Die artikel is ook beskikbaar in Afrikaans Lees Nou Sustain weight loss habits with these clever tactics If you want to lose weight, you should run on the tried and tested path – limit the amount of calories you eat and increase physical activities. Sustaining a low-calorie diet and exercising consistently is no easy task.…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Collagen has many health and beauty benefits and might help you lose weight too What is collagen? Collagen is the most abundant protein in your body and is responsible for the structural integrity of your body. It creates structure within your bones, cartilage, tendons, connective tissue,…
Die artikel is ook beskikbaar in Afrikaans Lees Nou There is a multitude of weird and wacky weight loss advice out there Building new habits can be quite daunting. Did you know that your brain remembers pleasurable experiences? You will be more inclined to build habits around things that make you happy. There is no…
Die artikel is ook beskikbaar in Afrikaans Lees Nou Losing weight can feel like an uphill battle. Luckily there is a myriad of methods you can apply to burn off those extra kilograms. Dieting is a proven way to lose weight but, meticulously counting calories can take the joy out of eating. Here are…
Meal Replacements and Protein Shakes Meal replacements and protein shakes can both support your body composition and athletic performance goals, although they do have significant differences in nutritional profile and benefits. While exact nutritional specifications differ between brands, many products share the same general characteristics, so choosing whether a protein shake or a meal replacement…
When it comes to weight loss, the idea of fasting is usually shot down immediately. This is because fasting for weight loss causes your metabolism to slow down, and your cells to store more fat. However, fasting for a short period of 1 to 3 days may actually help you kick-start healthy eating habits by…
Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the bodys most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our…
Diet Shakes: The Simplest Way to Diet Diet shakes and other meal replacements are a bonus when you lack the time or motivation to shop for and prepare balanced meals for weight loss. They also help when you just don’t want to think too hard about what to eat to lose weight. If you are…
Summer foods which can derail your weight loss effort Ahhh, it’s summer: barbecues, cocktails at the pool, outdoor sports, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but you need to know about a few shocking calorie traps and better choices at a backyard…
Low GI The glycemic index, or GI, is a ranking system that measures the effect that carbohydrate-containing foods have on your blood sugar, or glucose, levels. Foods with a low GI have a milder effect on your blood sugar than high-GI foods. Though low-GI foods cannot trigger weight loss on their own, they may enhance…
