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6 Verbasende Kosse Wat Help Met Gewigsverlies

by Freda Coetzee

7 Snacks That Help Lose Weight

Is it possible that there are snacks that help lose weight? Some people say that snacking between meals only causes us to overshoot our daily calorie allowance, but is that actually true? This might be true when these “snacks” are actually just big meals… or if these snacks are all sorts of unhealthy things. But there are snacks that help lose weight. How do we snack healthy that will help lose weight? The first step is to make your meals a bit smaller – and healthier! After this, plan healthy snacks between your meals that will help you get from one meal to the next without becoming too hungry. To make this process easier, try planning your meals ahead of time so that you don’t grab the most convenient unhealthy snack you can find. This will also help to make sure that you stay within your daily calorie limit. Here are the best snacks that help lose weight… Trail Mix You can buy a pre-mixed pack or make your own by mixing dried fruit, raisins, nuts, and seeds and putting it into a snack-size serving to take along with you wherever you go. Nuts and seeds have been seen to promote weight loss and are full of nutrients. Almonds are your best bet, followed closely by pistachios. Just don’t eat too much, as they are high in fat. When buying pre-mixed packs, make sure it is not filled with sugar and other nasties. When buying pre-mixed packs, make sure it is not filled with sugar and other nasties. Baby Carrots and Hummus These are a healthy replacement for chip-and-dip. It is great for snacking while watching the game, or to eat at your desk while you are working. Yogurt With Berries Yogurts and berries are a great way to start the morning, and an even better way to finish a meal! They can be used as a healthy snack or a healthy dessert. Berries are also high in water and fiber, giving you a sense of fullness without adding too many calories. Apple and Peanut Butter This is an awesome sweet and crunchy snack that is packed with fiber and gives a great energy boost! Although peanut butter is high in calories, it has been shown to control hunger and increase weight loss. Just remember to use it in moderation. About 2 tablespoons should do the trick. Look for a natural peanut butter that is low in sugar and sodium. Whole-Grain Crackers & Cheese A few crackers with some good cheese or even low-fat cream cheese are a great snack. Make sure that you don’t overdo it since even whole-grain crackers can be quite high in calories. Healthy Energy Bar Energy bars are some of the easiest and most convenient snacks, but you have to make sure that you choose the right ones. Look for something made out of “real” ingredients like raisins and oats. Make sure that it does not exceed 150 calories, and also no more than 15g of sugar. Popcorn Air-popped popcorn, not the type that you get at the movie theatre, can be a great low-cal snack. Not only does it keep your tummy from rumbling, it actually contains a fair amount of fiber, as well as a little bit of protein. Get an extra edge with Manna Blood Sugar Support Even a small, healthy snack can cause your blood sugar levels to rise. And increased blood sugar levels mean more insulin in the bloodstream. And more insulin in the bloodstream more fat storage! So in order to prevent this from happening, simply take 1 Manna Blood Sugar Support  tablet with your snack. This can help that your snack keeps you fuller for even longer, it gives you more sustainable energy, and also help prevent that “meh” feeling you get after snacking that we call a sugar crash. What is Manna Blood Sugar Support? The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. How does Manna Blood Sugar Support work? The Manna Blood Sugar Support supplement is the organic and natural way to help balance blood sugar levels. It does this by slow-releasing the sugar from the food we eat into our bloodstream. This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash. This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and avoid cravings, it makes losing weight a whole lot easier. When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high. Manna Blood Sugar Support  is uniquely formulated natural and organic supplement which helps Maintain balanced blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and help you to eat less, which can help with natural weight loss. Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.

