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Treating Common Digestive Disorders

by Freda Coetzee

Treating Common Digestive Disorders

Digestive disorders leave many people feeling bloated, uncomfortable, and in pain. It is often an awkward topic to bring up, and many people are too embarrassed to visit a doctor. Luckily you can start taking matters into your own hands and treat your symptoms by knowing what causes and aggravates them. Here are common digestive disorders: Ulcers Ulcers cause damage to the stomach lining due to bacterial infections. These can often be caused by side effects of aspirin, ibuprofen or naproxen. Spicy foods can very easily trigger ulcers, but it does not cause them. Acid Reflux Heartburn, acid indigestion, and gastroesophageal reflux (GERD) can result in people who suffer from acid reflux at least twice per week. Acid reflux is usually triggered by eating certain types of food, but can differ from one person to the next. Smoking can also be a trigger, as it causes the esophageal sphincter to relax. Celiac Disease Symptoms of celiac disease include diarrhea, abdominal pain, bloating, skin rash, and weakening of the bones. When found in children, it can cause problems with correct growth, and even growth failure. It is advised that people with this disease should stay away from foods with gluten, as it can cause damage to the intestine lining in these cases. Irritable Bowel Syndrome (IBS) IBS is one of the most common digestive problems, and it can cause symptoms like flatulence, diarrhea, constipation, and abdominal pain. These symptoms are often uncomfortable and painful. Inflammatory Bowel Diseases These diseases include ulcerative colitis and Crohn's Disease, which lead to symptoms like abdominal pain, malnutrition, and other bowel problems. Diverticulitis This occurs when the large intestine becomes infected or inflamed, and it may cause symptoms of severe abdominal pain, constipation, diarrhea, nausea, and fever. Natural Supplements Can Help Rectify Digestive Disorders: Reinstating healthy bacteria and digestive enzymes to the digestive tract might be the wisest move you will ever make. Balanced digestive bacteria can help to alleviate digestive problems and stomach cramps. Take the Manna Gut Support each day for at least 2 months to reinstate healthy bacteria and essential digestive enzymes. If a high acid level is the cause of some of your digestive problems, we suggest taking the Manna PH Balance to excrete excess uric acid from the body to bring fast and effective relief. You also need to change your diet to a more alkaline diet to reduce acidity and to cut the fuel supply to the bad bacteria. Try the Manna Diet to become more alkaline.

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The Proof Is In The Probiotics: Why They Work

by Freda Coetzee

The Proof Is In The Probiotics: Why They Work

There has been a lot of contradiction around the effectiveness of probiotics to improve health At the end of the day it seems that they can be very useful and sometimes much healthier than certain chemical medications. What are probiotics? Probiotics are tiny living organisms that help boost your body’s natural functions. They are all different, and each of them has certain benefits for your health. It is difficult to classify them, and it is hard to tell which probiotics to go for. Here are some pointers on the different benefits of these friendly bacteria. Probiotics have numerous beneficial effects for your health, but while some have been scientifically proven, others are less certain. Here’s a look at the proven effects. Digestive transit The gut is filled with bacteria that are essential to the body, and research has shown that regular consumption of certain probiotics builds on the natural bacteria in the intestines. This not only improves digestion of certain foods, but also aids in digestive transit. Lactobacillus bulgaricus and Streptoccocus thermophilus in yoghurt help the body digest lactose (milk sugar). This allows people with lactose intolerance to consume dairy products more easily. Many probiotics have been shown to speed up digestive transit, including Bifidobacterium animalis, Lactobacillus delbrueckii bulgaricus and Streptococcus salivarius thermophilus. How effective they are depends largely on the quantity of probiotics ingested, but many studies have indicated a particularly beneficial effect in people who suffer from constipation. Diarrhea Probiotics like Lactobacillus casei and Lactobacillus rhamnosus help prevent diarrhea, especially in young children. Studies have shown that regular consumption of these bacteria can severely shorten an episode of diarrhea, which is usually caused by travelling or taking antibiotics. Digestive discomfort In its most common form, it is referred to as irritable bowel syndrome and it is very common in adults. It can cause problems like abdominal pain, bloating, and problems with digestive transit – all without any physical signs of illness in the intestines. Not all probiotics will have an effect on these problems, but some bacteria, such as Lactobaccilus and Bifidobacteria, can help improve digestive discomfort in IBS sufferers. Digestive discomfort caused due to inflammation, such as Crohns disease and ulcerative rectocolitis, are rarer and more serious. The effects of probiotics on these illnesses are the subject of much current research. Certain probiotics seem to be able to prevent recurring pouchitis (inflammation of the ileal pouch in colectomy patients) as well. Fight against infection Probiotics are often used to treat infection caused by Helicobacter pylori, which is associated with stomach ulcers and stomach cancer. When combined with normal treatment, probiotics boost the body’s ability to fight infection and help relieve symptoms. Other Possible Effects: Prevention of eczema It seems that probiotics could have a positive effect on eczema and atopic dermatitis by acting as a protective barrier in the body. Lactobacillus F19, Lactobacillus GG and Lactobacillus sakei supplements, or a combination of Bifidobacterium bifidum and Lactoccocus lactis, have also proved very effective in reducing the symptoms of eczema in children likely to develop the condition. Prevention of colorectal cancer Certain probiotics might help protect the body against cancer of the colon by stopping carcinogenic microorganisms becoming attached to the walls of the gut. They could also reduce the presence of toxins and prevent inflammation. Although promising, this theory hasn’t been put to the test in humans yet. Boosts your immune system By helping the gut's natural bacteria, probiotics can have a positive effect on the immune system. Studies have indicated a connection between ingesting probiotics and a stronger immune system. Although the research is still being done, it seems like this might be a very promising way to boost your immune system. Recommendation When you have some of the mentioned health problems and need to rectify damaged gut health, always start by making adjustments to your lifestyle. A sensible diet is one that reduces carbohydrates as much as possible. Sugars and starches are the fuel for bad bacteria in the gut and can cause constant cravings for sweets and carbohydrates. Rather follow a diet like the Manna Diet and take a good probiotic blend, like the Manna Gut Support to reintroduce healthy bacteria to the gut.

