Is your diabetes diagnosis reversible? Read on to find out more.
Living with diabetes can be life-limiting as you have to refuse that big bowl of ice cream at a party, keep constant watch over your blood sugar levels, and always be on the lookout for lurking health complications.
Everyone wants to side-step complications like heart disease and kidney disease and getting your blood sugar levels within a normal target range will keep you safe. But can you permanently get your blood sugar levels within the normal range without needing diabetes medication?
If you are living with type 1 diabetes, you’ll have to take insulin daily as your pancreas is not producing enough of the hormone. There is no cure for type 1 diabetes. Yet, you can still better your situation – you have some control over how much insulin you need to take. By modifying your lifestyle, you can take back control of your health.
There are many people who received a type 2 diabetes diagnosis and were able to stabilise their blood sugar levels – bringing them back within the normal range. Lifestyle changes can achieve remission in type 2 diabetes. Remission means that your blood sugar levels are below the diabetes range, usually without you needing to take any diabetes medication. Even if you can’t achieve remission, you can still majorly improve your health by changing your habits.
How to modify your lifestyle?
Having diabetes-friendly habits can make all the difference. Yet, anyone who has ever tried to break bad habits and keep good ones will tell you that it is not so easy. You can fight diabetes by learning how to stick to healthy habits.
Here are some tips to start and keep a new habit (according to James Clear’s book, Atomic Habits):
- Make it obvious: Put your good habits on display. Place reminders of your new habits in places you will see them often. If you want to run every day, don’t put your running shoes in the back of your closet. Put them where you’ll see them.
- Make it attractive: Make your good habits enjoyable. Create incentives for yourself to stay motivated.
- Make it easy: Break your good habits down into small, manageable steps.
- Make it a part of your identity: Connect your good habits to your core values and beliefs.
- Focus on progress, not perfection: Don’t be too hard on yourself if you slip up.
What lifestyle changes should I make?
New habit 1: Swop processed food for fruit and vegetables and whole grains. Highly processed food is any food that has been heavily altered from its natural state. This may include the addition of preservatives, food additives, flavours, colours, and other ingredients. Examples of highly processed foods include frozen dinners, breakfast cereal, canned soups, and many snack foods. Highly processed foods are usually packed with carbohydrates and sugar and will cause blood sugar spikes.
Eating lots of fresh, fibre-rich foods will help keep your blood sugar levels stable.
New habit 2: Do aerobic exercise, like walking, running, and dancing for 30 minutes every day. Studies have shown that taking a brisk walk for about 30 minutes each day reduces the risk of developing diabetes by 30%.
New habit 3: Reduce Stress. Stress can cause the body to produce more of the hormone cortisol, which can lead to higher insulin levels.
How do I reduce my stress levels?
You can try:
- Taking small breaks from stressful tasks
- Getting enough sleep
- Talk therapy
New habit 4: Take care if your gut health. Numerous studies show that there is a connection between bad gut health and type 2 diabetes. Most studies concluded that bacteria that produce butyrate (a type of short-chain fatty acid) promote better insulin sensitivity and protection from diabetes. These bacteria produce butyrate when they break down fibre. When you eat lots of fibre-rich foods you will have more butyrate which may help stabilise your blood sugar levels.
New habit 5: Take supplements. Certain supplements, such as berberine, and cinnamon, have been shown to help lower insulin levels. It is, however, always important to talk to your doctor before taking supplements.
You can also take Manna Blood Sugar support with your meals. This organic supplement is safe to take with other medication and will help stabilise blood sugar levels.
After a diabetes diagnosis, you won’t be able to gulp down litters of fizzy drinks, eat large boxes of chocolate all by yourself and mostly sit on your couch in your free time. You’d want to be active, eat healthy and take good care of your mental health. By sticking to healthy habits, you might be able to achieve remission in type 2 diabetes or at least lower your blood sugar levels. Remember to make your new habits attractive and track your progress. You can side-step diabetes health complications by lowering your blood sugar levels.
Are you tired of struggling with unstable blood sugar levels?
Are you looking for a safe and effective way to support your diabetes management? Look no further! Manna Blood Sugar Support is here to revolutionize the way you control your blood sugar levels and improve your overall health.
So, how does Manna Blood Sugar Support work its magic?
When taken with your meals, this remarkable supplement forms a gel-like substance in your stomach that slows down the rate at which glucose from your food is released into your bloodstream. In simple terms, it helps reduce the glycemic index of the food you consume by up to 43%. By slowing down the release of energy, it supports even blood sugar levels, preventing the spikes and crashes that can wreak havoc on your body.
The benefits of Manna Blood Sugar Support are truly remarkable.
First and foremost, it helps you maintain even blood sugar levels throughout the day, reducing the risk of diabetic-related ailments. Additionally, this unique supplement keeps you feeling satisfied after your meals, allowing you to eat less and support natural weight loss. Say goodbye to uncontrollable cravings and overeating!
Moreover, Manna Blood Sugar Support aids in lowering high insulin levels, which are often a concern for those with diabetes. By controlling your cravings and keeping your energy levels constant, this supplement helps you regain control over your health and well-being. With stable blood sugar levels, you can prevent complications associated with diabetes and even reduce high blood pressure.
If you’re seeking to lose weight, Manna Blood Sugar Support is your ally.
By balancing your blood glucose levels, it addresses the root cause of overeating. No more feeling hungry soon after a meal! You’ll experience suppressed appetite and reduced food cravings, making it easier to stick to a healthy eating plan and achieve your weight loss goals.
Choose Manna Blood Sugar Support as your natural, organic solution for diabetes management. Take control of your health and experience the difference of even blood sugar levels. Embrace a life of stability, satisfaction, and vitality.