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Enjoy your time with loved ones without blood sugar spikes
You should be able to enjoy social events even if you have diabetes. Living with diabetes can inhibit celebrations but by implementing these healthful tips, you can still have fun with your family, friends, or colleagues.
Most birthdays, weddings, Christmas celebrations, or other festivities come with heaps of food, and it is easy to overeat and send your blood sugar levels through the roof.
Here are some tips to handle big feasts:
Eat normal-sized meals
Only fill your plate once and try to stick to your normal portion sizes. Or, if you want to try lots of different dishes, eat smaller portions.
Choose your dishes carefully
Luckily, when it comes to feasts, there is an abundance of tasty dishes to choose from. Try to avoid dishes with lots of sugar, like sweet potatoes topped with marshmallows. Rather choose veggie dishes or salads.
Snack before the feast
During festivities, meals might happen late in the afternoon or late in the evening. While waiting for mealtime, nibble on some healthy snacks, like raw veggies with hummus. This will help keep your blood sugar levels stable and keep you from overeating during the meal.
Eat healthful snacks
As mentioned above, you could eat some healthy snacks before a celebration meal. Some healthful snacks include nut and seed trail mix, cheese sticks, or whole grain crackers. If there are no healthy snacks, and the snack table is crammed with heaps of sugary, high-GI foods, you should be watchful. Rather than sitting next to the refreshment table and grabbing a handful of sugary treats every minute, try to limit eating unhealthy snacks by socialising as far away from the snacks as possible.
The best way to control what you eat at a get-together is to host the event. If you organise the event, you can serve scrumptious dishes that cause your guests to hold your cooking skills in high regard whilst simultaneously lowering your blood sugar levels.
If you are not hosting, you can ask the host if you could bring a tasty, healthy dish and snacks along. This way you can add some dishes to the feast that will help keep your blood sugar levels stable.
If you can create a plan on how to keep your blood sugar levels stable before a celebration, you will be able to enjoy the special time more. You don’t have to anxiously worry about what you eat; you can simply follow your plan.
If you are going to a restaurant, for example, look up the menu online ahead of time to scope out healthy, balanced choices. Know what healthy food you’d like to order beforehand and enjoy your time out.
Watch your alcohol intake
Often, alcoholic drinks are enjoyed at celebrations. When you have diabetes, drinking alcohol can worsen some diabetic health complications. Check with your healthcare provider about whether you should abstain from drinking alcoholic beverages.
If you do decide to drink alcohol, opt for drinks with lower calories and less sugar. Good options are light beer or wine.
Your body will thank you if you remember to alternate between drinking alcohol and water. Drinking lots of water will keep you hydrated and help you quickly get rid of waste products in your body.
Physical activity can help lower high blood sugar levels. Why not incorporate some activities with friends and family whilst celebrating? You can, for example, get your heart pumping by dancing.
If you are celebrating at home, you can take a leisurely stroll with your loved ones through the neighbourhood after your meal. If you have a swimming pool, you can help lower your blood sugar levels simply by swimming a little.
Check your blood sugar levels
No matter where you are or what you are doing, it is important to keep tabs on your blood sugar levels. If you struggle to remember to check continuously, talk to your doctor about a continuous glucose monitor, or CGM. These devices measure your blood sugar levels in real-time. Some of these devices can connect to a smartphone app – meaning you can check your glucose levels easily.
It is also important to ensure that someone knows about your condition and can help you when your blood sugar levels are too high or too low.
Living with diabetes can be life-limiting and you might especially feel its restricting effects when you are celebrating. Big events can still be fun – there are lots of things you can do to help keep your blood sugar levels from skyrocketing whilst enjoying time with loved ones.
Manna Blood Sugar Support
Always take the Manna Blood Sugar Supplement with your food, because it helps to lower the Glycemic Index (GI) of the food you eat. Therefore, it helps control blood sugar levels and insulin.
How does Manna Blood Sugar Support work?
One of the best natural and organic blood sugar support products, uniquely formulated Manna Blood Sugar Support helps to maintain even blood sugar levels.
Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%.
In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%.
What are the benefits of Manna Blood Sugar Support?
- Helps to maintain even blood sugar levels.
- Keep you more satisfied after a meal, which means that the same meal can take you much further and cause you to eat less, which can help with natural weight loss.
- Helps to control cravings.
- Helps to keep energy levels constant.
- Balanced blood sugar levels can help to prevent diabetic health complications.
The Manna Blood Sugar Support really is a No-Brainer for anybody suffering from diabetes.