearly flu vaccination. So what can I do to prevent or stop these dangers? The most effective way to treat insulin resistance is by making healthy lifestyle changes. These changes include: Eating Healthy – This does not mean you have to eat salad 3 times a day. It is all about following a balanced, healthy eating plan that is sustainable in the long run. A great example of such an eating plan is the Manna Diet which is available as a FREE downloadable eBook. Exercising – There are countless different exercise routines. And everybody prefers a different one. The main thing is to find an exercise that you enjoy so that you don’t quit after the first week. So whether you like to go to the gym, cycle, swim, or hike make sure to get active for at least 30 minutes, 4 times a week. Taking Manna Blood Sugar Support – This amazing product helps you to keep your blood sugar levels under control. But because you have your blood sugar levels under control, it also means that you are controlling your insulin levels. Manna Blood Sugar Support can help the body to respond better to insulin and use it much more effectively. What is Manna Blood Sugar Support? The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. How does the Manna Blood Sugar Support work? Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin. Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels. It works best with a healthy diet. But if you do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control. It is the perfect thing to help you keep your insulin levels balanced and lose weight!
Read more
6 Foods Diabetics Should Not Eat
Just because food does not taste sweet, doesn’t mean that it doesn’t contain sugar. This is one of the biggest mistakes diabetics and people in general make. So how do we know what foods diabetics should not eat that will make blood sugar levels rise? The key is to know what foods contain bad carbohydrates and sugar that causes our blood sugar to spike. And it is also very important to remember that what we drink can also cause this to happen. Why is it important to avoid high blood sugar levels? When blood sugar levels are constantly higher than normal, it can lead to all sorts of serious health issues like diabetes, insulin resistance, heart problems, as well as weight gain. This is why it is crucial to maintain balanced blood sugar levels by eating the right food, and using Manna Blood Sugar Support. Here are 6 of the most common foods diabetics should not eat that cause your blood sugar levels to go up: White Rice, Pasta, and Bread Food made from white flour is very easy for the body to digest. The sugar from the food gets absorbed into your bloodstream quickly and causes your blood sugar to increase. Rather opt for brown- or whole wheat options. Fast Food These foods are usually deep-fried, high in fat, and high in carbs and calories. They can cause your blood sugar to shoot up. Healthy options can be just as convenient and much better for your health. Potatoes Potatoes are known for causing blood sugar problems because they are digested quickly into the bloodstream. Sweet potatoes are a much better option. Energy Bars These are often packed with sugar and carbs. Choose natural options made with nuts, seeds, and whole grains. Sugary Fruits like Bananas and Melons Not all fruits are created equal. Some like bananas, pineapples, and melons can spike blood sugar. Blueberries and apples are better alternatives. Fruit Juice & Smoothies These contain less fiber than whole fruits and can result in a rapid sugar spike. Whole fruits are the better option. Using Manna Blood Sugar Support to lower blood sugar levels: Avoiding these foods is hard. Manna Blood Sugar Support is an all-natural supplement that helps keep blood sugar levels within a healthy range. This helps reduce spikes even when your diet isn’t perfect. How does Manna Blood Sugar Support work? Manna Blood Sugar Support gels with food in the stomach and slows sugar release into the bloodstream, preventing sudden spikes. It is made from the pods of the Prosopis (Mesquite) tree and has no side effects. To get the best results, avoid foods that cause spikes and follow a healthy diet like the one in the Manna Diet e-book. If you occasionally indulge in unhealthy foods, take a Manna Blood Sugar Support tablet or two to help manage the spike. This makes Manna Blood Sugar Support a smart, natural choice for everyone.
