The protein that is hailed for its health and beauty benefits can help you on your weight loss journey.
People want to lose weight for various reasons. You might want to improve your health, increase energy levels or look and feel better. Regulating your diet and consistent workouts can help you shake off extra weight, but recent studies suggest that collagen might also help you reach your goal.
What is collagen?
Collagen is the most abundant protein in your body and is responsible for the structural integrity of your body. It creates structure within your bones, cartilage, tendons, connective tissue, muscles, and skin. Without collagen, you’ll just be a bunch of cells connected by a few neurons.
Like all proteins, collagen is made up of amino acids. Amino acids are shaped like chains and the amino acids in collagen are tightly woven together – like a twisted rope.
Let’s have a look at how this protein can help you lose those extra kilograms.
Collagen and weight loss
Collagen increases satiety and suppresses appetite
Collagen is a protein and unlike carbohydrates and fat, it makes you feel fuller for longer. Why is this? High-protein diets increase satiety hormones. If you feel fuller for longer you will be less tempted to grab a donut or other foods high in sugar and carbohydrates.
A high-protein diet also suppresses ghrelin, the main hunger hormone. This allows you to go about your day without hunger pangs or thinking about your next meal.
It is important to note that although collagen is a protein, it does not have all the amino acids your body needs – you cannot simply swap out other forms of protein for collagen. It is important to still eat your daily portion of lean protein like eggs, nuts, salmon, beans or chicken breasts.
Collagen helps burn more calories
Eating more protein can increase your calorie expenditure, which is the result of thermogenesis or the thermic effect of food. This effect is caused by the absorption and digestion of protein, leading to your body needing to use more energy than it would with fats or carbs. This means that by simply incorporating more protein into your diet, you can boost the calories you burn each day.
Builds lean muscle
Building muscle is crucial for weight loss. That’s because muscle burns more calories. Taking collagen supplements may help your efforts by increasing muscle mass. Remember, collagen is the main structural protein in your muscles.
Reduce fat accumulation
Although research is ongoing, some studies show that collagen can reduce body fat, improve fat metabolism, and reduce the size of fat cells. Some studies were done on animals, but a 2019 human study found that taking 2 grams of collagen per day lead to a small fat loss of 0.6% over a 12-week period.
Reduce joint pain
Studies have suggested that taking collagen supplements can help reduce joint pain and improve mobility in people who are very active like athletes or those with osteoarthritis. This is thought to be due to the amino acids being delivered to joints, which then helps to create new connective tissue.
By relieving chronic pain, people are then able to move more freely, exercise regularly, and be more active in general. This, in turn, allows for more efficient calorie burning, which can make weight loss easier.
Improves gut health
If you’re looking to improve your overall health, restoring gut health should be at the top of your list. Eating collagen-rich foods has been shown to help reduce inflammation in the intestines, stomach, and colon. Unfortunately, many of us have inflamed guts due to consuming inflammatory foods, alcohol, and other substances. This can cause partially-digested food to enter our bloodstream, resulting in long-term health problems.
By healing your gut, you can ensure your body is able to properly digest and absorb nutrition from your food. Studies have demonstrated that people with compromised gut health process more calories from food than those with healthy digestive systems.
Why supplement collagen?
From the age of 25, the body’s natural production of collagen rapidly declines resulting in the visible signs of aging like wrinkles and brittle hair and nails, as well as the invisible wear and tear on joints and ligaments. To make up for lost collagen, you can eat foods with collagen.
Some of these include:
∙ Bone Broth
∙ Citrus Fruits
∙ Red and Yellow Vegetables
∙ Nuts and Seeds
The best way to ensure you get enough collagen is to take a supplement. The most used types include:
- Hydrolyzed collagen (collagen hydrolysate). This type is derived from bovine (cattle), marine (seafood), poultry (often chicken or eggshells), pigs, and other animal sources, and it’s broken down into smaller and easier-to-absorb peptide particles.
- Undenatured collagen. This is raw collagen derived from chicken cartilage.
- Gelatin: This is cooked collagen, usually derived from animal sources.
Collagen supplements are available in many forms like pills, gummies, powders, liquids or in some foods and drinks.
Note that there aren’t any vegan substitutes for collagen. Supplements may be free of dairy, gluten, or sugar, but collagen is only available from animal sources.
How much collagen should I take for weight loss?
In order to achieve weight loss, aim to consume a total of 20 grams of collagen daily. This should include any food items you eat and any supplements you are taking. Many sources of food, such as steak, chicken wings, and fish, contain some collagen, so you can include these in your overall daily intake.
How long does it take to see results when taking collagen?
It can take 12 weeks to see results from regular collagen use. Whilst taking collagen, also adjust your meal plan and exercise regime for the best weight loss results.
Collagen has many health and beauty benefits and may also help you lose weight. This protein, which is the most abundant protein in your body, can help you build muscle, feel fuller for longer after meals and relieve joint pain. All this can help you on your weight loss journey.
What is Manna Collagen Peptides?
Manna Collagen is a specific type of collagen that is pre-engineered to be easier to absorb. Instead of forcing your body to break down amino acids and then re-assemble those amino acids into collagen, Manna Collagen Peptides skips that step.
Collagen Peptides basically gives your body small, usable chain peptides and amino acids that are ready to go within your body.
This collagen supplement is made from high-grade gelatin (extracted from cattle hides). A formula might look something like this:
— 83% Protein
— 15% Water
— 2% Minerals
Gelatin actually contains all the essential amino acids required by the human body (except one, tryptophan). Those amino acids include glycine, proline, hydroxyproline, glutamic acid, alanine, arginine, aspartic acid, and several others.
How does Manna Collagen work?
Proteins are essential nutrients for our body. They are made from long chains of amino acids. Collagen peptides are proteins that are highly bioavailable. Consumption of collagen peptides will help supply your body with amino acids needed as building blocks to renew tissues such as skin, bones and joints.
It has been proposed that collagen peptides may act as a messenger to the cells and trigger the synthesis and reorganization of new collagen fibers, therefore supporting skin tissue structure.
What are the health benefits of Manna Collagen?
Collagen is an amazing product that is great for:
- Skin health
- Bone health
- Joint health
- Muscle health
- Preventing injuries
- Post-workout recovery
Is Manna Collagen Safe to Use?
Collagen peptides are a pure and bioactive protein, derived from a 100% natural source and free from any side-effects.
What is the source of Manna Collagen peptides?
Collagen has a long history of use in foods, mainly in the form of gelatin found in gummies and of the desserts. It is also naturally present in high amounts in some cooked foods, e.g. bone broth and in the skin of fish and chicken. Collagen peptides are extracted from high-quality raw materials, are purified and dried to produce a pure protein powder.
Can collagen peptides simultaneously support multiple health benefits?
Absolutely, collagen peptides are backed by published scientific evidence for their benefits on skin beauty and joint health. Further indications from preclinical models suggest that collagen helps to maintain healthy bones. Thus, collagen is a holistic solution to maintain the health of the musculoskeletal system and also support skin beauty.