Why do my Feet Swell?

Why do my Feet Swell?

Oedema happens when too much fluid builds up in the body tissues, mostly in the feet and ankles – causing them to swell up.

This often serves as a visible indicator of underlying issues related to blood circulation. Blood circulation plays a pivotal role in maintaining bodily functions, delivering oxygen and nutrients to tissues, and removing waste products.


A little physiology

Arteries carry fresh, oxygen-rich blood away from the heart to all parts of the body and veins bring used blood back to the heart. Tiny blood vessels called capillaries help exchange nutrients and waste between blood and tissues.

When disruptions occur within the circulatory system, such as impaired venous-return or increased capillary leakage, oedema can occur.


Symptoms of Oedema

          • Swelling or puffiness of the tissue right under the skin, especially in legs or arms.
          • Stretched or shiny skin, caused by fluid build-up.
          • Skin that holds a dimple, (also known as pitting,) after it’s been pressed for a few seconds.
          • Swelling of the belly, (the abdomen,) so that it’s bigger than usual.
          • Feeling of leg heaviness and tingling.
          • Impaired mobility in the feet and ankles due to the swelling.


Causes of Oedema

Oedema has different causes.  To effectively treat this condition, it is necessary to find the root cause. Six causes are listed below:

          1.  One of the culprits is medication.  Some medications treating high blood pressure can either directly cause oedema or lower potassium levels in the blood which causes water retention.


          2. Minerals are essential for maintaining blood volume and fluid balance to decrease water retention. 
            Potassium regulates sodium in the body and reduces water retention.  Foods high in potassium include avocados, bananas, pistachios, spinach, kale, sweet potatoes, mushrooms, artichokes, fennel, Brussels sprouts, and arugula.”
            Magnesium helps transport calcium and potassium ions in and out of cells. It may also contribute to the absorption of these important minerals. This is why a lack of magnesium can lead to low calcium and potassium levels, and thus cause oedema.
            Taking 200 mg to 400 mg of magnesium a day may help reduce swelling.

          3. Leaky Capillaries: Sometimes, things like inflammation, allergic reactions or injury can make the walls of our tiny blood vessels leaky, causing tissues to swell.


          4. Weak Veins: If the valves in our veins don’t work well, blood can’t flow properly back to the heart. This can make blood pool in the legs and feet, causing swelling over the ankles and legs.


          5.  Organ Failure: When the heart can’t pump blood like it should, fluid can build up in the body, causing swelling in the legs and lungs.  Kidney and liver diseases are also known to cause oedema.


          6. Lymph Problems: Our lymphatic system helps drain extra fluid from tissues. If it’s not working right, fluid can build up, leading to swelling, especially in the arms and legs.

To treat oedema, it’s important to treat the underlying circulation issues. Efficient products are available to help with blood circulation, like Manna Blood Circulation support.


Can a Hot Environment cause Oedema?

It is not uncommon for the feet or hands to become swollen when a person sits or stands for a long time in a hot environment. This swelling is called heat oedema. Heat causes the blood vessels to expand (dilate), so body fluid moves into the hands or legs by gravity. If the hot weather is causing your swelling, there are several natural ways you can improve poor circulation, help return fluid to your blood vessels, and cool down your feet and ankles.

          • Put your feet up. It is one of the first things you should do to help diminish the swelling. 
          • Stay out of the heat as much as possible. If you are disposed to swelling when it is hot, try to stay as cool as possible. 
          • Sit in shaded areas or stay in air-conditioned rooms whenever possible.
          • Use a small fan to keep cool.
          • Apply a cooling foot spray.
          • Avoid overly hot baths, showers, and saunas.
          • At the end of a shower, blast your legs with a jet of cold water to boost circulation. 
          • Foot gels like Mannah Burning Feet Gel or oils like Peppermint oil are soothing to feet.


Does Exercise Help with Swelling?

Remain active!  Although intense and excessive exercise can contribute to swelling in the lower limbs, calm exercise such as walking and swimming is good, as it helps to boost your circulation and release fluid buildup.


Does Fluid Intake Increase Swelling?

Not drinking enough water can make the concentration of salt in your blood rise, which makes your body retain the water you drink and cause swelling! The key is to stay hydrated. Aim for at least 8-10 glasses of plain water a day, and if that’s difficult to do, try adding slices of cucumber and lemon to it.


What about Sodium in Food?

Watch your diet. To reduce your risk of getting swollen feet and ankles, it’s best to look at a lower-sodium diet.  Minimize foods high in salt, such as sauces, crisps, smoked meats, and soups. Avoid highly processed foods as these often have a high salt content. 


In a Nutshell

Oedema happens when too much fluid builds up in tissues due to problems with blood circulation. Swelling occurs when fluid pools in the lower parts of the body, including the feet, legs, or hands, worsened by the effects of gravity.  Fixing these circulation problems is key to treating oedema and reducing swelling.


What can I do to treat or prevent it?

