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Summer Slim Down: FREE 28 Day Meal Plan

by Pieter-Steyn Coetzee – January 14, 2025

Weight Management
Summer Slim Down: FREE 28 Day Meal Plan

Shed Those Holiday Kilos

The holidays are a time for indulgence, but when the festivities end, many of us face the challenge of getting back on track with healthy eating habits. Whether your goal is to shed holiday weight or build better routines, one thing is clear: success starts with a plan.

At Manna Health Products, we’ve made it easier than ever to get started—with no cost to you! Our FREE 28-Day Low-GI Meal Plan gives you everything you need to embrace a healthier lifestyle without the stress of planning.

The Struggle: Breaking Old Habits

It’s easy to slip back into old routines when you’re unsure how to start. Common challenges include:

  • Lack of time to plan healthy meals.
  • Uncertainty about balancing nutrients.
  • The effort required to change habits.

Without a clear plan, it’s easy to feel overwhelmed. That’s why we’ve done all the work for you.

The Solution: Manna’s FREE 28-Day Low-GI Meal Plan

We’re excited to offer you a completely free resource to jumpstart your health journey. Here’s what you’ll get:

  • Weekly Planning: A step-by-step guide to keep you on track.
  • Delicious Recipes: Easy, nutritious meals that support weight management.
  • Shopping Lists: Simplify your grocery trips with pre-prepared lists.

All you need to do is sign up, and we’ll send you these resources for free each week—directly to your inbox!


Sign up to receive your 28 Day Meal Plan

You will receive resources via email on a weekly basis

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Boost Your Results with Manna Products

Maximize the benefits of your meal plan by incorporating our trusted supplements:

How Can the Manna Low GI Shake Help?

The Manna Low GI Shake is specially formulated to meet the needs of people with diabetes:

  • 100% Natural
    Made with natural ingredients, this shake contains no hidden sugars or artificial additives, ensuring it’s gentle on your blood sugar levels.

  • Low Glycemic Index
    Helps maintain stable blood sugar throughout the day, reducing the risk of spikes and crashes.

  • High in Fiber and Protein
    Keeps you feeling full longer, which helps curb cravings and support healthy weight management.

  • Rich in Essential Nutrients
    Provides your body with key vitamins and minerals to fill potential gaps in your diet.

  • Versatile Meal Replacement
    Perfect for busy mornings or when you need a quick, healthy option on the go.

Low GI Shake

All the needed nutrients to replace any meal of the day

Manna Low GI Shake

Our shake is formulated to allow you to skip a meal without losing the needed nutrients and energy. It also helps manage your blood sugar levels.

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Manna Low GI Shake 600g
R 209.00
R 240.00 R 209.00
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Manna Low GI Shake 600g
Manna Low GI Shake 600g
Manna Low GI Shake 600g
Manna Low GI Shake 600g
Low GI Shake Vanilla
Low GI Shake Strawberry
Low GI Shake Chocolate
Manna Low GI Shake 600g
Manna Low GI Shake 600g
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Manna Low GI Shake 600g

R 209.00
R 240.00 R 209.00
Tax included.

Manna Low GI Strawberry Shake

The Manna Low GI Shake is the healthiest Shake on the South African market. A perfect meal in a glass, which can help you to curb food and sugar cravings, suppress appetite and control blood sugar levels. Also, one shake with water contains only 99 Calories and a Shake with full cream milk contains only 250 Calories, helping to lower your daily calorie intake for effective and healthy weight loss, without going hungry.
Quantity

In Stock

Free delivery — on all orders over R 550!

Benefits
  • High in fibre
  • Low GI
  • Stops Cravings
  • High Enough Nutritional Value, when taken with milk, to be regarded as a Meal Replacement
  • The only shakes which contain Essential Sugars (“Glyco-Nutrients”)
  • Cholesterol Free
  • Provides Energy, without Fattening
  • Helps to Control Blood Sugar Levels
  • Organic & Natural
  • Help to lower high blood pressure
  • Help to lower high cholesterol

Dosage & Directions for Use

The SHAKE can be used as a meal replacement or a snack replacement, served with milk or water. The SHAKE powder can also be mixed into yoghurt (preferably Bulgarian yoghurt) or you can make a smoothie with it.

