by Marthinus Opperman
10 Tips to Spring-Clean Your Diet
Spring is finally here and time to spring-clean your diet! And that means it is almost time to hit the sunny beaches and spend the holidays lounging by the pool. But that also means the days are numbered for getting that summer body in shape! As the saying goes: Rather late than never to start a diet. So here are 10 top tips to spring-clean a diet… Find the real reason you want to lose weight If the only reason you are trying to lose weight is to see a smaller number on the scale, you are setting yourself up for failure. There needs to be a deeper reason to diet. Whether it is looking good in that stylish bikini you bought on your last holiday, having more energy to play games with your kids, or simply to maximize your overall health for the long run. Find your motivation and hang on to it. Set achievable weight loss goals Setting an ambitious weight loss goal is great but sometimes it may seem so out of reach that it makes you feel even less motivated to stick to your plan. Set yourself monthly, weekly, and even daily goals for weight loss and healthier eating. Know what you can achieve in a set period of time and work towards that. Reach your short-term goals one-by-one and before you know it you will have reached your long-term goal. Spring clean your pantry While you are busy with spring cleaning the house, take it as a chance to do the same with your pantry and kitchen. Donate your high-calorie, sugar-packed foods to local feeding programs and reduce the temptations within arm’s reach. Stock your shelves with healthy options and everything you need in order to reach your weight loss goals. A big bowl of fruit on the counter Having fruit on the table or counter reminds you to eat your daily portions of fruit. It also makes it easier to reach for a healthy option when a craving hits. But make sure to keep moderation in mind. Even though the sugar in fruit is healthier than refined sugar, too much of it can also have negative effects. Get enough sleep Not getting enough quality sleep at night can cause you to gain kilograms fast. The best way to make sure you get enough sleep is to get into a routine of going to bed at the same time every night and getting up at the same time each morning. Veggies are your best friend Veggies are full of good things! Fiber, vitamins, and nutrients – eat well, eat often. Keep close by as a low-calorie snack option while on a diet. Eat fresh Farmer’s markets and slow markets are becoming increasingly popular and the fresh produce on offer is generally much healthier than what you’ll find on supermarket shelves. Take an outing to gather up fresh and organic produce that is preservative-free and tastes better than their processed equivalents. Find your closest market and support your local farmers while eating yourself healthy. Go low on your calories No matter what diet you follow, a key element will always be calories in vs calories out. If you consume fewer calories than you burn each day, you will lose weight. Make exercise fun If you don’t want to wake up at 4 o’clock in the morning to hit the gym, then don’t. There are so many ways to get exercise without it even feeling like exercise. You can go for a walk along the beach, take a hike, go swimming or take the family out for a fun bike ride in the park. It is always better when you exercise with friends or family, as you can keep each other motivated, hold each other accountable and keep each other company. Manna Blood Sugar Support By taking the Manna Blood Sugar Support supplement with each meal, it can help to control blood sugar levels, curb cravings, and suppress appetite without any side effects. What is Manna Blood Sugar Support? The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. How does Manna Blood Sugar Support work? The Manna Blood Sugar Support supplement is the organic and natural way to help balance blood sugar levels. It does this by slow-releasing the sugar from the food we eat into our bloodstream. This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash. This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and avoid cravings, it makes losing weight a whole lot easier. When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high. 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