What are blood sugar levels?
Blood sugar (or blood glucose) levels tell you how much sugar (glucose) is in your blood at a given time. When you eat food, especially things like bread, rice, fruit, or sugar, your body breaks it down into glucose, which is your body’s main source of energy.
What is the normal blood sugar range?
Healthy blood sugar levels for an adult are generally between 4.0 and 5.5 mmol/L before meals and below 7.8 mmol/L two hours after eating. At any random time of the day, blood sugar should usually stay between 4.0 and 7.8 mmol/L. Keeping your blood sugar within this range helps your body function properly, keeps your energy levels steady, and reduces the risk of long-term health problems.
Your body controls blood sugar with a hormone called insulin.
Insulin helps move sugar from your blood into your cells, where it’s used for energy. If your body doesn’t make enough insulin or can’t use it properly, your blood sugar stays too high – which is what happens in diabetes.
Why are blood sugar levels important?
Your body needs just the right amount of sugar in your blood
Too little, and you can feel tired, shaky, or even faint (this is called low blood sugar or hypoglycemia).
Too much, and it can damage your blood vessels, nerves, and organs over time (this is called high blood sugar or hyperglycemia).
Think of your body like a 5 liter jug of water. The average adult has 5 liters of blood in their body, and in a healthy adult their blood contains a teaspoon of glucose. Someone with type 2 diabetes will have 2 teaspoons.
What does high blood sugar do to your body?
Consistent high blood sugar, as experienced by people with type 2 diabetes, causes slow damage to many parts of the body. But what does it damage and where?
- Brain and mind: increased risks of strokes and memory problems.
- Eyes: damages the tiny blood vessels in your eyes and may cause blurry vision or even blindness (called diabetic retinopathy)
- Heart: raises the risk of heart disease, heart attack, and high blood pressure.
- Feet: poor blood flow and nerve damage can lead to numbness, sores, or worst case, amputation.
- Nerves: nerve damage (called neuropathy), which can make you feel tingling, burning, or pain – often in your hands and feet.
- Kidneys: can damage the kidneys “filters” leading to kidney failure.
How does high sugar cause damage to your body?
High sugar in your blood acts like tiny crystals or acid, it can hurt your blood vessels and nerves little by little, especially if not treated.
What causes high blood sugar?
- Eating too much sugar or carbohydrates.
- Lack of exercise.
- Stress.
- Illness or infections.
- Some medications like steroids
- Not enough insulin absorption, like in type 1 and type 2 diabetics
- Skipping, taking too much or too little of your diabetes medication.
How can I naturally control my blood sugar levels?
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Eat Balanced, Low GI Meals.
Things to focus on:- Whole grains (oats, quinoa and brown rice
- Legumes (beans and lentils)
- Non-starchy vegetables (spinach, broccoli, peppers)
- Fruits like apples, berries, or pears
-
Control Portion Sizes.
- Large meals can spike blood sugar.
- Try eating smaller portions more often, every 3–4 hours, to keep levels stable.
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Simple hand method for portion control:
- Protein = palm
- Carbs = cupped hand
- Veg = two hands
-
Exercise.
- Exercise helps your cells absorb glucose and improves insulin sensitivity.
-
Aim for at least 30 minutes a day, 5 times a week:
- Walking
- Cycling
- Swimming
- Resistance training
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Stay Hydrated.
- Drink plenty of water – dehydration raises blood sugar.
- Avoid sugary drinks and excessive fruit juice.
-
Reduce Sugar and Refined Carbs
- Cut back on white rice, white bread, pastries, and sweets.
- Replace with whole foods and high-fiber options.
-
Add Blood Sugar-Friendly Nutrients.
- Fiber: Slows sugar absorption (found in veggies, legumes, and oats)
- Magnesium: Supports insulin function (found in leafy greens, nuts, seeds)
- Chromium: May help with glucose control (found in whole grains, broccoli, eggs)
-
Sleep Well.
- Poor sleep increases insulin resistance and hunger hormones.
- Aim for 7-9 hours per night.
-
Manage Stress
- Chronic stress increases cortisol, which raises blood sugar.
-
Try:
- Deep breathing
- Meditation or prayer
- Journaling or nature walks
-
Use A Natural Supplement
- Manna Health Blood Sugar Support is made from only food-grade, organic Mesquite.
- Manna Blood Sugar Support is an effective, natural way to manage your blood sugar levels.
- Taken with food, the supplement gels with the food in the stomach to slow down the rate at which glucose is released into the bloodstream.
-
Monitor Your Levels!
- It is important to keep an eye on your blood sugar levels, this will help you identify foods and habits that affect your levels.
Manna Blood Sugar Support
The natural solution to food cravings, appetite, and constant hunger.
Manna Blood Sugar Support
The natural solution to food cravings, appetite, and constant hunger.