Read more
7 Day-to-Day Habits That Increase Diabetes Risk
Daily habits can play a significant role in the development of diabetes later in life. If you can identify and change bad habits, you might be able to curb the development of diabetes. Read on about the 7 everyday habits that increase your chances of getting diabetes. Learn what to do to stop these habits so that you can up your chances of living a diabetes-free life. The 7 everyday habits that increase diabetes risk… 1. Sitting still for long periods at a time Sitting for extended periods in front of the computer, TV or in your car can lower your insulin resistance. Diabetes Care published a study in 2021 and found that among their 475,000 participants, those who did 30 minutes of physical activity instead of sitting down had a 6 to 31 percent lower risk of type 2 diabetes. What to do: Become aware of how much time you spend sitting still and try to disrupt long sedentary stretches by getting up and moving every 30 minutes. 2. Lack of exercise A daily cardio workout can prolong the development of diabetes and help keep your blood sugar levels in check. What to do: A brisk 30-minute walk, five times a week, is enough to reduce diabetes risk. 3. Smoking The CDC has found that smokers are 30–40% more likely to develop diabetes. A 2019 review in Diabetology & Metabolic Syndrome found that smoking caused at least 25 million diabetes cases globally. What to do: Consider nicotine replacement therapy and use exercise and stress-reduction techniques like deep breathing or yoga. 4. Excessive drinking While a small amount of alcohol may offer health benefits, too much can lead to weight gain and chronic inflammation of the pancreas, reducing insulin production and increasing diabetes risk. What to do: Limit alcohol intake to one drink per day. 5. Eating processed foods Processed foods often lead to overeating and weight gain. A JAMA Internal Medicine study found that a 10% increase in ultra-processed food intake raised diabetes risk by 15%. What to do: Choose whole foods high in protein, fiber, healthy fats, and complex carbs. Check labels and avoid long, unrecognizable ingredient lists. 6. Lack of sleep Poor sleep disrupts hormones, increases stress, lowers insulin production, and raises blood sugar. It can also increase cravings for sugary, high-carb foods. What to do: Talk to a doctor if insomnia is a problem. Create a sleep-friendly environment, manage stress, and follow a consistent sleep routine. 7. Lack of quality connections with people A 2020 Diabetologia study linked poor social connections to higher diabetes risk. While the mechanism is unclear, strong relationships support better health. What to do: Build quality relationships. Spend time with friends and family or join community groups to stay socially connected. Takeaway While age and genetics are major diabetes risk factors, daily habits can greatly influence your risk. Prioritize exercise, whole foods, sleep, and social well-being, and avoid smoking and excessive drinking to reduce your diabetes risk. The best organic diabetes supplement… The all-natural blood sugar-stabilizing supplement is called Manna Blood Sugar Support. Take Manna Blood Sugar Support to help control blood sugar levels naturally without side effects. It can be used alongside any other medication. What is Manna Blood Sugar Support? Manna Blood Sugar Support is 100% organic and natural. It slows down the absorption of glucose from the food you eat. How does Manna Blood Sugar Support work? This unique supplement helps maintain even blood sugar levels. When taken with meals, it gels with food in the stomach to reduce the glycemic index of your meal by up to 43%, helping prevent blood sugar spikes. What are the benefits of Manna Blood Sugar Support? Helps maintain balanced blood sugar levels. Helps control cravings. Prevents diabetic health issues such as foot problems. Manna Blood Sugar Support is currently the only certified organic blood sugar support supplement in the world. If you or someone you know is dealing with diabetic symptoms, now is the time to take control with Manna Blood Sugar Support.
Read more
7 Tips To Treat Diabetic Kidney Disease
Diabetic kidney disease is one of the main causes of kidney failure. Kidney disease is a massive problem amongst people who suffer from diabetes, and it can have serious negative effects and dangers. The good news is that there is something we can do about it. Let’s have a look at 7 tips to treat and prevent diabetic kidney disease… Tip 1: Eat less high-protein meat Cut back on high-protein meat as it makes the kidney’s workload much bigger. This is why low-protein diets are often recommended for people with serious cases of kidney disease. Tip 2: Eat more plant-based protein Eat small amounts of plant-based protein as these are a good source of essential amino acids, and they contain less protein than other sources. Good sources of plant-based proteins are nuts, tofu, peanut butter, and beans. Tip 3: Decrease salt intake Decrease your salt intake. Too much salt in your diet can mean higher blood pressure, which generally worsens kidney disease. Replace salt with salt-free herbs, spices, or lemon juice to add flavour when cooking. Tip 4: Stay away from high-potassium foods Keep potassium levels to a minimum to control your heartbeat. Higher potassium levels during heart disease may cause an abnormal heartbeat, which affects various things like blood flow, blood pressure, and oxygen levels in the body. To help control potassium levels, rather include these foods in your diet: Fruits like grapes, cherries, berries, peaches, plums, apples, and watermelon. Vegetables like: broccoli, carrots, cabbage, celery, cauliflower, lettuce, peppers, green beans, and zucchini. Tip 5: Up your iron intake Kidney disease can cause your iron levels to decrease, so making sure you replace lost iron is vital. Include beans, lentils, white meat chicken, and other high-iron food into your diet. Tip 6: Eat more Fibre Make sure to keep your body regular by increasing your daily fibre intake. Try including whole grain foods such as brown rice, quinoa, oatmeal, and whole grain pasta into your daily diet. Tip 7: Take the Manna Blood Sugar Always take the Manna Blood Sugar Supplement with your food, because it helps to lower the Glycemic Index (GI) of the food you eat. Therefore, it helps control blood sugar levels and insulin. How does Manna Blood Sugar Support work? One of the best natural and organic blood sugar support products, uniquely formulated Manna Blood Sugar Support helps to maintain even blood sugar levels. Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%. In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%. What are the benefits of Manna Blood Sugar Support? Helps to maintain even blood sugar levels. Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss. Helps to control cravings. Helps to keep energy levels constant. Balanced blood sugar levels can help to prevent diabetic health complications. The Manna Blood Sugar Support really is a No-Brainerfor anybody suffering from diabetes.
Read more
