The death toll due to obesity is currently higher than that of tobacco.
More than HALF of adults in the western world are obese, and it is taking its toll. Being obese, or even just overweight for that matter, increases the risk of serious health issues…
Obesity is strongly linked to the development of health problems like heart disease, stroke, Type 2 diabetes, high blood pressure, and even cancer. Almost every single person that is overweight already suffers from “pre-diabetes” without even knowing it.
Extra weight, especially around the belly, puts you at risk of various diseases, and also makes a shorter lifespan a reality.
What Causes Belly Fat?
Belly fat can be contributed to various things, but the main culprit is a hormone known as “insulin”. This is the hormone responsible for keeping your blood sugar levels balanced, but it is also the hormone that manages fat storage!
When the body needs more and more insulin in order to keep blood sugar levels stable, it can cause excessive weight gain around the waistline.
It goes on like this until your body reaches a stage where the insulin has no effect anymore, and then we say that you have become “insulin resistant”.
When this happens and the insulin stops working as it should, it is very near impossible to shake off the belly fat.
Symptoms of Insulin Resistance:
Apart from the obvious belly fat that you are lugging around, some common symptoms include:
- Fatigue after meals
- Sugar cravings
- Blood sugar swings or hypoglycemia
- High triglycerides
- Low HDL (low levels of good cholesterol)
- Low sex drive
- Problems with blood clotting
How do I Get Rid of Belly Fat?
In order to tackle the challenge that is belly fat, you have to combine various lifestyle changes that all work together to help shake off the fat and help you lead a healthier lifestyle
1. Think Long Term:
Crash diets are not your friends. They may help you lose a few kilograms in a few days or weeks, but this weight is very easily picked up again. The key is to follow a healthy, sustainable way of eating.
2. Cut the Sugar:
Sugar is arguably the biggest cause of weight gain and insulin resistance, as it is what triggers the need for more insulin in the body.
The calories found in sugar are different from the calories found in other foods, as it messes with your appetite control which leads to eating more and more sugar.
There are different types of sugar, with the most dangerous being fructose, since it goes right to your liver where it starts producing fat. This then causes more insulin to be released, worsening the problem of insulin resistance.
3. Eat real food:
By real food we mean healthy, nutritious food. Steer clear of processed foods that are packed with unhealthy and unnatural additives.
Getting the right vitamins and minerals from the food you eat can help you:
- Burn calories more efficiently
- Regulate appetite
- Prevent inflammation
- Boost detoxification
- Improve digestion
- Regulates stress hormones
- Increase the cells’ insulin sensitivity
4. Manage stress levels:
High stress levels cause the body to release the stress hormone called cortisol. High cortisol levels in the body can lead to:
- Increased blood sugar and cholesterol
- The accumulation of belly fat
- Sugar and carb cravings
5. Get enough sleep:
When you are not getting enough sleep, it can have all kinds of effects that range from food cravings to a weakened immune system.
A lack of sleep can cause your fat-regulating hormones to malfunction, causing more weight gain.
6. Exercise regularly:
Along with eating healthy, exercise is crucial to losing weight. Try and get at least 30 minutes of exercise per day, and make sure to include cardio as well as resistance training into your schedule.
7. Balance your blood sugar levels:
This should be the first step of ANY weight loss effort. When your blood sugar levels aren’t balanced, losing weight is MUCH tougher.
How can I balance my blood sugar levels and start losing weight?
Well, exercise and eating right helps for this as well.
But there’s a better way.
Just take Manna Blood Sugar Support with every meal.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.