Menopause Causing Sleepless Nights? Here’s What To Do…

Sleeplessness is one of the most common menopausal issues. It can put a miserable start to anybody’s day. Although sleeplessness during menopause is caused by a single main factor, there can be different “triggers” that cause a sleepless night. The best is to avoid these triggers and take countermeasures to ensure a better night’s rest.…