Avoid diabetes by enhancing your insulin sensitivity
Becoming resistant to insulin is the forerunner of a diabetes diagnosis. Living with diabetes can disrupt your life as you must constantly watch what you eat and keep tabs on your blood glucose levels. The health complications of diabetes can have dire consequences. Luckily, if you are resistant to insulin, you can change your fate.
Read on to find out more about insulin resistance, how to know if you are insulin resistant, and what you can do to better your insulin sensitivity.
What is insulin resistance?
Your body uses glucose as energy. It comes from the breakdown of carbohydrates. Glucose gets released into your bloodstream causing your blood glucose levels to rise.
When this happens, the pancreas will release the hormone, insulin. Insulin works like a delivery truck. It shuttles glucose out of your bloodstream and into your cells. When glucose gets delivered to the cells your blood glucose levels return to normal.
Insulin sensitivity is a term used when your cells are welcoming to insulin and receive the delivered glucose. If you have a high insulin sensitivity, glucose will move quickly from your bloodstream and into your cells.
Insulin resistance is the term used when your cells are not responsive to the hormone. If you are insulin resistant glucose will build up in your bloodstream.
The pancreas reacts to this build-up by releasing even more insulin. It starts pumping out insulin in inordinate amounts and as long as the pancreas can keep this up, your blood sugar levels will be relatively stable.
Eventually, the pancreas can’t keep up with the demand for insulin. When this happens your blood sugar levels will be chronically high, and this sets the stage for diabetes.
Diabetes is a serious illness as it can lead to devastating health complications. Diabetes could lead to heart and blood vessel disease, the loss of limbs as they might need to be amputated, blindness, and chronic kidney disease (CKD) which can result in kidney failure.
Encouragingly, insulin resistance is reversible through making lifestyle changes. You can side-step the horrible health complications of diabetes! Read on to find out how to test for insulin resistance and what to do up your insulin sensitivity.
How do I know if I’m insulin resistant?
There is no single test that can determine if you are insulin resistant. Doctors will usually run a variety of tests. No one test will tell you, but if you have high blood sugar levels, high triglycerides (a kind of blood fat), high LDL (“bad”) cholesterol, and low HDL (“good”) cholesterol, your health care provider may determine you have insulin resistance.
More details about the signs of insulin resistance:
- High blood sugar levels: A fasting glucose level over 100 mg/dL (The fasting test is done in the morning before the person has eaten)
- High blood pressure. Blood pressure readings of 130/80 or higher
- High triglycerides levels (a kind of blood fat). A fasting triglyceride level over 150 mg/dL
- Low HDL (“good”) cholesterol levels. A HDL cholesterol level under 40 mg/dL in men and 50 mg/dL in women
How can I reverse insulin resistance?
There are many lifestyle changes you can make to better your insulin sensitivity and reverse insulin resistance.
Being overweight is the biggest risk factor for diabetes. If you are overweight and able to shed those extra kilograms you will most definitely improve your insulin sensitivity. Talk to your doctor or dietician about the best weight loss plan for you.
Aerobic exercise and resistance training can help reverse insulin resistance. Getting your heart pumping can have a powerful effect. Resistance training can also be beneficial as more glucose is needed when you build muscles. Because your muscles need more energy, insulin will work more efficiently.
You don’t have to exercise to the point of exhaustion. Studies have shown that a daily, 30-minute walk can help reduce insulin resistance.
Avoid trans fats
Trans fats are manmade fats that are manufactured to extend the shelf life of processed foods. These artificial fats have a bad effect on your heart health, blood sugar, and weight. Lots of vegetable shortening and oils, fast food, and non-dairy creamers contain trans fats. Make sure you read the labels on food products to check if there are added trans fats.
Eat less carbohydrate-rich and sugar-stuffed foods
Foods with lots of carbohydrates as well as sugar-rich foods will cause your blood sugar levels to spike. It’s best to stay away from these foods to lower your insulin resistance.
Add herbs and spices to your diet that help increase insulin sensitivity
Some herbs and spices can enhance insulin sensitivity and help prevent diabetes.
Although research is still ongoing, people find the following herbs and spices beneficial:
If you are resistant to insulin, there are many things you can do to become more sensitive to the hormone. Insulin resistance is reversible by changing your diet by avoiding foods with lots of carbohydrates, sugar, and trans fats. You can also do some exercise and lose weight. By doing so, you can keep the dire consequences of diabetes complications at bay.
What is Manna Blood Sugar Support?
Manna’s Blood Sugar Support is an all-natural health supplement for managing blood sugar levels, made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have. Helps manage type 2 diabetes, control cravings and insulin resistance.
How Does Manna Blood Sugar Support Work?
This supplement is an organic and natural way to help balance blood sugar levels. It does this by “gelling” with the food we eat and then slow-releasing the sugar from these foods into our bloodstream. That is why you must always take it with food, otherwise, you are missing out on the amazing benefits of Manna Blood Sugar Support and it will not work as it should.
This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash.
This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and control cravings, it makes losing weight a whole lot easier.
When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high.
What are the benefits of Manna Blood Sugar Support?
- Helps to maintain balanced blood sugar levels.
- Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
- Helps to control cravings.
- Helps to keeps energy levels constant.
Balanced blood sugar levels can help to prevent diabetic health complications.