Vegetarian fried brown rice

Vegetarian fried brown rice

Ingredients (serves 4):

  • 2 eggs
  • 2 teaspoons vegetable oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 red chilli, finely chopped
  • 1 large head broccoli, florets removed
  • 1 large carrot, halved, thinly sliced
  • 150g green beans, roughly chopped
  • 2 cups brown or brown basmati rice, cooked
  • 2 tablespoons reduced-salt soy sauce



  1. Beat eggs with a fork until small bubbles appear.
  2. Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelet.
  3. Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.
  4. Add remaining oil, onion, garlic and chili to wok. Stir-fry for 2 minutes. Increase heat to high.
  5. Add broccoli, carrot and beans. Stir-fry for 4 minutes or until tender and crisp.
  6. Add rice and soy sauce or tamari to wok. Stir-fry for 3 minutes, or until heated through.
  7. Add egg and stir to combine.
  8. Serve immediately.
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