Dosage

  • Add 1 level measuring scoop (±30g) of Manna Shake powder in a shaker or blender with a cup (250ml) of milk or water.
  • Use the Manna Shake to replace 1 to 2 meals per day and you will see the results after a week.
  • You can add fruit to the mix to make a smoothie if you require a larger meal, but try to stick to a basic shake for the ultimate result.
  • This shake is ideal for people on a diet and for sportsmen alike, who need to maintain energy levels and control their blood glucose levels.
  • For a complete meal, take 1 fruit of choice with the shake.
  • Effective as part of a healthy diet and lifestyle.
  • Use the Shake to replace some of meals in the Manna Diet eBook’s menu plan for successful weight control.

Ingredients

100% Organic Mesquite (Prosopis) Powder (1)
The Mesquite (Prosopis) powder is 100% Organic and wild harvested. The product, with its 6 essential sugars, vitamins, minerals, fibres and 17 amino acids, has been trialled and tested by the Glycemic Index Foundation of South Africa and proved to reduce the Glycemic Index (GI) of any food by up to 43%.

Non-GMO Oats (2)
to increase the dietary fibre content of the shake as well as to add all the other health benefits of oats.

Guar Gum (4)
assist in glucose absorption and therefore can support even blood sugar levels.

Inulin (3)
Inulin is derived from the chicory plant and is a very good Prebiotic to assist in digestive health by nourishing the beneficial bacteria.

Nature identical flavours
Strawberry and Vanilla, and Non-GMO Cacao as chocolate flavouring

How does it work?

When you take the shake with milk or water as a meal replacement or as a meal snack, the sugars from the Mesquite pods, combined with the soluble and insoluble fibers help to retard the uptake of glucose from the food to the bloodstream. Also, these sugars work holistically in the body to provide increased energy and prolonged stamina.

The rest of the Manna Shake ingredients help to regulate blood sugar levels, help to reduce high blood pressure and high cholesterol levels.

The Inulin (a prebiotic) and Guar Gum, together with the fiber of the non-GMO Oats and Prosopis is excellent for digestive health and to promote normal bowel movement.

The shake is high in Calcium to promote heart health and help to increase bone density.

Who can use it?

Anybody and everybody form the age of 2 years.

The Shakes are excellent for:

  • Diabetics
  • People with Insulin Resistance
  • Pregnant and Breastfeeding women
  • Weight loss
  • Sportsmen (especially endurance athletes, cyclist, rowers, etc.)
  • Fantastic when hiking
  • Children

Contra-Indications & Warnings

All the ingredients in the Manna Shakes are regarded as food and 100% safe to use as a snack or a meal replacement when taking with milk or milk substitutes.
Please check ingredients if you have food allergies

Research
  1. The efficacy of Prosopis glandulosa as antidiabetic treatment in rat models of diabetes and insulin resistance – Journal of Ethnopharmacology 137 (2011) 298–304
  2. Wholegrain oat-based cereals have prebiotic potential and low glycaemic index.- Br J Nutr. 2012 Dec 28;108(12):2198-206. doi: 10.1017/S0007114512000281. Epub 2012 Feb 24.
  3. Fiber and Prebiotics: Mechanisms and Health Benefits – 2013 Apr; 5(4): 1417–1435
  4. Microbiota benefits after inulin and partially hydrolized guar gum supplementation: a randomized clinical trial in constipated women. – Nutr Hosp. 2012 Jan-Feb;27(1):123-9. doi: 10.1590/S0212-16112012000100014

What do customers say about Manna Low GI Shake?

Satisfied Customers

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I love my shakes and it keeps me full – sometimes I add fruit even Oats or Chia seeds – also delicious on its own!

— Verna

This product really keeps the hunger under control.

