Weight loss can be a struggle at the best of times, but a love for sugar can make it all the more so. The problem is that sugar has become such a big part of our daily diets that we don’t even notice which foods contain it and which foods don’t, making weight loss difficult.…
We feel like we are doing really well on our diet, and sticking nicely to our exercise routine. And we are sure that we would be able to lose a lot more weight if we did not give in to our constant sugar cravings so often. But what can we do about them? Sugar…
Menopause can be a difficult thing even at the best of times with raging hormones, hot flashes, night sweats, and then to top it all off – sugar cravings! It is natural to crave sugar since this is often our first choice when we seek comfort food. However, too much sugar can make your menopausal…
