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by Freda Coetzee

3 Diet Tips to Prevent Heart Disease

The incidence of obesity continues unabated at epidemic levels as people suffer from a wide array of degenerative diseases including heart disease which kills more people than any other affliction. New researched showed that westerners consumed 331 more calories a day in 2013 compared to thirty years ago. Those additional calories translate to an additional 2,317 added calories each week which packs on roughly 15kg of deadly body fat each year. Luckily there are diet tips to prevent heart disease. Excess Body Weight Directly Leads to Heart Disease The risk of heart disease rises in direct proportion to weight gain. The results of a study in the European Heart Journal conclude that even moderate increases in weight are strongly associated with increased risk of coronary death and heart attack. In fact, a 5% increase in body weight is enough to tip the scales toward cardiovascular disease in large part due to the metabolic response of chemical messengers released by stored fat and lipid dysfunction. The body has an amazing capacity to heal itself and reverse the negative effects of a lifetime of poor dietary habits, as any amount of weight loss will slowly bring about disease reversal and lower the risk of suffering a cardiac event. You can incorporate the following healthy tips into your lifestyle to assist weight loss and prevent heart disease. Tip 1: Increase Dietary Calcium to Boost Weight Loss Efforts The results of a study published in the American Journal of Clinical Nutrition shows that those individuals with the highest intake of calcium from dairy products experienced an average 5kg weight loss over a 2 year period. Study participants consumed 600 mg of calcium from dairy sources which is equivalent to a 350ml glass of milk. It’s important to note that the calcium did not come from supplements which are difficult for the body to absorb. Be sure to supplement with Vitamin K which helps usher calcium out of the blood so it doesn’t become deadly heart clogging plaque. Tip 2: Supplement with Vitamin D to Reduce Inflammation This study also found that as weight increased, levels of Vitamin D circulating in the blood were reduced. This is because Vitamin D becomes stored in body fat, and excess fat means that more Vitamin D is locked away and unavailable to perform critical anti-inflammatory and immune system functions. Vitamin D is a catalyst in the weight loss process as it reduces inflammation caused by excess fat and helps to inhibit the release of chemical messengers such as cortisol which keep you from losing weight. Vitamin D deficiency is implicated in the dramatic rise in coronary artery disease, as it has been shown to lower blood pressure and stabilize plaque so it doesn’t rupture. Tip 3: Stabilize Blood Sugar through Natural Diet Blood sugar spikes caused by a diet high in processed carbohydrates leads to obesity and heart disease. Wild changes in blood sugar after every meal cause metabolic imbalance and high levels of triglycerides in the blood which the body must convert to fat for storage. You can get off this roller coaster and begin to see quick weight loss results by slowly cutting refined carbs from your diet. If your food comes in a cardboard box, can or other man made container, it shouldn’t be part of your diet. Eat plenty of vegetables, nuts, seeds and lean proteins in their natural form to keep blood sugar under control. You can reverse plaque which has been slowly developing in your arteries over the course of decades, as you watch those excess pounds disappear. The incidence of obesity continues unabated at epidemic levels as people suffer from a wide array of degenerative diseases including heart disease which kills more people than any other affliction. New researched showed that westerners consumed 331 more calories a day in 2013 compared to thirty years ago. Those additional calories translate to an additional 2,317 added calories each week which packs on roughly 15kg of deadly body fat each year. Luckily there are diet tips to prevent heart disease. Excess Body Weight Directly Leads to Heart Disease The risk of heart disease rises in direct proportion to weight gain. The results of a study in the European Heart Journal conclude that even moderate increases in weight are strongly associated with increased risk of coronary death and heart attack. In fact, a 5% increase in body weight is enough to tip the scales toward cardiovascular disease in large part due to the metabolic response of chemical messengers released by stored fat and lipid dysfunction. The body has an amazing capacity to heal itself and reverse the negative effects of a lifetime of poor dietary habits, as any amount of weight loss will slowly bring about disease reversal and lower the risk of suffering a cardiac event. You can incorporate the following healthy tips into your lifestyle to assist weight loss and prevent heart disease. Tip 1: Increase Dietary Calcium to Boost Weight Loss Efforts The results of a study published in the American Journal of Clinical Nutrition shows that those individuals with the highest intake of calcium from dairy products experienced an average 5kg weight loss over a 2 year period. Study participants consumed 600 mg of calcium from dairy sources which is equivalent to a 350ml glass of milk. It’s important to note that the calcium did not come from supplements which are difficult for the body to absorb. Be sure to supplement with Vitamin K which helps usher calcium out of the blood so it doesn’t become deadly heart clogging plaque. Tip 2: Supplement with Vitamin D to Reduce Inflammation This study also found that as weight increased, levels of Vitamin D circulating in the blood were reduced. This is because Vitamin D becomes stored in body fat, and excess fat means that more Vitamin D is locked away and unavailable to perform critical anti-inflammatory and immune system functions. Vitamin D is a catalyst in the weight loss process as it reduces inflammation caused by excess fat and helps to inhibit the release of chemical messengers such as cortisol which keep you from losing weight. Vitamin D deficiency is implicated in the dramatic rise in coronary artery disease, as it has been shown to lower blood pressure and stabilize plaque so it doesn’t rupture. Tip 3: Stabilize Blood Sugar through Natural Diet Blood sugar spikes caused by a diet high in processed carbohydrates leads to obesity and heart disease. Wild changes in blood sugar after every meal cause metabolic imbalance and high levels of triglycerides in the blood which the body must convert to fat for storage. You can get off this roller coaster and begin to see quick weight loss results by slowly cutting refined carbs from your diet. If your food comes in a cardboard box, can or other man made container, it shouldn’t be part of your diet. Eat plenty of vegetables, nuts, seeds and lean proteins in their natural form to keep blood sugar under control. You can reverse plaque which has been slowly developing in your arteries over the course of decades, as you watch those excess pounds disappear.

