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Delicious & Healthy Recipes

Balsamic chicken and white bean salad

Ingredients

If you, like me, are starting a diet today, try this super healthy, low kilojoule salad. Don’t worry – it tastes good too!

Ingredients (serves 4):

600g skinless chicken thigh fillets, trimmed

2 garlic cloves, crushed

1 tablespoon wholegrain mustard

2 tablespoons balsamic vinegar

Olive oil cooking spray

400g can cannellini beans, drained

250g cherry tomatoes, halved

½ cup low-fat feta cheese, crumbled

50g rocket leaves

1 lemon, cut into wedges, to serve

Instructions

Method:

Season chicken with salt and pepper.

Whisk garlic, mustard and vinegar in a ceramic dish. Add chicken and turn to coat. Cover and refrigerate for at least 20 minutes.

Preheat a barbecue plate on high heat.

Remove chicken from marinade. Lightly spray chicken with oil. Cook for 1 minute each side or until golden.

Reduce heat to medium-low. Cook chicken for 6 to 8 minutes each side or until cooked through.

Transfer to a plate. Cover and stand for 5 minutes. Slice chicken.

Combine beans, tomato, feta, rocket and chicken in a large bowl. Toss gently.

Spoon onto plates. Season with pepper.

Serve with lemon.

Nutritional information:

This information is per serving.

Protein 37.40g

Dietary Fiber 5.60g

Fat Total 13.20g

Energy 1366kJ

Fat Saturated 3.80g

Sodium 550mg

Carbohydrate Total 13.60g

Cholesterol 135.00mg

December 13, 2021

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Delicious & Healthy Recipes

Balsamic chicken and white bean salad

Ingredients

If you, like me, are starting a diet today, try this super healthy, low kilojoule salad. Don’t worry – it tastes good too!

Ingredients (serves 4):

Instructions

Method:

Nutritional information:

This information is per serving.

Find select Manna Health Products at these stores:

Manna Health Products

Delicious & Healthy Recipes

Balsamic chicken and white bean salad

Ingredients

If you, like me, are starting a diet today, try this super healthy, low kilojoule salad. Don’t worry – it tastes good too!

Ingredients (serves 4):

Instructions

Method:

Nutritional information:

This information is per serving.

More recipes

Find select Manna Health Products at these stores:

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