— Maria van Niekerk

Manna shakes are really great! my breakfast and lunch go to meals including weekends. No more cravings or binge eating and I feel good

— Jackie van der Merwe

I really enjoy this shake, its filling, tastes good and keeps you going longer between meals. Great stuff; great product.

— Frank

I normally have a sweet tooth, but since I started to use Manna Shake no cravings and especially no cravings for sugar. Already after a week could feel a major difference on how My clothes fit-Manna shake works!

— Hennie

The best shake, keeps me full of energy and I love what the fibre does to me. Pleasant to drink.

— Lily

Excellent product! Use it as breakfast, lunch and before I cycle. Do not crave chocolates or any sweets as I used to. Provides good energy when I cycle long distances. Will keep on using the shake.

— Stella

I love this great tasting shake!! It makes me feel healthy and it stabilizes my blood sugar. Would highly recommend it to anyone!

— Jolene

More Manna Low GI Shake Products

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Manna Shaker Green
R 89.00
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Two containers of Manna health products, one labeled as 'Manna Low GI Shake' with an image of strawberries and the other as 'Manna Bovine Collagen Peptide' with a white background.

Manna Shake + Collagen

Add collagen to your Manna Shake, to create the perfect high-protein, low-GI meal that supports overall health and wellness. Manna Low GI Shake contains a balanced blend of high-quality proteins, fiber, and essential nutrients that help keep you fuller for longer and control cravings. By adding Manna Bovine Collagen Peptides to your shake, you increase the protein content, making it the ultimate high-protein meal or snack. Collagen is also the most abundant protein in the body and plays a vital role in the health of the skin, hair, nails, joints, and muscles. Pack Size: 1 x Manna Low GI Shake 600g (Any Flavour) and 1 x Manna Collagen Powder 400g Manna Low GI Strawberry Shake The Manna Low GI Shake is the healthiest shake on the South African market. A perfect meal in a glass, which can help you to curb food and sugar cravings, suppress appetite, and control blood sugar levels. Also, one shake with water contains only 99 calories and a shake with full cream milk contains only 250 calories, helping to lower your daily calorie intake for effective and healthy weight loss, without going hungry. Manna Bovine Collagen Peptide The Manna Collagen Peptide is the perfect protein add-on to any diet. It helps to give your body the protein boost it needs, in a completely natural way. Since ancient times, collagen has been known to benefit human health. For centuries, people have been consuming collagen in the form of bone broth to support their joint and bone health and in more recent times, to promote skin beauty. What is Collagen? Collagen is a protein that acts as a building block for various structures in the body. It makes up about 30% of the total protein in the body, and it is responsible for the cohesion, elasticity, and regeneration of all our connective tissues – including skin, tendons, ligaments, cartilage, and bones. Manna Collagen is what is known as “Type 1 Collagen Peptides”. This means they are extremely similar to the type of collagen found in the skin and bones of the human body. It contains 18 amino acids. These are the building blocks of proteins. Glycine, proline, and hydroxyproline make up around 50% of Manna Collagen’s total amino acid content. The glycine and proline in Manna Collagen are 10 to 20 times higher than in other proteins. Health Benefits of Manna Collagen Peptide: Healthy Aging – Staying healthy and mobile. Joint and Bone Health – Optimum joint and bone health. Skin Beauty – Fighting against visible signs of ageing. Sports Nutrition – Moving freely and efficiently.

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Ultimate Weight Loss Combo – Shake, 180 Blood Sugar Support & F.A.T.(Way to Go)
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Weight Loss Combo Pack Shake, F.A.T. “Way to Go”, CLA & Shaker
R 832.00
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Manna Low GI Shake 600g
R 209.00
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Weight Loss Combo – 2 Shakes, F.A.T. “Way to Go”, Free Shaker
R 821.00
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Fat Burner
Manna Low GI Shake & F.a.t.(Way to Go)
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Three containers of Manna Low GI Shake in various flavors along with a free shaker cup.
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2 Shakes, Blood Sugar Support 180 & Shaker Combo
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