Causes and natural treatment.
Poor blood circulation occurs when your circulatory system can’t pump blood efficiently throughout your body.
Poor circulation can happen in the:
- the arteries, which supply blood going to the arms and legs
- the veins, which carry blood back to the heart
- the lymphatic system, which drains tissue fluids
Poor blood circulation can affect any area of your body, but this article will specifically look at how it affects your arms, legs, fingers, and toes.
Symptoms of poor blood circulation in limbs
When less blood, nutrients and oxygen get delivered to your limbs you might experience some of the following symptoms.
- cold hands and feet
- throbbing or stinging pain in your limbs
- muscle cramps
- edema in hands, arms, ankles, legs, and feet. Edema happens when fluids build up in areas of the body and this causes swelling.
- skin colour changes. Skin can appear paler than usual or if blood is leaking from your capillaries, these areas may appear purple.
- leg ulcers
What causes poor circulation?
There are many causes of poor circulation – common causes include diabetes, peripheral arterial disease and Raynaud’s syndrome.
When your blood sugar levels are chronically high, it will damage your blood vessels and this in turn will restrict blood flow.
Peripheral arterial disease (PAD)
PAD causes blood vessels to narrow. Because of poor blood circulation, PAD causes numbness, tingling, or a feeling of pins and needles in your lower legs or feet. Pain in the feet often occurs when walking or exercising. People over 50 are more likely to develop this disease but it can also affect younger people. Smokers are four times more likely to develop it than non-smokers.
If you have chronically cold hands and feet, you might be suffering from Raynaud’s syndrome. This disease causes the small arteries in your hands and feet to narrow. People suffering from Raynaud’s syndrome usually experience symptoms when the temperature drops or they feel stressed.
What can I do to better blood circulation naturally?
Apart from taking medication, you can naturally help your blood circulation on
- Quit smoking. Smoking is a serious risk factor.
- Exercise. Aerobic exercise like walking, running or swimming is great to get your blood flowing. Try exercising for 30 minutes five days a week.
- Follow a heart-healthy diet. Eat lots of vegetables and fruits, whole grains, lean poultry and oily fish like salmon and tuna.
- Stand at your desk. If you’re working at your desk for an extended amount of time, consider a standing desk. Sitting for too long can slow blood flow to your legs.
- Wear compression socks. The pressure that these socks put on your legs will help to speed up blood flow from your legs to your heart.
- Use a body brush to brush your arms and legs every day before you shower. This will get your blood flowing.
- Take supplements. Vitamin E, folic acid and niacin are known to help with blood circulation.
When blood flow is restricted to your limbs you will experience symptoms like muscle cramps, tingling and numbness. Problems with circulation can be caused by many things – diabetes, peripheral arterial disease (PAD) and Raynaud’s syndrome are common culprits. There are many lifestyle changes that can help better your blood flow.
Natural supplement to improve blood circulation:
Manna Blood Circulation Support is made from a combination of ingredients that work together to give the best blood circulation boost possible. Let’s see what each of the ingredients do…
Ginkgo Biloba Extract
Helps improve blood circulation, helping your brain, eyes, and legs function better.
Helps lower your blood pressure by relaxing and opening your arteries.
Boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body.
An ingredient containing caffeine which stimulates the circulation of blood.