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Fight Colds and the Flu from the Inside Out

by Freda Coetzee

Fight Colds and the Flu from the Inside Out

Want to stay healthy during the cold months? Good gut health can help! You know what to do to keep viruses and bacterial infections at bay: wash your hands frequently, eat vitamin-rich foods, and take immune boosters. A healthy gut can also strengthen your immune system. You can ward off illnesses by taking good care of your intestines. What is your immune system? The immune system is a complex network of cells, tissues, and organs that helps your body fight off infections and diseases. It recognizes foreign invaders from the body’s own cells and produces antibodies and other defensive tools to fight them off. It also works to keep harmful substances, such as viruses, bacteria, and toxins, from entering the body. The most commonly known parts of the immune system are: White blood cells Antibodies Lymphatic system Bone marrow There are other body parts like your skin, lungs and digestive tract that also ward off harmful substances. Research about the function of the digestive tract has exploded in the last couple of years. Your intestines do a lot more than just digest. How does my gut affect my immune system? Your digestive system is not only a great means of extracting the essential elements – such as vitamins, minerals, energy, protein, and fat – out of the food you consume. It also works in conjunction with other systems within the body, including the circulatory system, the nervous system, and the lymphatic system. The sports dietitian and nutritionist Mitch Smith uses the image of fortified castle walls to explain how the gut helps you stay healthy. He explains: The lining of the gut walls contain Gut Associated Lymphoid Tissue (GALT) and this tissue watches out for anything that has been absorbed into the bloodstream which could be potentially harmful. GALT is densely populated by Peyer’s Patches, which are small, specialised masses of lymphatic tissue. Their job is to detect bad bacteria, capture them, and neutralise them. Think of GALT as a castle moat and walls, while the Peyer’s Patches are the archers shooting down only the enemy (bad bacteria) while allowing entry to the friendly forces (good bacteria). Our bodies naturally have immune cells that act as a defence against harmful bacteria, but having a healthy gut flora helps these cells do their job efficiently. Through the fermentation of fibre and resistant starch, “good” bacteria produce butyrate, a fatty acid, which increases circulation to the gut wall, fueling the cells lining the colon. This process is vital for repairing and growing healthy colon cells, and it helps keep “bad” bacteria in check and the Peyer’s Patches can perform their job of protecting you. If the enemy (bad bacteria) grows exponentially and starts climbing over your fort walls your archers will struggle to do their job. Although friendly bacteria don’t interact directly with a virus itself; they promote a healthy gut and, subsequently, a healthy immune system – and a strong immune system will keep you healthy. How do I gear up my guts? In order to better your gut health, you’d want good bacteria to grow, grow, grow. Here is what you can do: Feed your good bacteria Eat lots of fibre. Beneficial bacteria thrive on fibre. Eating food that are fibre-full, such as fruits, vegetables, and whole grains can promote the growth of beneficial bacteria. Eat probiotics. Fermented foods like yogurt, kombucha, kefir and sauerkraut already contain helpful bacteria which can help regulate immune system responses. You can also take a probiotic supplement. Take a supplement. Taking a probiotic supplement can boost the number of good bacteria in your gut and help them to grow quicker. You can try Manna Gut Support. This supplement helps to reinstate digestive bacteria (good flora) and essential digestive enzymes which helps to improve gut health and strengthen the immune system. Eat a variety of foods. The more diverse your microbiome is, the healthier you’ll be. If you want a greater variety of microorganisms in your gut, your diet should include all kinds of foods. Include more healthy ingredients that are not part of your current meal plan. Starve your bad bacteria Feel that craving for a sugary doughnut dripping with rich chocolate icing? Bad bacteria would like that too. Bad bacteria thrive on highly processed foods and foods with lots of sugar. Most processed foods in supermarkets come in packages and food labels have long lists of ingredients. Try to stay away from these and opt for something fibre-rich and fresh instead. Get Enough Sleep Getting 7 to 9 hours of quality sleep every night can help promote healthy gut bacteria. Poor sleep quality can increase inflammation and reduce the number of beneficial bacteria in the gut. Manage Stress Scientists say that anxiety and depression are affected by the gut and vice versa. If your microbiome is unbalanced, it can affect your mood. If you are stressed, take good care of yourself. Find time to do activities that you enjoy, journal, meditate or talk to a friend. Avoid antibiotics You might have to take antibiotics if you have a bacterial infection. But, the use of antibiotics doesn’t just kill bad bacteria, it kills helpful bacteria too. Usually, antibiotics cause a short-term decline in beneficial gut bacteria, but they can also have long-term effects as bacteria do not always grow back to the same amounts after antibiotic treatment. It is best to stay proactive – take good care of your immune system so that you can ward off infections and avoid antibiotics if possible. Takeaway Don’t let colds and the flu cause you misery – be proactive by boosting your gut health. In order to do so you need to get your good bacteria growing. Eat fibre-rich foods and avoid highly processed sugary things. You can also manage your stress levels and get good sleep.