6 Verbasende Kosse Wat Help Met Gewigsverlies

by Freda Coetzee

7 Snacks That Help Lose Weight

Is it possible that there are snacks that help lose weight? Some people say that snacking between meals only causes us to overshoot our daily calorie allowance, but is that actually true? This might be true when these “snacks” are actually just big meals… or if these snacks are all sorts of unhealthy things. But there are snacks that help lose weight. How do we snack healthy that will help lose weight? The first step is to make your meals a bit smaller – and healthier! After this, plan healthy snacks between your meals that will help you get from one meal to the next without becoming too hungry. To make this process easier, try planning your meals ahead of time so that you don’t grab the most convenient unhealthy snack you can find. This will also help to make sure that you stay within your daily calorie limit. Here are the best snacks that help lose weight… Trail Mix You can buy a pre-mixed pack or make your own by mixing dried fruit, raisins, nuts, and seeds and putting it into a snack-size serving to take along with you wherever you go. Nuts and seeds have been seen to promote weight loss and are full of nutrients. Almonds are your best bet, followed closely by pistachios. Just don’t eat too much, as they are high in fat. When buying pre-mixed packs, make sure it is not filled with sugar and other nasties. When buying pre-mixed packs, make sure it is not filled with sugar and other nasties. Baby Carrots and Hummus These are a healthy replacement for chip-and-dip. It is great for snacking while watching the game, or to eat at your desk while you are working. Yogurt With Berries Yogurts and berries are a great way to start the morning, and an even better way to finish a meal! They can be used as a healthy snack or a healthy dessert. Berries are also high in water and fiber, giving you a sense of fullness without adding too many calories. Apple and Peanut Butter This is an awesome sweet and crunchy snack that is packed with fiber and gives a great energy boost! Although peanut butter is high in calories, it has been shown to control hunger and increase weight loss. Just remember to use it in moderation. About 2 tablespoons should do the trick. Look for a natural peanut butter that is low in sugar and sodium. Whole-Grain Crackers & Cheese A few crackers with some good cheese or even low-fat cream cheese are a great snack. Make sure that you don’t overdo it since even whole-grain crackers can be quite high in calories. Healthy Energy Bar Energy bars are some of the easiest and most convenient snacks, but you have to make sure that you choose the right ones. Look for something made out of “real” ingredients like raisins and oats. Make sure that it does not exceed 150 calories, and also no more than 15g of sugar. Popcorn Air-popped popcorn, not the type that you get at the movie theatre, can be a great low-cal snack. Not only does it keep your tummy from rumbling, it actually contains a fair amount of fiber, as well as a little bit of protein. Get an extra edge with Manna Blood Sugar Support Even a small, healthy snack can cause your blood sugar levels to rise. And increased blood sugar levels mean more insulin in the bloodstream. And more insulin in the bloodstream more fat storage! So in order to prevent this from happening, simply take 1 Manna Blood Sugar Support tablet with your snack. This can help that your snack keeps you fuller for even longer, it gives you more sustainable energy, and also help prevent that “meh” feeling you get after snacking that we call a sugar crash. What is Manna Blood Sugar Support? The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. How does Manna Blood Sugar Support work? The Manna Blood Sugar Support supplement is the organic and natural way to help balance blood sugar levels. It does this by slow-releasing the sugar from the food we eat into our bloodstream. This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash. This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and avoid cravings, it makes losing weight a whole lot easier. When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high. Manna Blood Sugar Support is uniquely formulated natural and organic supplement which helps Maintain balanced blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and help you to eat less, which can help with natural weight loss. Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.

