Weight Management Tips

by Freda Coetzee

20 Super Easy Weight Loss Tips

Not all weight loss tips and techniques work the same for everybody. That is because nobody is exactly the same. Some people love to exercise hard and get results. Others prefer to take it slow and steady and lose weight gradually over a longer period. We will be looking at 20 easy weight loss tips. Here are 20 easy-to-follow weight loss tips to get that summer body ready! Tip 1: Drink enough water One of the biggest pitfalls of dieting is mistaking thirst. Before you have a snack, drink a glass of water to see if the craving goes away. Often times we become peckish after supper and eat a high-calorie snack before bedtime. This is very dangerous since we don’t work off the energy it provides, and the energy is turned into fat. So we can see that it’s very important to stick to low calorie or better yet, avoid snacking at night completely. Tip 2: Enjoy your favourite foods You don’t have to completely stop eating the food you love. You just have to make sure that you do so in moderation. Simply cut down on your portion size of unhealthy food and snacks, and try not to eat them too often. Tip 3: Eat several small meals during the day It is often difficult to manage your calories when you eat 2 or 3 big meals per day, as you become very hungry between meals and often overeat. To make it easier on yourself, eat 4 or 5 smaller meals a day. Tip 4: Include protein in every meal Protein fills you up much more than carbs do, and also keep you feeling full for longer. It is also better for burning fat, as well as helping with muscle building. You can eat food like dairy products, nuts, lean meat, and seafood. Tip 5: Spice it up Research has shown that adding spices or chillies to your food can help you eat less. The reason for this is because it stimulates your taste buds, which makes you feel more satisfied. Tip 6: Stock up with healthy, convenient foods It is a lot easier to eat healthy if you only have healthy food in your house. You should also make sure that it is easy-to-make food so that you don’t buy takeaways when you don’t have time to cook. Tip 7: Swap out pasta for some vegetables When you eat fewer carbs and more veggies, you cut down on calories and make it easier to lose weight Tip 8: Always eat breakfast Although you might think that skipping breakfast is a good way to cut down on calories, but in the long run it can actually be a bad choice. When you don’t eat breakfast, you can become hungry before lunch and have snacks that will get you calorie count soaring! Tip 9: Include fibre in your diet Fibre helps with digestion, lowers cholesterol and aids in weight loss. Good sources of fibre include oatmeal, whole grains, fruits and veggies, and beans. Tip 10: Chuck out fattening foods When your cupboards are stocked with unhealthy foods, you make it easier for yourself to give in to temptation. When you want a snack, go to the shop and get a small, once-off snack instead of a whole bunch of them. Tip 11: Lose weight slowly Weight loss is not something that happens overnight. You should focus on losing small amounts at a time. It might take a little bit longer than you want it to, but when you expect too much too soon, you might get discouraged and stop trying. Tip 12: Weigh yourself once a week Studies have shown that people who weigh themselves regularly tend to lose weight more successfully, as you know where you stand relative to your goal weight. It is recommended that you weigh yourself once a week to track your progress. Tip 13: Get enough sleep When you don’t get enough sleep, you feel tired and don’t have energy. When you don’t have energy, your body craves food in order to get some energy. Then you tend to eat all the wrong things and consume too many calories. It’s that simple. Tip 14: Understand portion sizes It is important to understand how big your portions should be. Use a kitchen scale in order to get an idea of what the right amount of food is for your diet. When it comes to snacks; split it up into portions instead of eating it straight from the package. Tip 15: Eat more fruits and veggies When you eat the right foods, you can afford to eat more of it. Fruits and veggies will also help you feel fuller, and supply you with vitamins and fibre that you need. Tip 16: Limit alcohol to weekends Alcoholic drinks can quickly add up in your daily calorie count. Since alcohol is very high in calories, you should try and steer clear of it as far as possible. A good way to do this is to only allow yourself a drink or two per day on weekends. Tip 17: Chew sugarless gum When you feel peckish or want a sugary snack, try some sugarless gum instead. A lot of times when we think we are hungry, we are just bored and want something to nibble on. Plus, it will make your breath minty fresh! Tip 18: Keep a food diary When keeping track of what you eat every day makes you more aware of the calories that you take in and might help you think twice before going off-track. Tip 19: Celebrate success – but not with food! Set yourself some smaller goals at certain milestones along the way to your goal weight. But don’t go and mess up the hard work with an entire pizza! Instead, buy yourself something nice like that pair of shoes you wanted or a new DVD. Tip 20: Manna Blood Sugar Support Stabilizing your blood sugar levels plays a vital role in losing weight. It helps to prevent the insulin from storing sugar from the food you eat as fat in the body’s cells. By taking the Manna Blood Sugar Support supplement with each meal, it can help to control blood sugar levels, curb cravings, and suppress appetite without any side effects.