Carrot, cauliflower, broccoli and mustard gratin

Carrot, cauliflower, broccoli and mustard gratin

Ingredients (4 servings):

  • 500g frozen carrot, cauliflower and broccoli
  • 20g butter
  • 1 garlic clove, crushed
  • 1 tablespoon plain flour
  • 1 cup milk
  • 2 teaspoons wholegrain mustard
  • 1 tablespoon finely chopped fresh flat-leaf parsley leaves
  • 2 tablespoons wholewheat breadcrumbs



  1. Preheat the grill on high.
  2. Cook vegetables following packet directions. Drain. Transfer to a 5 cup-capacity flameproof, ovenproof dish.
  3. Place butter and garlic in a saucepan over medium heat for 2 minutes until butter has melted.
  4. Add flour. Cook, stirring, for 1 minute or until mixture bubbles.
  5. Remove pan from heat. Slowly add milk and mustard, stirring constantly.
  6. Return pan to heat. Cook, stirring, for 3 minutes, until sauce boils and thickens.
  7. Add parsley. Season with salt and pepper. Pour over vegetables in dish. Sprinkle with breadcrumbs.
  8. Place dish under grill for 3 to 4 minutes or until breadcrumbs are golden.
  9. Serve.
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