by Freda Coetzee

How Carbs Are Making You Fat

You know that carbs are the reason you gain weight. You know that you should eat less of them. But still, you find it hard to say no to a creamy piece of chocolate cake or a big cheesy pizza. The fact of the matter is that it does not matter what carbs you eat, they are going to have the same effect. Some may have less of an effect, but if you do not watch your portions of these, they might cause just as much damage to your weight. But how do carbs make me gain weight? They body very quickly digests carbs and coverts them into blood glucose. After you eat any food with a lot of carbs, your blood sugar level goes up – this is when you feel a sugar high. Then your pancreas releases a lot of insulin to balance out the excess sugar, which then causes the well-known sugar crash. But the body uses the sugar in the blood stream as its main source of energy. But I thought it was fat that makes me fat? Well no. Fat does not make you fat, sugar does. When the cycle explained above keeps taking place, the body stores all the unused energy in the blood stream as fat. At about 90 minutes after eating your meal, your blood sugar returns to normal. However, your insulin levels still remain high. This means that your body still keeps storing fat. When we take this into account, we can understand why it is not eating fat that makes us fat, but rather eating carbs. Fat does not cause your blood sugar level to go up, which then also means that it does not cause your insulin levels to go up. This can lead to insulin resistance… When you eat carbs almost every day, this process happens over and over again. When this keeps happening, the insulin produced by the pancreas becomes less and less effective. Eventually, it impairs the brain’s ability to detect when you feel full. This then leads to constant overeating and still feeling hungry. Which makes you eat more, and so a vicious cycle begins. Cutting carbs to lose weight: So now you have realized that you should lose a few kilograms, but what do you do? You think that you are eating healthy, but in reality, your diet may still be packed with sugar and carbs. There are two ways to cut your body’s glucose supply and start losing weight 1. You can starve. This is what low-calorie, low-fat dieting is. 2. You can reduce the starches and sugars. These are the main sources of glucose The second approach has two big advantages over the low-calorie diet… Firstly, you don’t have to go hungry and starve yourself.Secondly, because you are not giving your body an overload of sugar to use as energy, it has to find another source. This means it then uses the fat stored in your body. When you eat carbs, you limit your body’s capacity to use fat. When your blood sugar goes up and insulin is released, it prevents your body from burning fat. Because one of the main functions of insulin is to store unused energy as fat, it is actually doing the opposite of what you are trying to achieve. What is the best way to tackle Weight Loss? The Manna Weight Loss program in the Free Manna Free Manna Diet e-book is a low carbohydrate, Low GI diet which already helped thousands of people to lose weight the healthy way. The Manna Low GI Shake is ranked as one of the best products to curb food and sugar cravings and to help the body to require less insulin. The Shake is available in 3 delicious flavours and you can replace 1 to 2 meals per day for effective and healthy weight loss. Our NEW Manna Low GI Shake is formulated to allow you to skip a meal without losing the needed nutrients and energy, helping you lose weight in an easy and effective way. It also helps manage your blood sugar levels. The NEW Manna Low GI Shake comprises of 6 ingredients which are high in fiber, protein, and minerals like calcium, magnesium and potassium. Our shake has been proven to help curb food cravings, suppress appetite, and satisfy you for longer. It couldn’t be easier to lose weight. All you do is choose your favourite flavour of Manna Low GI Shake, add it to milk, water or juice, mix it and there you have a healthy meal in a glass. As simple as that! We don’t use any artificial sweeteners or preservatives. The new Shake is gluten-free, lactose-free, Non-GMO, soy-free. Also, the shake is suitable for Vegan’s, Vegetarians and Diabetics.

