Total Time: 15 minutes Ingredients: Salad 4 large handfuls arugula (Or other salad leaves of your choice) 1 large ripe peach, thinly sliced 1/2 cup pecans 1/3 cup goat cheese, crumbled (or feta cheese) 1 cup fresh blueberries Honey Mustard Vinaigrette 6 tablespoons olive oil 2 tablespoon apple cider vinegar 1 tablespoon dijon mustard 1 tablespoon honey (or maple syrup) salt and black…
Total Time: 30 minutes 4 Servings Calories Per Serving: 384 Ingredients: 1 lb. beef flank steak, thinly sliced 1 head broccoli, cut into florets 2 tablespoons vegetable oil 3 cloves garlic, thinly sliced or minced one 1-inch knob fresh peeled ginger, grated or sliced 1.5 cups of uncooked white rice or brown rice, (or a bag of cauliflower rice) thinly sliced green onions for serving Sauce: 1/4 cup low-sodium soy sauce 1/4 cup water 1/3 cup brown sugar (sub…
The beginner’s guide to lower blood sugar levels Following a healthy lifestyle is becoming harder as most of us sit still for a large part of the day and we eat processed foods every single day. Lastly, we live in uncertain times, and this can cause serious stress. These circumstances are a breeding ground for…