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Manna Digestive Health Protocol

by Freda Coetzee

Manna Digestive Health Protocol

You Are Only as Healthy as What You Digest Your digestive system breaks down food and provides nutrients to your body. If your gut is damaged, it doesn’t matter how good your food or supplements are—your body won’t absorb them properly. When the gut is balanced and good bacteria are thriving, it’s in a state of symbiosis. When this balance is off, it's called dysbiosis. Common Causes of Digestive Problems Stress Medications (like antibiotics or birth control pills) Processed foods, sugar, and high-carb diets Food allergies or intolerances Frequent drug use Intestinal infections or parasites These issues can lead to overgrowth of bad bacteria or yeast (candida), impairing digestion and overall health. The Role of Food in Digestive Health The digestive process starts with chewing, then continues in the stomach with acid and enzymes, and finishes in the intestines with the help of healthy bacteria. Poor choices—like eating the wrong foods or not chewing properly—can lead to bloating, gas, constipation, or diarrhoea. How Stress Affects Digestion Chronic stress from food intolerances can trigger inflammation, skin issues, hormonal imbalances, and autoimmune conditions. High cortisol disrupts your entire system, including digestion, sleep, and energy levels. Symptoms of a Poorly Functioning Digestive System Bloating, gas, or belching Feeling overly full or needing to binge eat Digestive discomfort after meals Diarrhoea or constipation Allergic reactions to food Skin issues (itchiness, acne, rosacea) Cracked fingernails Fatigue or low energy Iron deficiency Chronic yeast infections Severe PMS or loss of menstrual cycle Digestive Health Protocol Note: Acid reflux is often caused by low—not high—stomach acid. Antacids may make the problem worse. Try this instead: Drink a tablespoon of apple cider vinegar in water before meals to increase stomach acid. Use Manna Collagen to help repair the gut lining. Take Manna Gat Support daily for healthy bacteria and enzymes. Use Manna Blood Sugar Support with meals to regulate glucose and support gut flora. Follow the Manna Diet to cut out refined carbs. Sprinkle flaxseed oil on salads to aid digestion and improve bowel movement. Stick with this protocol for at least 3 months to see results.

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