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9 Simple Tips to Kick the Sugar Habit

by Freda Coetzee

9 Simple Tips to Kick the Sugar Habit

Can we really be addicted to sugar? Maybe not, but many of us just can’t say no to it, and have a sugar habit. How do we know that we should cut back on the sweet stuff? A sugar habit is relative. Some people consume WAY more than they should. While others eat only a little bit, but do this every single day. Some things to look out for are: Sugar cravings, either during the day or at night when you are bored.Losing control and eating more than you planned.Constantly trying to self-justify when you eat something sweet. When it comes to sugar, you can never be too careful. Whether you have a serious problem with sugar habits, or you just feel that you could maybe cut back just a smidge. Here are 9 simple tips to help you with your sugar habit… Take Baby Steps It is a lot easier to cut back on sugar if you do it a little bit at a time. Depriving your body of all sugar at once might actually lead to more sugar cravings than before. Start by cutting out a small amount of sugar each week, until you have reached a point where you are consuming little to no sugar. Also start drinking more water, and eating more fruits and veggies. Just because it isn’t sweet, doesn’t mean it isn’t Sugar. If you think that this article doesn’t apply to you because you don’t have much of a sweet tooth, think again. Just because something does not actually taste sweet, does not mean that it is sugar-free. Look at things like potato chips, bagels, or French fries. These do not taste sweet, but yet they are jam-packed with carbs which are in essence the same thing as sugars. Other such foods to watch out for are white rice, white flour, potatoes, white bread, pretzels, crackers, and pasta. Retrain Your Taste Buds Just because you have become accustomed to taking in a certain amount of sugar, does not mean that you need to take in this much sugar. By gradually reducing the amount of sugar you take in, you can retrain your taste buds to perceive less-sweet things as more than sweet enough. Opt for Healthier Sweets Just because you are cutting down sugar, does not mean that you can’t have something sweet. Healthy alternatives are everywhere with things like fresh berries, frozen fruit, dried fruit, or yogurt, to name but a few. Turn to Protein for Help Since protein doesn’t cause such drastic spikes and drops in the blood sugar levels, it can help your body from craving a sugary pick-me-up treat. Good sources of protein are lean chicken, low-fat yogurt, beans, eggs, nuts and seeds. Fill Up on Fiber Fiber is great for keeping away sugar cravings in many ways. Fiber can make you stay fuller for longer, which helps with all kinds of cravings. Food that is high in fiber also generally gives you more energy without raising the blood sugar levels too much. To get enough healthy fiber; eat fruits, veggies, and whole grains. Get Up and Active Exercise is always a great way to help when it comes to weight loss or bettering your health. It helps you feel better, more energized, and it promotes the body’s cravings for healthy food. It is recommended that you get at least 30 minutes of exercise, at 5 times per week. Be careful Of Artificial Sweeteners Studies have suggested that sugar-free artificial sweeteners can actually do more harm than good. It generally does not help you break your cravings for sweets, and you might actually end up wanting the real deal. Don’t Overdo it On the Healthy Sugars Either Things like honey, brown sugar, and cane juice may be deemed healthier than normal sugar, but sugar is sugar. They do not necessarily cause less of a spike in your blood sugar levels, but they tend to contain more nutrients so their calories are more easily justified than the empty calories from refined sugar. How Much Sugar Is Too Much? The daily recommended sugar limit is: 6 teaspoons for women (About 100 calories.)9 teaspoons for men (About 150 calories.) NOTE: Sugar by Any Other Name You don’t always see the word “sugar” on a food label. It sometimes goes by another name, like these: Agave nectar Brown rice syrup High-fructose corn syrup Dextrose Evaporated cane juice Glucose Lactose Malt syrup Molasses Sucrose Watch out for items that list any form of sugar in the first few ingredients, or have more than 4 total grams of sugar. Recommendation If you struggle to control your sugar habit or sweet craving, the good bacteria in your gut might have been damaged by the use of antibiotics, high stress levels or any other chronic medication. The “bad” bacteria thrive on sugar and therefore the craving. You can rectify this problem by reinstating the good bacteria with a very good probiotic, like the Manna GUT Support supplement, which contain all the necessary probiotics, colostrum and digestive enzymes to help with a complete restoration process. You can also follow the Manna Diet, which eliminates all sugar and starches. The Manna Blood Sugar Support supplement can be taken with each meal to control blood sugar, suppress appetite and control cravings and sugar habits. This product can also help to prevent type 2 diabetes.

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