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Effectively Lower Blood Sugar Levels

How to effectively lower blood sugar levels

The beginner’s guide to lower blood sugar levels

Following a healthy lifestyle is becoming harder as most of us sit still for a large part of the day and we eat processed foods every single day. Lastly, we live in uncertain times, and this can cause serious stress.

These circumstances are a breeding ground for diabetes.

Worldwide, diabetes contributes to a large number of deaths every year.

The best way to sidestep the dire health complications of diabetes is to effectively lower your blood sugar levels.

The good news is that there are lots you can do to stabilise your blood sugar levels. You can fight off diabetes with a healthy lifestyle.

Following this guide and implementing healthy habits will definitely help you to keep your blood sugar levels stable and enhance your quality of life.

The beginner’s guide to effectively lower your blood sugar levels

Here are four things you can do to stabilise your blood sugar and side-step diabetes complications.

  1. Exercise

    Exercise improves quality of life by boosting energy and reducing fatigue. It also lowers blood sugar and improves insulin sensitivity.

    What kind of exercises are best?

    Cardio exercises like walking, running, biking, swimming, and dancing are great. Try to exercise at least 30 minutes a day, 5 times a week.

    Strength training helps maintain muscle, which supports blood sugar control. Aim for resistance training at least twice a week.

    4 Workout Tips for Beginners
    1. Start with light exercises: Walk, stretch, cycle or swim to ease into it.
    2. Set realistic goals: Like walking 30 minutes, 3x/week or a 5k target.
    3. Find what you enjoy: You're more likely to stick with it.
    4. Listen to your body: Don’t push through pain—it can cause injury.
  2. Eat healthy foods

    Limit processed foods

    Processed foods are high in carbs and sugar, which spike blood sugar. Examples include:

    • Candy and chocolate bars
    • Chips and packaged snacks
    • Frozen meals and pizza
    • Instant noodles and soups
    • Processed meats like hot dogs
    • Sugary cereals
    • Sodas and artificially flavored drinks
    • Packaged cakes and pastries
    Eat fibre-rich foods

    Fibre slows sugar absorption. Great sources include:

    • Beans and legumes
    • Whole grains (oats, quinoa, brown rice)
    • Berries
    • Apples and pears
    Spices that may help
    • Cinnamon
    • Fenugreek
    • Berberine
    Use the Plate Method
    • Vegetables/salad: Half a plate
    • Protein: Quarter of a plate
    • Complex carbs: Quarter of a plate
    • Healthy fats: Half a tablespoon (7g)
  3. Gear up your gut

    Gut health affects blood sugar. Butyrate-producing bacteria improve insulin sensitivity. These bacteria thrive on fibre.

    Tips for better gut health:
    • Eat prebiotics: Bananas, oats, garlic, nuts, beans
    • Eat probiotics: Yogurt, kombucha, kefir, sauerkraut
  4. Manage your stress levels

    Stress increases cortisol and adrenaline, which can raise blood sugar and disrupt insulin function.

    Unhealthy habits caused by stress include:
    • Emotional eating
    • Low physical activity
    • Smoking
    • Excessive alcohol
    How to reduce stress:
    • Practice deep breathing or meditation
    • Get enough sleep
    • Talk to someone you trust
    • Write in a journal
    • Do something you enjoy
    • Set boundaries
    • Seek therapy if needed
    • Practice positive self-talk
    • Take ice baths

Takeaway

You don’t have to accept the complications of diabetes. With exercise, a healthy diet, gut support, and stress control, you can manage your blood sugar and feel better every day.

natural way to support healthy blood sugar levels

Manna Blood Sugar Support

Manna Blood Sugar Support is the only organic supplement for blood sugar support, which can be used in conjunction with any other medication. Controlling blood sugar levels can help to prevent diabetic-related ailments, stop, or reverse Insulin Resistance and improve healthy weight loss.

What do customers say about Manna Blood Sugar Support?

Satisfied Customers

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I have never used this product before but must say that with a Blood Sugar Reading of over 20 I now dropped to below 10 in one week and making use use of no other medication at all. It is simply the best product ever. Tx Manna for a great product. A real life changer

— Richard (Takealot)

The best blood sugar support product ever, and the weight loss is a BONUS

— Liana

My Diabetes medications were making me ill, so I bought Manna Blood Sugar Support and it has worked very well, keeping my readings stable. I would readily recommend this product. The support I have received from Manna Health has been wonderful.

— Alma Marshall

I have been using the product for 17 days and can not believe the results I am getting. I have lost 3kg already! not to mentiont the Low GI Strawberry shake in my smoothies just amazing!

— Babara Pieters