What is collagen and how does it benefit my health?
Hailed by many as an anti-aging superstar, collagen is taken by lots of people who want younger-looking skin. But what exactly is collagen, how does this protein affect your health and how beneficial are collagen supplements?
What is collagen?
Collagen is the most abundant protein in your body. It forms a scaffold that gives strength and structure to your body. It creates structure within your bones, cartilage, tendons, connective tissue, muscles, and skin. Without collagen, you’ll just be a bunch of cells connected by a few neurons.
Like all proteins, collagen is made up of amino acids. Collagen tends to be high in glycine, proline, and hydroxyproline. Amino acids are shaped like chains and the amino acids in collagen are tightly woven together – like a twisted rope. This strong protein enhances your health in many ways.
Healthy collagen levels contribute to:
- joint health
- protection of the kidneys and other organs
- skin elasticity
- a healthy cardiovascular system
Your body naturally produces collagen but as you get older production drastically decreases and collagen fibres become thinner and weaker. Read on to find out what causes a decline in collagen production.
What causes collagen loss?
The following factors can cause your body to produce less collagen or weaken collagen fibres:
- Hormonal changes due to pregnancy and menopause can cause less collagen to be produced.
- Aging reduces collagen levels. Naturally, your body produces less collagen as you become older.
- Drinking too much alcohol can accelerate aging by reducing collagen production.
- Smoking cigarettes is known to degrade collagen and cause skin aging, wrinkles, and loss of elasticity.
- Ultraviolet rays, from sun exposure, can cause collagen to break down in the skin.
- A diet high in sugar and processed food can also cause lower levels of collagen.
- Vitamin C deficiency. This vitamin is necessary for collagen synthesis, so having low or deficient levels of vitamin C can lead to impaired collagen production.
Your body makes its own collagen. This is called endogenous collagen.
To boost the amount of collagen in your body, you can eat bone broth, chicken, or egg whites.
You can also take synthetic collagen. Exogenous collagen comes from an outside source, such as supplements. These supplements are available in many forms like pills, gummies, powders, liquid or in some foods and drinks.
Supplements can help slow down signs of aging such as wrinkles and loss of skin hydration. They can also help with joint pain.
Although lacking in evidence, some people believe that taking collagen supplements can also help with weight loss.
Healthcare professionals also use collagen to help with the treatment of wounds, burns, and diabetic ulcers.
The benefits of collagen supplements
The most common use of collagen supplements is to better skin health. A lot of studies have shown that taking collagen supplements may improve skin hydration and elasticity and reduce the appearance of wrinkles. Most studies suggest taking 2.5–15 grams of collagen per day for 8 weeks or longer.
Collagen supplements may also be especially beneficial to older women with reduced bone mineral density (BMD). Studies suggest that taking collagen supplements long-term may help increase bone mineral density in people in postmenopause, who are at a greater risk of developing osteopenia and osteoporosis. These supplements can also help reduce symptoms of osteoarthritis.
Collagen is a strong protein that functions like scaffolding – giving structure within your bones, cartilage, tendons, connective tissue, muscles, and skin. Collagen keeps your skin and joints elastic. Your body naturally produces collagen but as you get older, you’ll make less of the protein. Taking collagen supplements can help your skin stay elastic and help with joint mobility.
What is Manna Collagen Peptides?
Manna Collagen is a specific type of collagen that is pre-engineered to be easier to absorb. Instead of forcing your body to break down amino acids and then re-assemble those amino acids into collagen, Manna Collagen Peptides skips that step.
Collagen Peptides basically gives your body small, usable chain peptides and amino acids that are ready to go within your body.
This collagen supplement is made from high-grade gelatin (extracted from cattle hides). A formula might look something like this:
— 83% Protein
— 15% Water
— 2% Minerals
Gelatin actually contains all the essential amino acids required by the human body (except one, tryptophan). Those amino acids include glycine, proline, hydroxyproline, glutamic acid, alanine, arginine, aspartic acid, and several others.
How does Manna Collagen work?
Proteins are essential nutrients for our body. They are made from long chains of amino acids. Collagen peptides are proteins that are highly bioavailable. Consumption of collagen peptides will help supply your body with amino acids needed as building blocks to renew tissues such as skin, bones and joints.
It has been proposed that collagen peptides may act as a messenger to the cells and trigger the synthesis and reorganization of new collagen fibers, therefore supporting skin tissue structure.
What are the health benefits of Manna Collagen?
Collagen is an amazing product that is great for:
- Skin health
- Bone health
- Joint health
- Muscle health
- Preventing injuries
- Post-workout recovery
Is Manna Collagen Safe to Use?
Collagen peptides are a pure and bioactive protein, derived from a 100% natural source and free from any side-effects.
What is the source of Manna Collagen peptides?
Collagen has a long history of use in foods, mainly in the form of gelatin found in gummies and of the desserts. It is also naturally present in high amounts in some cooked foods, e.g. bone broth and in the skin of fish and chicken. Collagen peptides are extracted from high-quality raw materials, are purified and dried to produce a pure protein powder.
Can collagen peptides simultaneously support multiple health benefits?
Absolutely, collagen peptides are backed by published scientific evidence for their benefits on skin beauty and joint health. Further indications from preclinical models suggest that collagen helps to maintain healthy bones. Thus, collagen is a holistic solution to maintain the health of the musculoskeletal system and also support skin beauty.