Collagen is the most abundant protein in the body and plays a key role in keeping your skin firm, your joints flexible, and your bones strong. It acts like a natural glue that holds everything together, supporting the structure of your skin, muscles, and connective tissues.
Type I Collagen: The Foundation for Strong Skin, Bones, and More
If you're looking to support youthful skin, strong bones, and a healthy body from the inside out, a Type I collagen supplement may be exactly what you need. As the most abundant form of collagen in the human body, Type I plays a vital role in maintaining structural strength and elasticity across multiple systems.
What is Type I Collagen?
Type I collagen is a protein naturally found in your skin, bones, tendons, ligaments, and connective tissues. It makes up around 90% of the body's total collagen and is known for providing tensile strength and firmness. This is the type most associated with:
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Firm, wrinkle-resistant skin
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Strong bones and teeth
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Flexible joints and tendons
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Healthy hair and nail growth
As we age, collagen production slows down, leading to visible signs of aging like sagging skin, brittle nails, and joint discomfort. Supplementing with Type I collagen can help offset these effects.
Collagen and your skin.
Collagen helps your skin by providing structure, strength, and elasticity. Here’s how it works:
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Maintains firmness and elasticity
Collagen provides structure to your skin, keeping it firm and helping to prevent sagging.
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Boosts hydration
Collagen helps your skin retain moisture, making it look smoother and more supple.
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Reduces wrinkles and fine lines
It supports the skin’s structure, which can lessen the appearance of aging signs over time.
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Aids in skin repair and renewal
Collagen plays a role in healing damaged skin and maintaining a healthy skin barrier.
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Improves skin thickness and strength
It helps restore skin thickness that naturally decreases with age, making skin more resilient.
Collagen and bone health
Here’s how collagen supports bone health:
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Provides structural support
Collagen makes up about 90% of the organic material in your bones, giving them strength and flexibility.
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Helps prevent bone loss
As you age, collagen production decreases, which can lead to weaker bones and a higher risk of fractures and osteoporosis.
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Improves bone density
Collagen supplements may help slow down bone breakdown and promote the production of new bone tissue, especially when combined with calcium and vitamin D.
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Supports joint function
Collagen also helps maintain the cartilage that cushions your joints, reducing stiffness and improving mobility.
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Aids in mineral absorption
Collagen’s structure helps bind minerals like calcium and phosphorus to the bone matrix, making bones stronger.
Collagen and joint pain.
Joint pain can feel debilitating and frustrating, especially when it limits your ability to move freely or enjoy everyday activities. Whether it's caused by aging, overuse, or underlying conditions like arthritis, the discomfort can take a serious toll on your quality of life.
Joint pain doesn't just affect older persons but can also affect anyone after exercise. Collagen also helps protect and repair your joints so should be taken at any age.
5 ways collagen helps with joint pain:
1. Supports strong tendons and ligaments, which help stabilise and protect the joints
2. Strengthens bones to reduce pressure and stress on the joints
3. Encourages natural collagen production for better joint cushioning
4. Provides building blocks for tissue repair and recovery
5. Helps improve joint flexibility and range of motion over time
Truly Flavourless Collagen You Can Add to Anything!
Because Manna Bovine Collagen Peptide is truly flavourless, you can add it to anything without altering the taste. Use Manna Health Bovine Peptide daily by mixing it in your yogurt, porridge or even better, mix it with the Manna Low GI Shake for a healthy protein rich meal replacement.