Chronic Fatigue Syndrome is a complex disorder that results in excessive lack of energy that cannot be attributed to any one underlying medical condition. Fatigue generally increases with routine physical and mental activity and fails to improve with periods of rest. Some professionals speculate that Chronic Fatigue Syndrome can stem from a viral infection or…
How to fight fatigue and sleepiness We will be looking at the causes of fatigue and sleepiness and how to fight it, to get back to being healthier and more energetic. Here are 12 causes of fatigue and sleepiness: Fatigue Cause No. 1: Not Enough Sleep It may seem obvious but you could be…
It is normal to feel tired sometimes, despite allowing yourself adequate amounts of sleep. Eating a healthy balanced diet, taking regular exercise, reducing stress levels and getting plenty of rest usually relieves tiredness caused by physical or emotional stress. There are a few reasons for feeling tired even when you are getting enough sleep. If…
What you eat, or don’t eat, can significantly influence your energy level. Consuming too few calories, skipping meals and overeating can cause lethargy, physical weakness and depressed moods. A diet based on healthy foods, consumed at regular intervals, helps you reach and maintain positive natural energy levels. Other important factors include sufficient sleep, regular exercise,…
Sure, we all get draggy from time to time. A sleepless night here and there, a stressful day at the office, but when you’re constantly feeling drained, it might be time to look at what’s draining your energy. Check out these 9 things that might be draining your energy: 1. Sugar Sugar provides quick…
Adrenal fatigue is a collection of signs and symptoms, known as a syndrome that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name…
A lot of things can make us constantly feel tired. Meeting deadlines, spending enough time with the family, sitting in traffic, and not getting enough sleep can add up and cause constant fatigue. It might be time for a bit of an energy boost. But HOW? Here are 10 ways to boost your energy…
Do you get tired throughout the day? It’s time to get your energy back! Natural ways for boosting energy levels are all the rage – possibly because of the adverse effects associated with the use of chemical treatments. Manna Energy Boost is specially formulated with natural plant compounds to boost your energy levels. Manna Energy Boost…