More than 1.5 million units sold!
Manna Blood Sugar Support
A natural way to support healthy blood sugar levels
Manna Blood Sugar Support is the only organic supplement for blood sugar support, which can be used in conjunction with any other medication. Controlling blood sugar levels can help to prevent diabetic-related ailments, stop, or reverse Insulin Resistance and improve healthy weight loss.
Manna Blood Sugar Support is Available at
“For diabetes, Manna is a blessing from heaven. It really drops glucose levels without taking those prescribed chemicals that have side effects. It is a whole food, 100% natural and without side effects. Try it! You will see the results.”
David Nlai
Blood Sugar Support Ingredients
The Manna Blood Sugar Support’s main ingredient is a unique blend of flour from the pods of the Prosopis tree, which grows in the harsh, arid Northern Cape Province. The special combination of essential sugars, dietary fiber, minerals, and protein is what causes this product to be superior to any other blood sugar support product on the market.
How Does It Work?
When taken with food, the supplement gels with the food in the stomach to reduce the slow down rate at which glucose from the food is released into the bloodstream.
In other words, the product helps to reduce the glycemic index of the food and drink you consume by up to 43%.
Thus, in short – it helps to slow release energy.
Benefits of Manna Blood Sugar Support
- Helps to maintain even blood sugar levels
- Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
- Helps to Lower High Insulin Levels
- Helps to control cravings
- Helping to keep energy levels constant
- Even blood sugar levels can help to prevent diabetic health complications
- Helps to Lower High Blood Pressure
“The best blood sugar support product ever, and the weight loss is a BONUS!”
Liana
Who Can Use Manna Blood Sugar Support?
“I have been buying Manna Blood sugar support for a few years now. My blood sugar levels have stabilised. Excellent product. Service delivery, unbelievable.”
Chris
Buy Manna Blood Sugar Support online now!
Manna Blood Sugar Support 60's (Organic)
R127.00
Manna Blood Sugar Support 180's (Organic)
Original price was: R266.00.R225.00Current price is: R225.00.
Manna Blood Sugar Support 3 Month Special (Organic)
Original price was: R855.00.R769.00Current price is: R769.00.Manna Blood Sugar Support is Available at
“An excellent product that I have been using with confidence for over 10 years. Unbelievable service delivery. Thank you!”
George Slater
Research, Studies, and Clinical Trials
The active ingredient in the Manna Blood Sugar Support Supplement was trailed and tested at
- The University of the Free State (dietetics department)
- The University of Pretoria (dietetics department)
- The Glycemic Index Foundation of South Africa (2005 & 2009)
- The Medical Research Council of South Africa, published in:
– Journal of Ethno pharmacology 137 (2011) 298– 304
– CARDIOVASCULAR JOURNAL OF AFRICA · Vol 24, No 2, March 2013)
Correct Dosage
Research has shown that you need to take 2 caplets (tablets in the form of capsules) with each meal to maintain optimal blood sugar levels.
Adults: 2 Caplets x 3 meals = 6 Caplets/day
Children: younger than 5 years of age can take only take 1 caplet per meal.
(3 per day)
Note: Always take the product with food.
Can I use Manna Blood Sugar Support with my current medication?
The Manna Blood Sugar Support supplement is one of the few supplements, which can be used in conjunction with any other medication without intervention or side effects.
You can use the product with your current diabetic medication, but need to monitor your blood glucose levels carefully, because the levels can drop too low.
When levels do drop, please consult with your medical practitioner to adjust your diabetic medication if needed.
How safe is Manna Blood Sugar Support?
After the milling process, the flour is analysed by an independent microbiology laboratory and tested for any toxic materials, like aflatoxins, heavy metals, fungus, and yeast. The final product is manufactured in a GMP pharmaceutical facility, again tested for safety, effectiveness, and stability.
All products are packed in HDPE containers and sealed for your safety.
“Very happy I discovered the MANNA Blood Sugar Support, it made the biggest change in my Partner’s life, he cut on all of his prescribed tablets and using only the Manna Blood Sugar support, doing daily sport and eating healthy. It is an amazing product. Thank you.”
Estelle du Plessis
Buy Manna Blood Sugar Support online now!
Manna Blood Sugar Support 60's (Organic)
R127.00Manna Blood Sugar Support 180's (Organic)
Original price was: R266.00.R225.00Current price is: R225.00.Manna Blood Sugar Support 3 Month Special (Organic)
Original price was: R855.00.R769.00Current price is: R769.00.Manna Blood Sugar Support is Available at
“Was told by endocrinologist that I would never be able to give up insulin but it was making me very sick and I was housebound. After 18 months I tried Blood Sugar Support and it is totally successful. Readings are now between 5 and 7 and I feel like a new person. Thank you”
Anne