Lifestyle and home remedies

          • Get regular exercise. Walking is a great way to help blood flow in the legs. 
          • Manage weight. Losing excess kilos takes the pressure off the veins.
          • Use less salt. Eat a low-sodium diet.
          • Choose proper footwear. Adjustable shoes will put less pressure on your feet.
          • Don’t wear tight clothes around your waist. 
          • Raise your legs. You should preferably elevate your feet/legs higher than your heart, about 3 or 4 times a day.
          • Change position often. Don’t sit still for hours.
          • Wearing special compression socks to help circulation.
          • Use a natural supplement like Manna Blood Circulation Support


What is Manna Blood Circulation Support?

Manna Blood Circulation Support is a natural supplement that formulated using the highest quality natural ingredients specifically designed to help promote better blood flow in a completely natural manner.


How does it work?

The ingredients in Manna Blood Circulation Support helps release nitric oxide to increases micro-capillary blood flow. May also decrease unwanted blood lipid levels and dissolve lipid deposits in arteries.

The different ingredients work in a holistic manner to assist in positive blood flow.


Benefits of Manna Blood Circulation Support

          • Supports cardiovascular health by boosting nitric oxide production and helping blood flow more easily throughout the body.
          • Supports healthy blood pressure and boost the immune system.
          • Detoxifies the liver and eliminate ammonia from the body.
          • Improves sexual stamina and enhance recovery from an intense workout.

Get Manna Blood Circulation Support from any of these shops or online shops:

Increase blood flow and maximize your health

This formulation of the highest quality natural ingredients was specifically designed to help promote positive blood flow in a completely natural manner.

Blood Circulation

More than 103 000 units sold!

Blood Circulation

Manna Blood Circulation Support

Increase blood flow and maximize your health

This formulation of the highest quality natural ingredients was specifically designed to help promote positive blood flow in a completely natural manner.

More than 103 000 units sold!

Manna Blood Circulation Support is Available at


“I replaced my prescription high blood pressure tablets with these. I feel more energized and also have better blood circulation since taking them. It works for me, very happy with this product.”


Blood Circulation Support Ingredients

FREE from ALL major potential allergens and is free of ANY additives. Looking at the ingredients below, one can see why this product is formulated for ultimate enhancement of the vascular system. We only use 4 ingredients in the product to get the highest effect from each individual ingredient.

Ginkgo Biloba Extract (1)

Ginkgo has a long history of use in treating blood disorders and memory issues. It is best known today as a way to potentially keep memory sharp. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant.

L-Arganine / L-Citrulline (2)

This One-Two Amino Acid Punch Can Improve Circulation.

Scientific studies show the combination of L-Citrulline and L-Arginine increases Nitric Oxide production for cardiovascular, immune boosting, and sexual health benefits!

Guarana (3)

Guarana contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles.

How does it work?

The ingredients in Manna Blood Circulation Support helps release nitric oxide to increases micro-capillary blood flow. May also decrease unwanted blood lipid levels and dissolve lipid deposits in arteries.

The different ingredients work in a holistic manner to assist in positive blood flow.

Benefits of Manna Blood Circulation Support

  • Support cardiovascular health by boosting nitric oxide production and helping blood flow more easily throughout the body
  • Support healthy blood pressure and boost the immune system
  • Detoxify the liver and eliminate ammonia from the body
  • Improve sexual stamina and enhance recovery from an intense workout

“This is an awesome product, I am using it for a few months. And it really help for swelling legs. AWESOME “


Manna Blood Circulation Support

Increase blood flow and maximize your health

Manna Blood Circulation

Manna Blood Circulation Support

Increase blood flow and maximize your health

More than 103 000 units sold!

Satisfied customers feedback on Manna Blood Circulation

How to take it

Take 2 to 3 Capsules in the morning, with food.

Who can use it?

  • Anyone who wants to support healthy blood pressure
  • Individuals who want to avoid angina (chest pain)
  • Individuals who want to avoid leg pain due to poor blood circulation
  • Anyone who wants protection from heart attack and stroke
  • Men suffering from erectile dysfunction
  • Athletes who want a faster recovery

Note and Warning:

  • Due to the Guarana’s caffeine content, heart rate can increase rapidly and therefore the product is not recommended for people on high blood pressure medication.
  • If on Warfarin, take the product 2 hours before or 2 hours after the Warfarin.

Contra Indications:

  • Only if allergic to ingredients
  • Pregnant

Is It Safe to use?

  • Natural Ingredients                        Yes
  • Manufactured in cGMP Facility    Yes
  • 100% free of additives                   Absolutely
  • Potential allergens                         Wheat, Soy and Dairy FREE
  • Vegetarian                                       Completely
  • Diabetic Friendly                            Absolutely
  • Shelf Life                                        One year guaranteed

Can I use it with my current medication?

Yes, the Blood Circulation is safe to use in conjunction with any other medication, except with certain high blood pressure medications.

The product is diabetic friendly and very effective in assisting positive blood flow for diabetics.


“I take no prescribed medicine – only you Manna Health Products – I am 71 years of age and really can’t complain. Love this prouct. “

Flo Delport

Buy Manna Blood Circulation Support online now!

Manna Blood Circulation Support is Available at


“Excellent product. I suffer with water retention and since I take these capsules I do not have a problem any more. I started taking the capsules to improve my blood circulation, especially for my hands, and then I noticed that it helps for the water retention. I am so relieved!”