Hoe Om Suiker Uit te Sny en Gewig te Verloor

by Freda Coetzee

How to Cut Down on Sugar Easily for Weight Loss

Weight loss can be a struggle at the best of times, but a love for sugar can make it all the more so. The problem is that sugar has become such a big part of our daily diets that we don’t even notice which foods contain it and which foods don’t, making weight loss difficult. Many people are under the impression that you have to cut sugar out completely, but this is not necessarily the case. Just cutting back on your sugar consumption can go a long way. The thing with cutting down on sugar is that it is often easier said than done. Here are 6 simple steps to help you in your weight-loss quest… Step 1: Read food labels for sugar content. The nutritional table on food labels is your friend. An easy way to choose your food is to look for the ones with less than 10 g of sugar per 100 g. Also be wary of the other names for sugar, like sucrose, maltose, and dextrose. Step 2: Reduce your sugar consumption gradually. It is better to ease yourself into the habit of eating less sugar than it is to give it all up at once. Try cutting the amount of sugar that you put into food and drinks by half, as this will give your taste buds and brain the chance to adapt to things being less sweet. Step 3: Steer clear of sugary soft drinks and fruit juices. Usually, we focus so much on what we eat that we completely neglect what we drink. Soft drinks and fruit juices can be extremely high in sugar, and can sometimes have the same calorie count as an entire meal! Make sure that you cut back on these types of beverages. Step 4: Swap your cereal for oatmeal. Cereals are usually packed with added sugar and often do not contain as much Fiber as they claim. A better breakfast option is a bowl of hot oatmeal, which is lower in sugar higher in Fiber. If you want something sweet, combine it with a fresh fruit in the morning. Step 5: Eat low-calorie snacks. Snacks are an important part of a weight-loss diet, as they help you get from one meal to the next without getting hungry. It is important to make sure that they are as healthy and as low in calories as possible. Make sure that you plan ahead and pack your snacks for the day so that you don’t need to grab a high-sugar snack during the day as you become hungry or need energy. Step 6: Reduce sugar in recipes. Try cutting back on the sugar in your food by swapping it out for things like applesauce and sweetness-enhancing spices like cinnamon, nutmeg, and apple pie spice. Recommendation Try to follow the Manna Diet in the free e-book. This program can help to reduce blood sugar levels and insulin levels, which increase your cells insulin sensitivity to release stored fat as energy. This process encourages fat burning and healthy weight loss. Take the Manna Blood Sugar Support caplets with each meal to stabilize blood sugar levels, as well as lower insulin levels. It helps to do this by slow-releasing the sugar from the food we eat. As soon as this happens, cravings are eliminated because we do not get sugar spikes and crashes. Supplement to help with reducing insulin levels, suppressing appetite and curbing cravings The Manna Blood Sugar Support is an organic dietary supplement which can help to control blood sugar levels, suppress appetite and curb food cravings the natural way without any side effects. This product helps to reduce the glycemic index of anything you eat by up to 43%. By controlling blood sugar levels, the insulin levels also decrease, which prevents fat the fat storing action. Stop the Cravings with Manna Blood Sugar Support Reverses insulin resistance. It helps to normalize blood sugar levels. Helps to retard the uptake of glucose. Assist the body to require less insulin. Keep your energy level high.

by Freda Coetzee

How to Lose Weight Without Constant Hunger

It is terribly hard to lose weight while constantly feeling hungry. So how can we cut calories, but stay full? Taking in fewer calories is always part of any weight loss effort. The problem is, this can leave us feeling hungry. In some cases, it might actually just be that we can’t distinguish between hunger and boredom. Either way, if we want to be able to lose weight and keep it off in the long-run, we have to learn how to control our hunger. Let’s see how you can do just that… Tip 1: Track your food consumption This helps you identify when and at what times you usually feel hungry. It can also help you spot certain triggers that may cause you to feel the need to eat, as well as triggers that cause you to eat more than you should. Tip 2: Don’t skip breakfast Eat a nutritious breakfast that includes protein, dairy or whole grains. This will help to satisfy your hunger as soon as you wake up. Eating a healthy and balanced breakfast prevents you from becoming hungry later in the morning. This means that you don’t start snacking at 10 am, and it also prevents overeating when it comes to lunchtime. Tip 3: Stack up your veggies Make sure that at least half of your dinner and lunch plate consists of veggies or salad. This helps you to feel fuller while taking in fewer calories. Tip 4: Choose healthy snacks Snacking between meals is not always a bad thing. As long as you stay away from the processed, sugary, and refined snacks and rather go for healthy options. A good, balanced snack can help to fend off hunger between meals, and also help you to eat less when it is time for your next meal. Tip 5: Meal planning Pre-packing healthy meals in their correct portion sizes can be a lifesaver when it comes to losing weight. It means that you don’t have to think about your portion size or calorie count for each meal that you have. It can also help you save time during the day. Alternatively, you can go use a good meal replacement shake, like the Tip 6: Stop eating when you are full Most of us make the mistake of finishing our plate of food even when we feel that we have had enough about halfway through it. Start by dishing up a smaller portion. Next, begin to eat more slowly while focusing on your hunger. This will help you realize when you have had enough, and then STOP, even if there is still food on your plate. Tip 7: Fibre and protein Fibre and protein are filling foods that can keep you feeling fuller for longer. Replace some of your carbs with more of these in order to reduce your chances of feeling hungry shortly after eating. Tip 8: Stay hydrated Make sure to drink enough water throughout the day to keep your body hydrated. A lot of the time we think we are hungry when in fact we are just thirsty. It will also help you to feel fuller. Tip 9: Manna Blood Sugar Support For an easy-to-follow guide, get the FREE Manna Diet e-book. Also, take the Manna Blood Sugar Support supplement with each meal to keep you fuller for longer, curb cravings and suppress appetite in the most natural way. What is Manna Blood Sugar Support? The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. How does Manna Blood Sugar Support work? The Manna Blood Sugar Support supplement is the organic and natural way to help balance blood sugar levels. It does this by slow-releasing the sugar from the food we eat into our bloodstream. This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash. This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and avoid cravings, it makes losing weight a whole lot easier. When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high. Manna Blood Sugar Support is uniquely formulated natural and organic supplement which helps Maintain balanced blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and help you to eat less, which can help with natural weight loss. Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.

