What are Menopause Hot Flushes and how to deal with them

One of the most common symptoms of menopause most women are afraid of is hot flushes.

Approximately 50% of all peri-menopausal women and 75 to 85% of all post-menopausal women experience hot flushes. However, the onset, duration, frequency and severity of hot flushes can vary greatly between women. Hot flushes can start one to two years prior to a women’s last period and it can continue from 6-months to 15 years.

Hot flushes are caused by hormonal fluctuations, especially a decline in certain hormones that occur during the menopausal transition. The good news is that this hormonal imbalance can be treated naturally and by making simple lifestyle adjustments, you can manage this symptom.


Causes of Hot Flushes

  • Hormonal Causes of hot flushes

Declining levels of estrogen have a direct effect on the hypothalamus, the part of the brain responsible for controlling body temperature.

  • Other Causes of Hot Flushes

Medical conditions and medications can also cause hot flashes, especially if women are not in the age bracket to experience menopause, but do experience hot flashes. Therefore, if women do experience hot flashes due to other medical or medicinal factors should see a doctor.


Trigger for Hot Flushes


      • Panic disorder
      • Infection
      • Cancer
      • Diabetes
      • Thyroid disease
      • Obesity

Medications and hot flushes:

      • Raloxifene (osteoporosis drug)
      • Tamoxifen (cancer drug)
      • Gonadotropin analogues (leuprolide, goserelin and nafarelin)

Common Triggers of hot flushes:

      • Warm environments (i.e. hot weather, rooms,
      • beds, saunas, and showers)
      • Heating equipment (e.g. fireplaces, hair dryers,
      • heaters)
      • Stress and anxiety
      • Hot and spicy foods and drinks
      • Smoking cigarettes
      • Overconsumption of caffeine, alcohol, and sugar
      • Diet pills


Treatment for hot flushes:

The best treatment for Menopausal Symptoms is:


How Manna Menopause Support Helps…

Make subtle changes to your lifestyle, like a healthy diet and exercise. Try to follow the well-balanced Manna Diet and do some moderate exercise every day – it is never too late to make some changes to a better, healthier life.

The Manna Menopause Support was formulated with all the above foods in mind. The concentrated Phyto-estrogens in the Manna Menopause are easy to use and have no side effects. Menopause means that your estrogen levels declined and that is why you experience symptoms like hot flushes. Increase estrogen levels the natural way, like with the Manna Menopause Support, to stop these symptoms.

Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity!

Natural supplements, like the Manna Menopause Support, can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.

The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats.

Manna Menopause Support helps to

  • Relief hot flushes, leaving you feeling less sweaty
  • Balance mood fluctuation
  • Increase energy levels, helping you get through the day easier
  • Increase Libido
  • Reverse vaginal dryness
  • Deeper Sleep
  • Improve memory and brain function
  • Helps to manage stress
  • Help increase stamina
  • Helps reduce osteoporosis


Manna Menopause Support is available at:

“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen

“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers

“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie

Print Friendly, PDF & Email

More articles

Leave a Reply