Research behind the Active Ingredients

  1. Effects of Ginkgo biloba on cerebral blood flow assessed by quantitative MR perfusion imaging: a pilot study – 2011 Mar; 53(3): 185–191.
  2. Oral supplementation with a combination of l-citrulline and l-arginine rapidly increases plasma l-arginine concentration and enhances Nitric Oxide bioavailability – Biochemical and Biophysical Research Communications

Volume 454, Issue 1, 7 November 2014, Pages 53–57

  1. Chapter 6 – Using Paullinia cupana (Guarana) to Treat Fatigue and Other Symptoms of Cancer and Cancer Treatment – Bioactive Nutraceuticals and Dietary Supplements in Neurological and Brain Disease – 2015, Pages 57–63

Frequently asked Questions

  • Muscles that hurt or feel weak when you walk: Poor circulation can lead to reduced oxygen and nutrient supply to the muscles, resulting in pain or weakness during physical activity.

  • A “pins and needles” sensation on your skin: Inadequate blood flow can cause tingling or a prickling sensation known as “pins and needles” in the affected area.

  • Pale or blue skin color: Insufficient blood circulation may cause the skin to appear pale or bluish due to reduced oxygen supply.

  • Cold fingers or toes: Poor blood flow can result in decreased temperature sensation, causing the fingers and toes to feel cold to the touch.

  • Numbness: Reduced blood circulation can lead to a loss of sensation or numbness in specific body parts.

  • Chest pain: In cases of poor circulation to the heart, chest pain or angina may occur due to inadequate blood supply to the cardiac muscles.

  • Swelling: Inadequate circulation can cause fluid retention, leading to swelling, particularly in the legs, ankles, or feet.

  • Veins that bulge: Poor blood circulation can contribute to the development of varicose veins, which are swollen and twisted veins often visible on the legs.

These symptoms are common manifestations of poor blood circulation, and experiencing any of these signs may indicate the need for medical evaluation and appropriate management.

Improving poor circulation involves adopting lifestyle changes and seeking appropriate medical treatment. Here are some ways to address and improve poor circulation:

  1. Regular exercise: Engaging in aerobic exercises, such as walking, swimming, or cycling, helps promote blood flow and strengthens the cardiovascular system.

  2. Maintain a healthy weight: Excess weight can put strain on the circulatory system, so maintaining a healthy weight through a balanced diet and regular exercise is essential.

  3. Quit smoking: Smoking damages blood vessels and reduces circulation. Quitting smoking can significantly improve circulation and overall cardiovascular health.

  4. Stay hydrated: Drinking an adequate amount of water helps maintain optimal blood volume and supports proper circulation.

  5. Manage stress: Chronic stress can contribute to poor circulation. Employ stress management techniques like meditation, deep breathing exercises, or engaging in relaxing activities to reduce stress levels.

  6. Compression therapy: Wearing compression stockings or sleeves can help improve blood flow by applying pressure to the affected areas, particularly in cases of varicose veins or edema.

  7. Elevate legs: Raising the legs above heart level periodically can assist in reducing swelling and improving blood flow.

  8. Avoid tight clothing: Wearing tight clothing, especially around the waist, groin, or legs, can restrict circulation. Opt for loose-fitting, comfortable clothing instead.

  9. Warm up: Cold temperatures can constrict blood vessels and impede circulation. Keep warm and use warm compresses to enhance blood flow to specific areas.

  10. Healthy diet: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. This promotes overall cardiovascular health and supports proper blood circulation.

  11. Manage underlying health conditions: Control conditions like high blood pressure, diabetes, and high cholesterol, as they can negatively impact circulation. Follow medical advice and treatment plans provided by healthcare professionals.

  12. Medications: In some cases, medications may be prescribed to manage specific conditions contributing to poor circulation, such as blood thinners to prevent blood clots or medications to control high blood pressure.

The proper supply of oxygen is crucial for the body’s overall function. Diseases related to poor blood circulation can have serious implications, as oxygen is transported through the bloodstream. Here are some common diseases associated with poor blood circulation:

  1. Atherosclerosis: Plaque buildup and atheromas narrow medium and large arteries, decreasing blood flow and potentially leading to heart attacks and strokes. Risk factors include high blood pressure, diabetes, elevated blood cholesterol, and smoking.

  2. Peripheral Arterial Disease: Blockage of blood flow by atheromas can cause discomfort, muscular pain, and tissue oxygen deprivation, often affecting the legs and feet. Symptoms may include thin and transparent skin, bruise-like spots, and visible veins.

  3. Vasculitis: Vasculitis refers to a group of disorders characterized by inflammation in the blood vessels, including conditions like polyarteritis nodosa, Wegener’s granulomatosis, Henoch-Schönlein purpura, giant cell arteritis, and relapsing polychondritis. Inflammation leads to vessel swelling, reduced blood circulation, tissue damage, and potential weakness.


“My husband has more energy, his high blood pressure is under control and headaches are gone! Excellent product”


Buy Manna Blood Circulation Support online now!

Print Friendly, PDF & Email

More articles

Leave a Reply