Die artikel is ook beskikbaar in Afrikaans
Lowering blood sugar levels is crucial for treating diabetes.
But many diabetics don’t know how to do this
People without diabetes generally don’t have to think about balancing their blood sugar levels, as their bodies do this for them. Unfortunately, people who suffer from diabetes aren’t as lucky and have to keep a close eye on their blood sugar levels. Many guides force us to follow a routine that is almost impossible to implement into our daily life. So how can we manage our blood sugar levels without it becoming a hassle?
Most people don’t even know where to begin, but luckily these 6 simple steps are here to help manage blood sugar levels.
Step 1 Avoid Refined Carbs and Sugar
The first step for lowering blood sugar levels actually already starts during the meal. Since refined carbohydrates and sugars cause your blood sugar levels to increase drastically, avoiding these can make lowering them again much easier. Common foods that are high in refined carbs and sugar includes white bread, white rice, fast foods, sweets and candy, ice cream, and cookies. When you DO eat refined carbs or sugar, make sure that you take 1 or 2 Manna Blood Sugar Support tablets with your meal which will then help to slow down the absorption of sugar into your bloodstream and keep your blood sugar levels stable.
Step 2 Exercise
Exercise is a great way to lower blood sugar levels and it can help keep them lowered for long after the actual exercise session. This is because it helps to remove sugar from the bloodstream as the body needs this sugar to burn as fuel to provide the needed energy to perform the exercise. When you include weight-training into your workout program it can help to prolong this effect thanks to afterburn, where the body continues to burn fuel for several hours even after you have stopped exercising.
Step 3 Drink Black Tea
Drinking black tea after a meal might help lower your blood sugar levels. It mimics the action of certain type-2 diabetes medications but in a completely natural way. When you take Manna Blood Sugar Support along with a cup of black tea after a meal, your blood sugar levels should not undergo much of an increase.
Step 4 Add Cinnamon to your diet
Although the research has not been conclusive, it does seem that cinnamon can help lower blood sugar levels, as well as blood pressure and cholesterol levels. You can use cinnamon to add flavour to many different dishes sweet or salty. Another option is mixing cinnamon into your tea, coffee, or add it to a mix of hot water, lemon, and honey.
Step 5 Use Insulin (Extreme cases only)
This is not a step for everybody! But it might be needed for people who suffer from type-1 diabetes and even for some with serious cases of type-2 diabetes. This can be in the form of injections or oral medication.
Step 6 Manna Blood Sugar Support
Always take the Manna Blood Sugar Supplement with your food, because it helps to lower the Glycemic Index (GI) of the food you eat. Therefore, it helps control blood sugar levels and insulin.
How does Manna Blood Sugar Support work?
One of the best natural and organic blood sugar support products, uniquely formulated Manna Blood Sugar Support helps to maintain even blood sugar levels.
Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%.
In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%.
What are the benefits of Manna Blood Sugar Support?
- Helps to maintain even blood sugar levels.
- Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
- Helps to control cravings.
- Helps to keep energy levels constant.
- Balanced blood sugar levels can help to prevent diabetic health complications.
The Manna Blood Sugar Support really is a No-Brainer for anybody suffering from diabetes.