Lower-GI chilli con carne

Lower GI – but not in flavor – this dish of lean mince beef and chilli spices is a one pot wonder.   Cooking Time 60 minutes Ingredients (serves 4): 1 tablespoon canola oil 1 medium brown onion, finely chopped 2 garlic cloves, crushed 500g lean beef mince 2 teaspoons ground cumin 2 teaspoons ground coriander…