3 Types Of Must-Eat Vegetables For Weight Loss

3 Types Of Must-Eat Vegetables For Weight Loss

Dont eat less, just eat differently.

Fresh vegetables are one of the most powerful weight loss tools. The right vegetables can fill you up without making a massive dent in your daily calorie allowance. Not to mention that they are great for your overall well-being. As with many things in life, not all veggies are equal. Be careful to just eat any vegetables. Use these as basic guidelines:

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1. Non-starchy Vegetables

Non-starchy vegetables are the best for weight loss. They are the lowest in calories, but also high in good dietary fibre. Examples of good non-starchy veggies include:

  • Spinach
  • Mushrooms
  • Green beans
  • Carrots
  • Celery
  • Peppers
  • Kale
  • Cucumbers
  • Beets
  • Artichokes
  • Broccoli and Cauliflower
  • Onions
  • Eggplant

 

2. Starchy Vegetables

Although they may contain more calories than non-starchy veggies, they are still a much better option than processed foods and refined sugars. Some good starchy vegetables include:

  • Peas
  • Potatoes
  • Winter squash
  • Sweet potatoes
  • Corn

 

3. Protein Supplement Vegetables

You can supplement your meat or other proteins with veggies. This helps lower your calorie intake even further. Consider legumes like:

  • Split peas
  • Chickpeas
  • Kidney beans
  • Lentils
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