Ingredients (4 servings):
- 220g (1 cup) dried black beans, rinsed, drained
- 2 teaspoons extra virgin olive oil
- 1 large brown onion, finely chopped
- 2 celery sticks, finely chopped
- 2 garlic cloves, crushed
- 2 teaspoons ground cumin
- 2 teaspoons sweet paprika
- ½ teaspoon dried chilli flakes
- 400g can crush tomatoes
- 1.25L (5 cups) water
- 300g sweet potato, peeled, chopped
- 1 cup corn kernels
- 2 tablespoons fresh coriander leaves, chopped
- Lime wedges, to serve
Method:
- Place black beans in a large saucepan. Cover with enough cold water to come 5cm above beans. Bring to the boil over medium high heat. Cook for 10 minutes. Drain well.
- Meanwhile, heat oil in a large non-stick frying pan over medium heat. Cook onion and celery, stirring, for 5 minutes or until soft.
- Add garlic, cumin, paprika and chilli. Cook, stirring, for 1 minute or until aromatic.
- Place onion mixture, beans, tomato and water in a large (6L) slow cooker. Cover. Cook on low for 7 hours.
- Add sweet potato and corn. Cover. Cook for a further 1 hour or until sweet potato is tender and stew is thick. Season.
- Divide soup among bowls. Top with coriander.
- Serve with lime.