Voordat jy begin met ‘n gewigsverlies program maak seker jy is reg daarvoor! Hier is ‘n paar vrae om te bepaal of jy reg is vir ‘n verandering in jou gewig. Is jy gereed om die uitdaging van ‘n gewigsverlies program om gewig te verloor te aanvaar? Lees hier om uit te vind of…
When it comes to weight loss, the idea of fasting is usually shot down immediately. This is because fasting for weight loss causes your metabolism to slow down, and your cells to store more fat. However, fasting for a short period of 1 to 3 days may actually help you kick-start healthy eating habits by…
Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the bodys most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our…
Diet Shakes: The Simplest Way to Diet Diet shakes and other meal replacements are a bonus when you lack the time or motivation to shop for and prepare balanced meals for weight loss. They also help when you just don’t want to think too hard about what to eat to lose weight. If you are…
What Is Hypertension? Hypertension, or high blood pressure, is a common condition that will catch up with most people who live into older age. Blood pressure is the force of blood pressing against the walls of the arteries. When it’s too high, it raises the heart’s workload and can cause serious damage to the arteries.…