With the right help, you can curb your cravings!
When you’re living with diabetes, you must try your utmost to keep your blood sugar levels stable, but it’s defeating when your body cannot stop craving food, especially sugary things. Excessive hunger is a common symptom of high blood sugar levels.
It’s a vicious cycle. Your blood sugar levels are high, so you eat lots of carbs and sugary snacks, resulting in soaring blood sugar levels, which can lead to you feeling hungry all over again.
Learn more about how to control your hunger and how Manna Blood Sugar Support can help.
The link between high blood sugar levels and hunger
You might think it strange that you crave carbs when you have high blood sugar (glucose) levels. You already have excessive amounts of sugar in your blood; why does your body want more?
The reason for this excessive hunger is because of problems with the hormone insulin. People with diabetes cannot produce enough insulin, or their bodies can’t use insulin well (known as insulin resistance).
Insulin’s job is to shuttle glucose from your bloodstream and into your cells. If you don’t have enough insulin or your cells are not welcoming to the hormone, glucose will start to heap up in your bloodstream. Your blood sugar levels will rise, and your cells will be in desperate need of energy.
Your starving cells will signal for help, and your brain will send out a message:
“Please feed me. I need food that’ll release energy quickly”.
Sugar-filled, carb-rich foods will do the trick.
There is no reason to feel guilty when you’re ransacking the pantry and devouring doughnuts, packets of chips, and bars of chocolate.
Your body is simply trying to meet a need.
It’s hard not to feel bad, especially when you are acutely aware of the dire consequences of high blood sugar levels. You already know that extreme levels can cause serious damage to your eyes, kidneys, fingers, toes, and so on. But you are not a reckless eater; you just need energy.
Luckily, there are ways to control excessive hunger.
How to curb cravings
Using sheer willpower to power through intense hunger pains will not give you the lasting results you want. Neither will trying another fad diet.
Truly, the best way to beat your cravings is to stabilize your blood sugar levels.
A natural way to do so is to take Manna Blood Sugar Support. This unique product has helped thousands of people even out their blood sugar levels and control cravings. You don’t have to mindlessly shovel down tons of carbs or try to muster up enough self-discipline to resist your cravings. With Manna’s help, you can make healthier food choices. Manna Blood Sugar Support is 100% organic and can be used in conjunction with other medications.
It is difficult to resist the urge to eat when your body begs you for food. That is why it is also important to talk to your doctor about adjusting your prescription medication if need be. For many, the combination of insulin and other non-insulin medications works best.
Apart from taking medications, you’d want to ensure your diabetes-friendly habits are in place. How are you faring on these fronts?
- Are you monitoring your blood sugar levels regularly?
- Are you exercising daily?
- Are you getting a good night’s sleep?
- Are you in touch with your inner world? Are you actively managing your stress levels?
- Are you avoiding the use of alcohol and tobacco?
How to control hunger
It is of utmost importance to stabilise your blood sugar levels, but there are also things you can do to manage your cravings.
Here are some tips:
- Eat a protein-packed breakfast.
- Eat in a designated space. Don’t eat in front of your computer or the TV.
- Eat slowly. Cherish every bite.
- Fill your cupboards with healthy snacks.
- Drink lots of water.
- Use smaller plates. People generally eat everything they dish up for themselves. If you use smaller plates, you will eat less.
- Distract yourself. Instead of heading to the kitchen or fast-food restaurant, do something fun. Work in the garden, go for a walk or work on your scrapbook.
- Try out new, healthy recipes. Keep your food interesting with a variety of herbs, tastes, and spices.
Conclusion
Curbing excessive cravings is tough. But you can control your hunger! Be kind to yourself – don’t beat yourself up when you are eating foods that cause blood sugar spikes. Rather than being hard on yourself, get the help you need. Talk to your doctor about adjusting your medication and try Manna Blood Sugar Support.
