Free Shipping

Get free shipping on all orders above R550. *South Africa Only

Natural and Organic

All our ingredients are non-GMO, sustainably sourced and natural

More on Health?

Hundreds of fascinating articles on solving different health problems.

Excellent savings

Sign up to our newsletter for weekly specials and vouchers

chevron_left chevron_right

Hot Flushes, Night Sweats and Sleepless Nights - How to Manage it?

Hot Flushes, Night Sweats and Sleepless Nights - How to Manage it?

If you’re in the throes of menopause, chances are you’ve experienced the discomfort of hot flushes, night sweats, and sleepless nights. You’re not alone — these are some of the most common and challenging symptoms women face during this phase of life. While menopause is a natural transition, that doesn’t mean you have to suffer through it without support. Let’s dive into why these symptoms happen and explore practical ways to ease them — from diet and self-care to natural supplements that have helped many women.

Why Do Hot Flushes & Night Sweats Happen?

During menopause, estrogen levels fluctuate, which affects the hypothalamus — your body’s thermostat. This can cause sudden temperature spikes, leaving you drenched in sweat or tossing and turning at night. Poor blood circulation, inflammation, and hormonal imbalances can all worsen these symptoms.

Practical Tips to Keep Cool & Sleep Better

While you can’t stop menopause, you can take steps to manage the symptoms effectively:

1. Eat to Balance Your Hormones

Your diet plays a key role in managing menopause symptoms. Try incorporating:

  • Phytoestrogen-rich foods – Flaxseeds, soybeans, and chickpeas help balance estrogen levels.
  • Healthy fats – Avocados, nuts, and olive oil support hormone production.
  • Magnesium-rich foods – Spinach, almonds, and dark chocolate can improve sleep quality.
  • Avoid triggers – Spicy foods, alcohol, and caffeine can worsen hot flushes and night sweats.

2. Prioritize Self-Care & Stress Reduction

  • Hydrate – Drink plenty of water to help regulate body temperature.
  • Layer your bedding – Use moisture-wicking pajamas and breathable sheets.
  • Practice relaxation techniques – Yoga, meditation, and deep breathing can help manage stress-related hot flushes.
  • Stay active – Regular exercise can improve circulation and sleep patterns.

3. Try Natural Support for Menopause Symptoms

Many women have found relief through natural supplements such as menopause support tablets or cooling gels. These options may help reduce the frequency and intensity of hot flushes and night sweats, promoting better rest and overall comfort.

Hot Flush Support

Fast & effective relief from hot flushes and night sweats.

Manna Hot Flush Gel

Manna Hot Flush Gel stops hot flushes in their tracks, and leaves you feeling cool and relaxed! This gel is made from essential oils, natural ingredients, and is completely hormone-free. 

What do customers say about Manna Hot Flush Gel?

Satisfied Customers

chevron_left chevron_right

Manna Menopause Gel works very well I tried everything in the past to help with my hot flashes but nothing helped as to where this product worked from day one I just put a drop of gel in my neck rub it in a little and walla gone is the sweat I even recommend it to my family and friends

— Mary Ann (Takealot)

I ask myself the question: why didn’t I know about Hot flush gel before. It really works and I’ll buy it again and again. Feel myself again. A BIG Thank you.

— Betsie Visser

I am so happy with the product. Have been able to sleep this week. helps ease hot flush, burning feet and hands symptoms within minutes.

— Bernadette Gasnodien

Woow this product is a bomb it works, I would like to recommend it to other user. It works immediately.

— Nomthandazo (Takealot)

Best product ever! First product working for me in 25 years

— Sarita (Takealot)

Fabulous, it works instantly. I recommend it

— Gerrie (Takealot)

This product does work its the best for me, I think every women with hot flushes should use it.

— Mariaan (Takealot)

Excellent product, keeps you cool when you’re having your ‘personal’ summer

— Amanda (Takealot)