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For The Guys: Don’t Make These 10 Health Mistakes

by Aam Coetzee – June 07, 2025

AndropauseMens Health
For The Guys: Don’t Make These 10 Health Mistakes

Just because you are a guy, doesn’t mean that you are immune to all the known and unknown ailments and health issues on the planet.

Men tend to make many health mistakes, because they feel that they are immune to most or all ailments and health issues, but there are some health mistakes they should not be making.

Here are 10 health mistakes not to make:

Ditch the Doc

You already know you need to drop a few kilograms and cut back on the beer and potato chips. Besides, you feel fine. Men are geniuses when it comes to finding reasons not to see the doctor. But one of the most important things you can do for your health is schedule – and show up for – a regular visit.

Think You Can’t Have a Heart Attack

The “Big One” is something most guys worry about for their dad or granddad. But the threat is often there for much younger men. If heart disease runs in your family, it could find you as early as your 30s. No matter what your age is, make it a point to take care of your ticker.

Ignore the Snore

Sawing logs at night? About half of guys who snore have something called obstructive sleep apnea. It does more than just annoy the person next to you. This disorder can make you stop breathing for a few seconds. It’s also linked to heart disease and high blood pressure.

Skip the Sunscreen

We’re not just talking about golf or beach days. You should slather on a product with an SPF 30 or higher every time you go outside to prevent skin cancer. Most guys never put it on their faces – or any other exposed skin. Protect yourself.

Refuse to Get Help for Impotence

Don’t be ashamed. Bedroom problems have nothing to do with your masculinity. Chances are they aren’t caused by your state of mind, either. The main cause of impotence is usually a lack of blood flow to the penis. This can also be a sign of heart trouble, so put your pride aside and see the doc.
If you know that you don’t have heart problems, try the Manna T-Boost in conjunction with the Manna Blood Circulation Support to help solve the bedroom problems.

Drink Away the Blues

More women than men get depressed. That’s part of the problem – the idea that it’s a “female problem” often keeps the more than 6 million men who have it from seeking help. As a result, more guys turn to drugs and alcohol to help them feel better. This just makes depression that much harder to spot – and treat. Rather opt for exercise and a natural product like the Manna Calmer (adult or extra version) to keep stress and depression at bay.

Go With the Flow

How many times have you gone to the bathroom today? Really, who has time to keep track? Maybe you should. If you go more than eight times a day or more than twice at night, it could be more than a nuisance. It could be a sign of a medical problem like enlarged prostate, overactive bladder (OAB), or even some forms of cancer. Talk to your doctor about it. You can also try the Manna Andropause to help with prostate difficulties. This product contains natural ingredients which focus on prostate health.

Keep Your Mouth Shut

Women are more likely than men to get routine dental checkups. But guys need to see the dentist regularly, too. Not only because they can spot and prevent oral problems, but sitting back and saying “ah” can also reveal symptoms of things like diabetes, Crohn’s disease, lupus, and even leukemia.

Stick With Meat and Potatoes

It’s a rare guy who gets enough fruits and vegetables during the day. Doctors suggest four to five servings of each for a heart-healthy diet. If that’s not enough, eating the good stuff also lowers the odds that you’ll have a stroke, cancer, or digestive problems. And it keeps your blood sugar in check. Try the Manna Diet as a healthy alternative and to help with blood sugar control.

Tempt Fate

Some guys just love to drink, smoke, gamble, drive fast, or jump out of planes. Sure these things are fun, but all of them can be bad for your health. Truth is, men are more likely than women to do all these things. Why? Some guys do drink more, which messes with their judgment. Others just spend less time worrying about the outcome of their actions. Sometimes, it pays to think twice.

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Manna Andropause and T-Boost Special

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Manna Andropause and T-Boost Special

Manna Andropause and T-Boost Special contains:

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1 x Manna T-Boost 60 capsules

Manna Andropause

Pack Size

60 Capsules

Diabetic Friendly

Disclaimer

Manna Andropause (Male Menopause) is a nutritional supplement, not a medicine.

Manna T-Boost

    How long before the results?

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    Quantity

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    Benefits

    Manna Andropause


    This product can help to improve vascular health, provide phyto-testosterone and increase prostatic health.

    Manna T-Boost

    Helps to increase testosterone levels in the most natural way, without side effects

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    Dosage & Directions for Use

    Manna Andropause


    Take 2 capsules daily with food

    Manna T-boost


    2 capsules each day

    Ingredients

    Manna Andropause

    Ingredients

    Puncturevine extract 150mg

    Ashwagandha / Indian Ginseng extract 40mg

    Saw Palmetto extract 120mg

    Siberian Ginseng extract 80mg

    Grape Seed Extract 80mg

    Kelp 125mg

    Magnesium / L-Carnitine 150mg

    Zinc 15mg

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    How does it work?

    Manna Andropause
    Can improve vascular health
    Provide phyto-testosterone
    Assist in improving prostatic health
    Manna T-Boost

    Helps to increase testosterone levels in the most natural way, without side effects

    Helps to improve cardiovascular health

    Improve immune function

    Assists in prostatic health and bladder problems

    Helps to combat fatigue and increase energy levels

    Helps to increase erection and libido

    Contra-Indications & Warnings


    Allergy to the ingredients

    What do customers say about Manna Men's Health Products?

    Satisfied Customers

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    Andropause is a really good product. It has helped my husband tremendously. It has defintely helped him with his moods. He has a better sleep snores less and he does not feel hot as much as he used to and has also increased his concentration levels. Better memory. I highly recommend andropause. It has definitely changed my husbands life. Its a wonderful product.

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    Manna T-Boost 3 Month Special Manna T-Boost 3 Month Special contains: 3 x Manna T-Boost 60 capsules How does it work? Olive Leaf Extract Olive leaf extracts and their oleuropein constituents are best known for their blood pressure-lowering effects,but the latest studies reveal their health benefits extend well beyond that. Additional anti-inflammatory and antioxidant properties offer promise in fighting atherosclerosis, diabetes, cancer,neurodegenerative diseases, and even arthritis. An amazing side effect of oleuropein is increased libido, which could be very good news to all men struggling with erectile dysfunction. Saw Palmetto The main action of this herb is to block 5-alpha-reductase, the enzyme responsible for converting dwindling levels of available testosterone into dihydrotestosterone (DHT),another androgen hormone that signals hair follicles to enter into a state of permanent rest. DHT also triggers inflammation and cell proliferation in the prostate, events that compound in saw a palmetto counter with the inhibition of DHT as well as the enzymes COX-2 and 5-lipoxygenase. Siberian Ginseng Siberian ginseng is a plant used throughout history in China and Russia. As a herbal remedy, the root of Siberianginseng is known to stimulate the immune system, increase energy and reduce fatigue. How long before results? You should experience results from day 4, but it can happen sooner. Pack Size: 60 Capsules

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