by Freda Coetzee

How to Meal-Prep For Weight Loss

We don’t seem to realize what a powerful tool meal-prep is for weight loss. If meal-prep for weight loss is done right, it can help free up a good couple of hours a week and can also make chasing weight loss goals a heck of a lot easier. But how do we meal-prep for weight loss? In order to make meal-prep a success, some structure is needed… Here are 8 great tips that will turn anybody into a pro: 1. Don’t be lazy Get up and do your meal prep. It might feel like a lot of work now, but you will thank yourself tomorrow – and the rest of the week. It doesn’t take much longer to do meal prep for the week than it does to cook a single healthy meal. SO JUST GET UP AND DOOOOO IT! 2. Go to the shop prepared Make sure that you have a clear-cut list of what you need. Don’t forget to buy everything that is on your list, and don’t buy anything that’s not on your list. And NEVER shop while you are hungry! 3. Simplify cooking Read through your recipe before you start. This will help you plan how to make the most effective use of your time, with the least effort and the least dishes. Also, make sure that everything is ready when to use when you need it. Meaning that everything that needs to be defrosted is defrosted, and everything that needs to be chopped is chopped by the time that you need it. 4. Prepare your meals ahead of time Where possible, prepare the entire meal and store it in the needed portions. Otherwise, prepare all the parts that can be prepared in order to make it easier when it comes to eating the meal. 5. Keep the fridge clean Make sure that you don’t have other unnecessary leftovers or food in the fridge. Especially unhealthy food… This makes it easier to avoid clutter and just focus on what you have prepared. 6. Include everybody in the plan Make sure everybody in the house is on the same page. This can help you avoid eating each other’s food and make sure that everyone is happy with what’s on the menu. This is especially important when you have young children or picky eaters. 7. Prepare for Distractions Distractions happen. Think of it this way… You are spending one hour to prepare food for 5 days. That means you save 4 hours per week with meal prep. However, if you don’t focus and dedicate this hour to your meal prep, it might take you 5 hours to get it done in any case! 8. Don’t be too hard on yourself While meal prep is there to help add structure and ease your lifestyle, don’t beat yourself up if you don’t get it right all the time. Just don’t start making up excuses to avoid meal prep and get takeout. Great! Now that you’ve got a handle on meal prep, it’s time for the next step to a healthier, skinnier you. And what is this step? Well, when you eat any of these delicious meals you have prepared, make SURE that you are taking a 1 or 2 Manna Blood Sugar Support tablets to keep your blood sugar levels balanced in order to get the maximum benefit out of your meal. What is Manna Blood Sugar Support? The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. How does Manna Blood Sugar Support work for weight loss? The Manna Blood Sugar Support supplement is the organic and natural way to help balance blood sugar levels. It does this by slow-releasing the sugar from the food we eat into our bloodstream. This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash. This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and avoid cravings, it makes losing weight a whole lot easier. When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high. Manna Blood Sugar Support is uniquely formulated natural and organic supplement which helps Maintain balanced blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and help you to eat less, which can help with natural weight loss. Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.