Ingredients (6 servings): 12 baby brown onions, halved, peeled ¼ cup balsamic vinegar 1 garlic clove, crushed Method: Combine onions, vinegar and garlic in a bowl. Stand for 30 minutes. Drain onions, reserving liquid. Heat a greased chargrill over medium-high heat. Cook onions, turning once, for 15 minutes or until tender. Transfer to a bowl.…
Ingredients: 2 ears fresh corn on the cob ½ cup minced red onion 1 jalapeño chili pepper, seeded and minced ¼ teaspoon ground cumin 1/3 cup chopped cilantro, including tender stems 2 teaspoons fresh oregano, chopped (or 1 teaspoon dry) 1 teaspoon Coarse Salt 2 Tbsp lime juice Method: Husk the corn, cut or…
Equipment: Food processor Ingredients (6 servings): ±275g cauliflower florets 2 eggs 150g mozzarella, grated 3 garlic cloves, crushed 1½ tablespoons finely chopped flat-leaf parsley Method: Process the cauliflower in batches into rice size pieces. Place in a microwave safe bowl. Microwave, covered, on high (100%) for 7 minutes or until tender. Cool slightly. Preheat…
Ingredients (4 servings): 2 tablespoons extra virgin olive oil 1 onion, chopped 2 cloves garlic, crushed 1 red capsicum (bell pepper), chopped 1 teaspoon Cajun seasoning 1 small fresh red chilli, chopped 400g can 4 Bean Mix 420g can Mexican chilli beans 400g can Diced Tomatoes 2 tablespoons flat-leaf parsley, chopped 1/4 cup natural yoghurt…
Easy Vegan recipe using cauliflower and soya milk for a white sauce and canned lentils as filling Ingredients (4 servings): 1 tbsp olive oil 1 onion, chopped 1 carrot, chopped 1 celery stick, chopped 1 garlic clove, crushed 2 x 400g cans lentils, drained, rinsed 1 tbsp cornflour 400g can chopped tomatoes 1 tsp mushroom ketchup…
Ingredients (Makes 4½ Cups): 1.5kg green cabbage, cored, finely shredded, plus 1 extra large green leaf 1 tablespoons fine salt 1 teaspoon caraway seeds Method: Combine all ingredients in a large bowl. Using hands, rub cabbage until cabbage wilts and renders juices (this will take about 5 minutes). Place in a 2L large mason…
Ingredients (4 servings): 600g sweet potato, peeled, cut into 3 cm pieces 60ml (¼ cup) olive oil 1 red onion, finely chopped 1 teaspoon paprika 1 teaspoon ground cumin 400g red kidney beans, rinsed, drained 200g cherry tomatoes, halved 4 eggs ¼ cup fresh coriander sprigs 70g (¼ cup) Greek yoghurt Method: Preheat oven…
Ingredients: ¼ cup olive oil 2 red bell peppers, seeded, sliced into long strips 2 yellow bell peppers, seeded, sliced into long strips 2 orange or green bell peppers, seeded, sliced into long strips 1 large onion, sliced into half-moons 4 garlic cloves, sliced thin 1 tablespoon dried oregano 1 tablespoon sugar 4-5 tomatoes, seeded…
Ingredients: 500g spinach leaves (about 2 bunches), cleaned, chopped 1 Tbsp olive oil 1 medium onion, chopped (about 1 cup) 1 large clove garlic, minced 9 large eggs 2 Tbsp milk 1/3 cup grated Parmesan cheese Sun-dried tomatoes, about 2 Tbsp chopped Salt and freshly ground pepper to taste ± 80gram Feta Method: Preheat…
Ingredients (serve 4): 1 large red capsicum (belle pepper), quartered, deseeded 1kg butternut pumpkin, peeled 1 large red onion, peeled, root intact 6 yellow patty pan squash, quartered 3 tomatoes, quartered lengthways 2 tablespoons olive oil Method: Preheat oven to 200°C. Cut capsicum and pumpkin into 4cm pieces. Cut onion into 8 wedges. Place in…
