by Freda Coetzee
How to Treat Poor Blood Circulation
Good blood circulation is not just important, it is vital. It is important that the heart can easily pump blood to all parts of the body. This is how it transports things like nutrients and sugar for energy to all the cells in the body. And it isn’t difficult to give your blood circulation a good, natural boost. But how can I treat poor blood circulation? Here are 4 tips for better blood circulation: 1. Avoid Saturated Fats and Cholesterol Foods that are high in saturated fats and bad cholesterol (LDL) can cause cholesterol build-ups in the arteries. These build-ups can obstruct blood flow, harden the arteries, and increase blood pressure. This can severely increase your risk of heart problems like heart disease, heart attack, and strokes. This means that certain foods should be avoided, or at least minimized. Foods to avoid include sugary foods, refined carbohydrates like bread, pasta, rice, cookies, cake, etc. It is very important that you get enough quality fats, like olive oil over your salads and omega 3 to decrease bad cholesterol and help to increase blood circulation. 2. Get Enough Exercise Exercise is key to any healthy lifestyle. It is recommended that you get around 30 minutes of moderate- to high-intensity exercise, at least 5 times per week in order to boost your blood circulation. This can help lower cholesterol, manage body weight, decrease the risk of heart problems, and of course boost your blood circulation. 3. Eat Plenty of Dietary Fibre Fibre is great for blood circulation. It can help with various other health issues as well. Make sure that you include high-fibre cereal, fruit, and veggies into your diet. 4. Manna Blood Circulation Support I said this was going to be easy. And what is easier than taking a natural supplement that does the hard work for you? The Manna Blood Circulation Support increases your blood circulation in a completely natural way by expanding the arteries so that blood can flow freely and easily. How does Manna Blood Circulation Support work? It uses a few key ingredients that work together in order to give you the best blood circulation boost possible, in a natural manner. Let’s see what each of these ingredients does: Ginkgo Biloba Extract Ginkgo has a long history of use in treating blood disorders and memory issues. It is best known today as a way to potentially keep your memory sharp. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant. Amino acids: L-Arginine and L-Citrulline This One-Two Amino Acid Punch Can Improve Circulation. Scientific studies show the combination of L-Citrulline and L-Arginine increases Nitric Oxide production for cardiovascular, immune boosting, and sexual health benefits! Guarana Guarana contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles. What are the benefits of Manna Blood Circulation Support? Support cardiovascular health by boosting nitric oxide production and helping blood flow more easily throughout the body. Support healthy blood pressure and boost the immune system. Detoxify the liver and eliminate ammonia from the body. Improve sexual stamina and enhance recovery from an intense workout.
